Your attachment style is

Dismissive /
Avoidant

Get started!

You have unlocked

this page and can
now view your full
report below

Sharing is caring :)

Do your friends and family have similar attachment styles?

Share the quiz to find out.

Dismissive /
Avoidant
The avoidant/dismissive attachment style is
typically formed during the formative period in
a child’s life – the first eighteen months, as a
response to the child’s relationship with their
primary caregiver(s). It is thought that this
attachment style forms from the child’s
perception of how their caregivers responded to
their needs – in their understanding, they
perceive their caregiver as rejecting their needs.

However, it’s important to understand that

these caregivers likely do not intentionally
reject their child’s wants and needs, but instead
that the child understood their actions in this
way.

This perception of rejection causes the child to

withdraw and repress their attachment system.
Their attachment bond with their caregiver is
affected because the child understands that
their needs will be rejected, ridiculed, or ignored
by them. Thus, the child’s ability to trust and
depend on others is ruptured and continues to
break down.

Dismissing Disorganized
Attachment Attachment
oidance

Secure Preoccupied
Attachment Attachment

Anxietv

Score Mother/CG1: Anxiety: 2.33 | Avoidance: 2.17

Score Father/CG2: Anxiety: 4.00 | Avoidance:
5.00
Score Partner: Anxiety: 2.33 | Avoidance: 3.17

Common signs of your

attachment style
include:
Please keep in mind that, even if you have this
attachment style, you don’t need to identify with
all of the characteristics outlined below.
Remember, everybody has a unique personality
and life experience.

You prefer to maintain an emotional

distance from others. If someone does
attempt to forge an intimate bond with
you, you may pull away from the
relationship.

Displays of emotion, opening up to others,

and expressing your feelings make you
uncomfortable. When other people try to
open up to you, you may minimize their
emotional expressions.

You may come across as aloof and distant

to others.

You dislike being dependent on others,

and see yourself as self-sufficient and
independent.

You may present a false persona to the

world.

Emotional intimacy, trust, and

dependency on others are difficult
concepts for you. You prefer to create
personal boundaries and rely on yourself.

V.1

Avoidant
ATTACHMENTSTYLE
WORKBOOK

Attächment
Proiect

Avoidant Attachment
Style Workbook
Begin your journey to secure attachment and learn
how to build balanced and long-lasting
relationships!

If you feel distant and disconnected in your

relationships and often withdraw from contact, this
book might just be the step you need to take to begin
your journey to positive change!

Your avoidant attachment digital workbook

includes:

199 pages & 32 practical exercises

How avoidant attachment affects you in
over 10 different areas of life
8 case studies on avoidant attachment
Groundbreaking and up-to-date research
on avoidant attachment
Section recaps and areas for reflection

Buy Now

“There is nothing noble in being

superior to your fellow man; true
nobility is being superior to your
former self.”

Ernest Hemingway

Avo
ATT ida
A
WO CHM
RKB ENT
nt
OO STY
K L E

AttaThe
chm
Pro ent
ject

Achieve personal
balance & fulfillment
Explore and practice with your attachment style
digital workbook, and soon you’ll find that you…

Understand and acknowledge your own

needs

Can sense which situations make you

turn inwards or become defensive

Are better able to open up and express

yourself freely

Consider trusting others and accepting

help them

Have a deeper understanding of your

impulses and a more balanced
relationship with yourself

Don’t need to always – and at any cost – be

tough and independent

Experience less stress and anxiety when

people try to get close to you

Understand your sexual needs and are

attuned to your sexuality

Find it easy to be kind and warm to others

and approach them without judgement
or distrust

Order Now!

Look inside our

avoidant attachment
digital workbook

Avoidant
ATTACHMENTSTYLE
WORKBOOK

The
Attachment ent
Project
bject
Int Int
ject ject

Look inside

Clear steps towards

healthier attachment
Uncover your inner world:

How did attachment theory come to life

and why has it gained so much popularity
throughout the years?

Why do the majority of people not know

their attachment styles, and what they’re
missing out on?

How did your first relationships – the ones

with your parents/caregivers – influence
your personality and character traits?

What needs were left unmet in your very

first attachment relationships?

What are the superpowers and potential

drawbacks of having an avoidant
attachment style?

How does your attachment influence your

social life and your role in social contexts?

Which of your personal qualities make you

a rockstar in the workplace?

How would you get along with people with

each of the other three attachment styles?

Which situations trigger the dismissive

attachment style?

Why could attachment avoidance harm

your sex life?

What can you do to start forming healthy

and balanced relationships that last?

How can you, as a parent, build a secure

bond with your (future) children?

All for only $27

Buy Now!

Get Started Attachment

What is Styles
Attachment? Bodynamic:
Attachment Quiz Attachment &
Emotional Bonding
Regulation Test Healthy Boundaries
Maladaptive and Energy
Schemas Test Management
Emotional Alchemy

Company About
Attachment Blog
Workbooks FAQs
Maladaptive Resources
Schemas Workbook Contact
ENM (Ethical Non-
Monogamy)
Relationships

© 2020-2023 MindOnly Pty Ltd

Terms Privacy

! " # $