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    This issue of the K-PUKAA T magazine focuses on fruits and healthy diets. It provides information on the top fruit exporting countries and discusses factors contributing to low fruit production. It also profiles 3 fruit-based foods - açaí bowls, fruit kebabs, and fruit salads. Additionally, it explores 6 fruit-based juice recipes including combinations of banana and lemon, mango and carrot, and tomatoes and basil.

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    This issue of the K-PUKAA T magazine focuses on fruits and healthy diets. It provides information on the top fruit exporting countries and discusses factors contributing to low fruit production. It also profiles 3 fruit-based foods - açaí bowls, fruit kebabs, and fruit salads. Additionally, it explores 6 fruit-based juice recipes including combinations of banana and lemon, mango and carrot, and tomatoes and basil.

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    © All Rights Reserved
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    5 views6 pages

    Magazine

    Uploaded by

    Surya ananda saputra
    This issue of the K-PUKAA T magazine focuses on fruits and healthy diets. It provides information on the top fruit exporting countries and discusses factors contributing to low fruit production. It also profiles 3 fruit-based foods - açaí bowls, fruit kebabs, and fruit salads. Additionally, it explores 6 fruit-based juice recipes including combinations of banana and lemon, mango and carrot, and tomatoes and basil.

    Copyright:

    © All Rights Reserved
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    of 6

    K-PUKAA T

    Volume 1, Issue 2 Summer 2022

    4F
    Fruit & Healthy

    Step-By-Step

    Fresh Fruit From Farm


    EASY
    3 Simple
    Juice

    Diet
    Fruit

    0 0

    N
    O
    W
    ,1

    BE S
    O
    T NT
    11

    S U
    I ZE CO
    PR DIS
    IN
    $
    King Alpukat Edisi 1 | Desember 2022

    ISSUE
    3 Outlet Store

    6 Main Event

    9 Average Rate

    226
    Types of fruits that are
    in the world

    20
    Countries that provide
    the largest supply of fruit 10
    25 Healthy foods that con-
    tain fruits
    Nutritious juices that are
    worth trying

    1 www.kapukat.com
    King Alpukat Edisi 1 | Desember 2022

    PROBLEM

    In 2022, China successfully import-


    ed 479.5 million kg of fruits around
    the world. Which is worth US$906
    million. Even so, this figure actually
    decreased when compared to the
    previous year which amounted to
    514.9 million kg.

    Thailand took second place as the


    largest fruit supplier, reaching 71.1
    million kg or US$134.7 million. This
    was followed by the United States.

    FACTORS
    3. Logistics costs are too high,
    1. Lack of large expanses given making the selling price of local
    that some countries are archipe- OF fruits less competitive and difficult
    lagic. to absorb.
    LOW
    2. There are many scattered fruit 4. Rapid rate of land conversion.
    producing farms that do not meet
    GAP (Good Agricultural Practices). FRUIT 5. Climate change and re-
    duced water supply.
    PRODUCT

    2 www.kapukat.com
    King Alpukat Edisi 1 | Desember 2022

    DIET
    01 Açaí Bowl

    02 Fruit kebab

    FOOD
    03 Fruit salad

    Açaí bowl is made


    of açaí fruit mixed
    with various top-
    pings such as gra-
    nola, fresh fruit
    pieces, and hon-
    ey. It is a healthy
    food that is rich Skewer fresh fruits
    in antioxidants. like melon, grapes,
    kiwi and strawber-
    ries on skewers
    for an easy gr-
    ab-and-go snack.
    Fruit salad is a
    mixture of fresh
    fruits such as ap-
    ples, grapes, kiwi
    and other fruits.
    You can add fruit
    pieces to green
    salads for variety.

    3 www.kapukat.com
    King Alpukat Edisi 1 | Desember 2022

    DIET
    04 Banana and Lemon

    05 Mango and Carrot

    JUICE
    06 Tomatoes and Basil

    Juice for weight loss can com-


    bine banana and orange. The
    high vitamin C content in
    oranges is very good for con- The advantage of manga fruit
    sumption by the body. In ad- is that it has a fairly high car-
    dition, bananas are also prov- bohydrate and fiber content.
    en to be efficacious in terms of This fruit is very good to be
    weight loss. So, this drink can used as a juice diet menu. Basil contains vitamins A, C,
    be consumed in the morning, When consumed by the body K, iron, calcium, magnesium,
    afternoon or evening. How to and mixed with carrots, the and potassium. So, this fruit
    make by using one banana and results will produce a myri- juice for diet is not only able
    one orange. Both are blend- ad of benefits for eye health. to lose weight, but is useful
    ed, and then enjoyed cold. So it will not only lose weight as a complement to vitamin
    but also nourish the body. needs.

    4 www.kapukat.com
    K
    I
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    G

    A
    L
    P
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    K
    A
    T

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