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Topic:Pros and cons of exercising in groups

Group workouts are becoming increasingly popular, with fitness enthusiasts

enjoying the opportunity to exercise with their friends or with a motivated
group. Group exercises, however, do not suit everyone. There are various ways
for you to decide whether group exercises will benefit you:
Group exercises are ideal for those who wish to work out, but know that if left to
their own devices, they will procrastinate or lose the motivation. By committing to
an exercise group which meets at specific times and days, you will make sure to fit
the workout into your daily routine.
If you are on the lookout for a well-rounded exercise routine, and wanting to
gradually move on to tougher workouts, group exercises can help. In a class,
instructors usually slowly increase the pace and the class can help you move past a
plateau.
A group workout does not necessary have to be in a gym or with a trainer; you can
get your friends together, form a group at a time convenient to all and do basic
exercises at the park or at a house with an exercise video. This is ideal if you wish
to spend time with your friends while doing something productive. It will be easier
to stay committed because you will not want to let your group down.
On the other hand they aren’t ideal for many reasons
You have irregular work hours and holidays.and It will be difficult to regularly
attend an exercise program.
You require constant one-on-one time with a fitness trainer and also you might feel
uncomfortable exercising with other people around you.
You require a personalized workout regimen, based on your health condition or
exercise needs
In conclusion,.group exercising can be good and bad for you,but its your decisoion
if you want to be part of them .

Enxhi Stojna