role of water

for human
body

Presented by Imam Majeda

 Introduction
Water is a transparent,
odorless, and tasteless liquid
essential for the survival of
living organisms. It is
composed of two hydrogen
atoms bonded to one oxygen
atom, forming the chemical
formula H₂O.
 role of water
Water is essential for the human body's
vital functions. It helps regulate body
temperature, aids in digestion and
nutrient absorption, lubricates joints,
supports metabolic processes, flushes
waste through urine, and maintains
overall cellular health. Adequate water
intake is crucial for optimal bodily
functions and overall well-being.
 Water Benefit
01 02 03

Muscle Function: Water Circulation: Adequate Heart Health: Proper

is crucial for muscle hydration ensures hydration supports
contractions and overall efficient blood cardiovascular function
muscle function. circulation. and helps maintain
blood volume.
 the minimum amount of
water we consume per day

The general guideline for daily water

consumption is often cited as eight 8-
ounce glasses, known as the “8x8” rule,
which equals about 2 liters or half a
gallon. However, individual water needs
can vary based on factors such as age,
physical activity, health conditions, and
climate.
 The impact is that we don't
consume water according to
standards
1 2
Skin Health: Physical Performance:
Dehydration can affect Athletes or individuals
skin elasticity and engaging in physical
contribute to dryness, activities may experience
potentially accelerating reduced endurance and
the aging proce performance without
proper hydration.
3
Dehydration: The most
immediate impact is
dehydration, leading to
symptoms such as thirst,
dark urine, fatigue, and
dizziness.
Thank
You
Presented by Imam Majeda