1.

Plant-based Diet:

 Emphasize a plant-based diet with a variety of fruits, vegetables, legumes, and

whole grains.

2. Moderate Caloric Intake:

 Practice portion control and avoid overeating. Stop eating when you are 80% full.

3. Legumes as a Staple:

 Include legumes like lentils and beans as a primary source of protein.

4. Healthy Fats:

 Consume healthy fats from sources like olive oil, nuts, and seeds.

5. Daily Physical Activity:

 Engage in regular, moderate-intensity physical activity, such as walking or gardening.

6. Community Engagement:

 Foster strong social connections within your community. Spend time with family and
friends regularly.

7. Sense of Purpose:

 Cultivate a sense of purpose and find meaning in your daily activities.

8. Stress Reduction:

 Practice stress-reducing techniques such as meditation, yoga, or deep breathing

exercises.

9. Strong Family Ties:

 Prioritize and maintain strong family bonds. Spend quality time with your loved
ones.

10. Moderate Alcohol Consumption:

 If you consume alcohol, do so in moderation and preferably with meals.

11. Non-Smoking:

 Avoid or quit smoking to protect your respiratory and cardiovascular health.

12. Prioritize Sleep:

 Ensure you get sufficient, high-quality sleep on a regular basis.

13. Constant Hydration:

 Stay well-hydrated by drinking water throughout the day.

14. Cultural Engagement:

 Engage in cultural and community activities to stay connected with your heritage.
15. Outdoor Time:

 Spend time outdoors and in nature regularly for mental and physical well-being.

16. Limit Processed Foods:

 Minimize the consumption of processed foods and opt for whole, unprocessed
options.

17. Mindful Eating:

 Practice mindful eating, paying attention to the flavors and textures of your food.

18. Life-Long Learning:

 Cultivate a mindset of continuous learning and intellectual stimulation.

19. Positive Relationships:

 Surround yourself with positive and supportive relationships, fostering emotional

well-being.

20. Cultivate a Positive Outlook:

 Maintain a positive outlook on life, focusing on gratitude and optimism