find an enviroment with right kind of noise

stop multitasking
important and urgent rule
meditate
no one told us we take it for granted

go for a walk

how to focus block out your day

create a plan

write down your goal it keeps you remind all the time

give yourself reward

fear
understand what motivates you
achievement

pomodoro technique

focus comes from inspiration

graph- focus distraction -life

world is busy in hustle bustle

definition
stable

achieve goal

for enhancement life

valuable ability

persistance and determination are all powerfu

nothing in this world can take the place of persistence

quotes talent won't- nothing is more common than an
unsuccessful man with talent

healthy apple tree example for distraction

distraction is like a parasite to the mind, if you don't kill

distraction, distraction will kill your dreams

physical activity

it's not acheive overnight

pick up line
eliminate distraction pychologically

create space for work connect with nature

use a timer eating habits
move around, set a daily priority
switch different
task, talk to how to stay focused can't recall information
someone not important at all
fark hi nh padta inke hone ya na hone se
choose to focus on the moments now it's on your maturity to decide which app is important
you will have more persistence to turn off the notification to
improvise your life categorize phone applications in 3 parts important because everybody has different priorities
first step to increase your focus and
mobile decrease your distraction
write thoughts mute all the groups

exercise not so important turn off their notification

reason why we not focused
rescuetime.com

relationships

also hurdle for progress

technology amazing

we are easily distracted in this digital world. reply

also why
how to use phone is best possible way. it is not
practically possible to disconnect with phone
utilize our mind

how to master the art of focus

taking a lot of energy

intrude your life

minimize distraction
vocab complete task

most effective

inspiration is permanent
how inspired
how mind should be activated all the time

take a short break

inability to concentrate on the task at hand

enviroment

reduce multitasking

insufficient sleep

practice mindfulness and meditation

lifestyle

train your brain

we forgot things