From couch potato to gym jock. You can, too!

Practicing sports has never been trendier. We are all aware of the benefits of
working out regularly, but who has the time? How do you manage to schedule time to
hit the gym in the middle of the day? Well, here’s how I do it. And if a lazy couch potato
like myself can, you sure do.

If you feel it is high time for you to start working out, that’s the
first step. Setting your mind to perform something is halfway. But the
other half is the tougher one, actually doing it. Most people fail because
they set too high goals which are unfeasible.

Start small. Instead of falsely committing yourself to one hour

every day, try 30 min a day or one-hour sessions every other day. You
can even try the Japanese way of starting off with just five minutes and
carry on devoting more and more time as you feel confident with your
skills.

Choosing the right sport for you, the one that truly matches your
personality is key. Forget trends and what everybody else is doing.
Instead, focus on finding your ideal exercise.

If you are more of an introvert, team sports are definitely not for
you. Plus, you can work out anytime you feel like without having to go
through the trouble of setting up a sports date with a bunch of other
people. Swimming is at the top for introverts, especially if you also want
to unwind and leave everyday cares behind.

hope you find inspiration in this article to start working out asap because the
benefits surely exceed the downsides. Whether you do it to be healthier, spend some
quality time with your family or friends or simply to stay fit and youthful, there’s a right
reason for you.

What is yours? Which sport do you feel suits you best? If you are still clueless,
take our «Which sport is my jam?» quiz below to find out. Happy sweating!