FITT 2:
PREPARATORY EXERCISE: MASTERING THE ART
OF ARNIS
WARM UP: IGNITING THE FIRE WITHIN
 Flowing Strikes
 Loosen up your body with rhythmic strikes, preparing
for the thrilling arnis journey ahead.
 Dynamic Stretches
 Flexibility is the key! Engage in a series of stretches,
targeting your core muscles and joints.
 Energizing Footwork
 Meticulously craft your footwork patterns, enhancing
agility and balance for swift arnis movements.
CORRECT GRIP OF STICK: FOUNDATION FOR
MASTERY
 Thumb and Fingers
 Learn the perfect balance between a firm grip and
flexibility using your thumb and fingers for maximum
control.
 Wrist Alignment
 Discover the fundamental wrist positions that optimize
power, precision, and quick strikes in Arnis.
 Proper Stance
 Master the art of weight distribution in your stance to
maintain stability and effortlessly transition between
techniques.
TWIRLING MANUEVERS OF STICKS: GRACE IN
MOTION
 Fan Spin
 Unleash the beauty of arnis through the fluid fan spins,
combining speed, finesse, and artistic expression.
 Inward Figure Eight
 Embark on a mesmerizing journey with the inward figure
eight, a dazzling display of coordinating and control.
 Double Strikes
 Double your impact with the double strike technique,
delivering lightning-fast strikes to overpower your
opponent.
THE POWER OF PRECISION
 Pinpoint Accuracy
 Experience the thrill of landing precise strikes, mastering
arnis techniques with unmatched precision.
 Strength of a Warrior
 Unlock your inner strength as arnis enhances your physical
power, making you a formidable force to be reckoned with.
 A Captivating Display
 Leave the audience spellbound as you showcase the beauty
and complexity of arnis through dynamic demonstration.
EXPANDING YOUR ARSENAL
 Countering Techniques
 Master the art of countering opponent's moves, turning
their aggression against them, and seizing the advantage.
 Advanced Combos
 Elevate your arnis skills with intricate combinations,
weaving together strikes, blocks, and transitions
seamlessly.
 Unique Weapon Variations
 Explore the world of arnis beyond sticks, delving into
weapon variations such as knives and swords with finesse.
 Flourished and Performances
 Take arnis to the next level by mastering captivating
flourishes, showcasing your artistry and captivating
audiences.
MASTERING THE MARTIAL ART
1. Mental Resilience
 Develop unwavering mental focus and resilience,
preparing yourself to face any challenge, within and
beyond the arnis arena.
2. Honed Reflexes
 Sharpen your reflexes through arnis drills, empowering
you to react swiftly and instinctively in high-pressure
situations.
3. Comradery and Discipline
 Embrace the spirit of unity and discipline, forging
unbreakable bonds with fellow arnis practitioners and
embracing a code of honor.
JOIN THE ARNIS LEGACY
 Compete and Conquer
 Step into the arena and test your skills through arnis
competitions, where voctory is a testament to your
dedication and talent.
 Harmony of Body and Mind
 Discover the profound connection between arnis and the
inner self, finding solace and serenity through the practice.
 A thriving Community
 Become a part of the arnis community, fostering lifelong
friendships, mentorship, and support networks along your
arnis journey.
ARNIS STANCES
Arnis is a Filipino martial art that involves weapons-based
fighting using sticks, knives, and bladed weapons. Proper
stances and movement are vital components for success in arnis.
ATTENTION STANCE:
 FORM: You start the stance by standing with your feet
together and your arms at your sides. Your eyes should be
fixed on your opponent.
 BENEFITS: This is a preparatory stance that helps you
prepare to move quickly and efficiently in any direction
and react to your opponent's movements.
OPEN LEG STANCE:
 FORM: Your feet should be shoulder-width apart. This
stance provides stability and the ability to move in all
directions quickly.
 BENEFITS: This is a classic stance popular in many
martial arts. It allows for greater mobility and reach, and
can be used for defense and attack.
STRADDLE STANCE:
 FORM: Your feet should be wide apart and parallel to
each other. This stance provides great stability and power.
It's ideal for attacking and defending against multiple
opponents.
 BENEFITS: This stance allows for the greatest range of
motion in the hips and knees, giving you the freedom to
move in all directions and execute complex combinations
of techniques.
 TECHNIQUES: The straddle stance is used to generate
maximum power in strikes and blocks. To move, slide one
foot forward or backward while keeping the other foot
stable.
FORWARD AND BACKWARD STANCE:
 FORM: In a forward stance, one foot is forward and the
other foot is back. This stance provides great mobility and
reach. It's ideal for attacking an opponent.
 BENEFITS: A backward stance keeps your weight more
balanced over both feet and provides greater stability. It
also makes it easy to transition into other stances.
MOVING OBLIQUELY:
 FORM: Move your lead foot diagonally forward or
backward, and then follow with your rear foot. This
movement allows you to cover ground quickly and keeps
you in an optimal position to strike.
 BENEFITS: Moving obliquely confuses your opponent
by disrupting their sense of where you are. This technique
can also help you avoid strikes and create openings for
counterattacks.
SINGLE SINAWALI:
 FORM: Single sinawali is a fundamental technique that
involves striking and blocking with one stick. You should
start by standing in a defensive position with your feet
shoulder-width apart.
 BENEFITS: The single sinawali technique develops
hand-eye coordination, reflexes, and striking power. It's a
great way to warm up before sparring or practicing more
advanced techniques.
 TECHNIQUES: Perform a down strike with your lead
hand followed by a backhand strike with your rear hand.
Then block your opponent's attack with an upward
diagonal block and repeat the down and backhand strikes.

12 BASIC STRIKES

1. Left Temple Strike

2. Right Temple Strike
3. Left Torso Strike
4. Right Torso Strike
5. Thrust Strike
6. Left Chest Stab
7. Right Chest Stab
8. Left Leg Strike
9. Right Leg Strike
10. Left Eye Poke
11. Right Eye Poke
12. Strike to the crown/top of head