Bulacan State University

City, of Malolos

ARNIS
LESSON3
STANCES

Prepared by:
JESSIE M. Reyes
 LESSON 3
STANCES

Stances in Arnis as in other forms of martial arts are

different body positions basic to play of the art.
These are the technique which teaches a player
how to maintain body balance and the proper
manner of distributing his weight on his legs.
Mastery of these techniques essential in the perfection of
the art of Arnis. A player can never hope to fight effectively
without knowing these important rudiments.
Proper body positioning gives one mobility and ability.
Shift from one position to another with strong foothold and
with much agility.
Moreover, this is very essential in defensive and offensive
fighting.
1.
2.
3.Straddle-leg stance- Spread
legs about twice with width of
shoulders and bend knees
outwards, heel firmly planted and
toes pointing straight forward.
Distribute weight evenly on both
legs.
4. Attention stance and salutation. In
this stance, bring your left foot to your right
– touching both your heels and point your
toes outward at a 45-degree angle. At the
same time, with your proper hand,
increase the stick to your left chest under
the breast portion, and salute as the stick
is at a 15-degree angle, and pause for a
few seconds. Straiten your body, chin up,
and focus your eyes straight.
THANK YOU!!!