IXPLKIMENI

No
[vgn t

rrastical 3: Habaddi
Kabaddi popula toam sport that
originate d on India and is now played
Anmatonsly: Phypiclly den
ame tht

Beld Equipments
The Halbadi ield s a teclanquloe Court
measuinq 13m 1Om for men
6x omen The AeJ is duded ento 2 halves
by the Centaeline Each half has q baulk
ene (am Prom Centae Aine) and at the edqes
thee are bonvs ings (2m 4rom sidelines on
Rach side. The Key omponans" ued hcude
1 Half ne:
The Aeld 'ss divideel 3nto two Pqual halves
by the Cente ne. This Cuciad demaataHon
Gncluding the
xaidoys safety Zon e defendors terriosy ete
m Baulk Ifne: he baulk ling is locateed meters
Guay Aron Centeline dvnding In two part The
gaidexmust
gaid to make it
this
Vahd
Valld.
Ifne duing.

undaram Teacher's Sign. :

 No. Page No.
EXPERIMENT:
Date

BonvSBne:
On the either Sjde
bons ines Situated
y the Add wil ind
2m rom BidelinesThese
e împatnt or bon us toint and dtatg ic piay

Equipments
1 kabaddi Mat:
The playing Juz4ace is yrically (okered with a mat
to preent injur ies, proride a Buitable qrif.
á Half ife markrs This marks the Centreline
hat divsdes the ield in 2ha (ud, mgking
(lear

3 Banus Sne max kexs

these matkers ndick the Posi tions a the
loonus IRnes helping tlayers to UnUh deend bonw
pont 20h

Rules

Kabaddi s ayed wth too team gah (ouisin

8 euen players. The 4ame (assts of two
halues
5 minuy
20
Th obiectve i to Sore points brak
while o

Sundarsm Teacher's Sign,:

 No.
EXPERIMENT: Page No.
Date

The Raid

A
ane
teamlknowh as the doidex
enters the oppont' half to
The
ader's objectve is to sore qs Pointnany
defenders Passibk
while chantiry 'Kobaddi
|habbadd Single bxeath
The raldo must touch the baulk l:0e o
(on tract make
ouith an a þonert lelendex t0
Rarn a Point and
Sael forn to thán half
IE 1s esSental that the galder ComPlates the
enire zd within a Snale breath
unalble do do o they ase declanod 'aut

Dlendersxam
tho vad by
aepast hg team
gradhing them andd trenin
hem to tun to thtir halt.
When dgondorssKesguly tacklt the aider
they eatn a bon qnd the Taidor is aud
Dehenders Can form a chain
to (eat an electve batriex
by baldina hand,
or the
Teacher's Sign. :
 No,
EXPERIMENT:

t Bonus Toins
A yaido (an (an bonus Poins oy teuthina
the bonus Kne o
delendors
aUn7Cd to the radez for eath deletdee
d the bonys ie Crussed.

Scoring
+AAteam Bcores Poims ether by saiding
tckbng he afposition 1da The
The tat uth
the most points af the end s th qane wi

ATerninobgel
out!
An A ut 's an achievemgnt whn a feam
Succesaully tackles al ay the Plaesson the
hosng team. This esots n the team easin4
erta points and cueakeniny tha otþurant
&ie Rald;
do - or - die raid he raider must eiher
Bcoe a point
Poin get "out'" Thos adds
and ex Citenond to tho 9ams

undaram Teacher's Sign,?

 No.
EXPERIMENT: Page No.
Dato

Supey Raid
ASugty Ped occuxs when a ralder Sucesfolly
taqs more delendors în q Sigate
rd This inpressive feat earns cddiional oirts
Sucenholh
fez the
Super tackle
A Sugc tackle takts place when two or three
delenders are prejent in the aelending tem
e they tatkle the oaider Thoy 2 points
by a Singe takle Thay
ssenttal sKils Kabaddi

speed Caucial attibuteslor both aders

delendkr - Raides need qulck oot wgrk to evade
daendors wle delend ozr mst be agtle to
lcBase down aiters

Deendos shoud mastex a range teckling.

techniques 'ncuding anale hold and yaist halda
Team oo Ydinetiun
Kabaddi is a team effective
Communi caten ond o0 2dinatisn axe
Pauers A9rK toge tht to execue
narem
Teacher's Sign. :
 EXPERAENT:

Suttasl ds
s4amnA an endunne
Habaddi s
seayiing go
hyslca demandiny
ianing and enduce
art
thaauiet the

lhantal toughness
antalniat mental omposure, stng focuset and
mahing quick decsion under Prsore
ase all eSSental eleot c suess in hinbatd:

A-aklirg fractçe
Loelendts shond paactice cffezert kling.
hniqued This ncluded Ohe -on -Qne
tacklng ills aud qroöp doils to stmulate
ame Scenarious

a Team Buflding Exerci se

Kabadi is Sportand tean ohason
a tean
iS Crycial. fhgaqng Oin team- building Qxerase
ard trwt burdngactuited (an mptove
teamwok.

andarn Teacher's Sign. :

 No. Page No.
EXPERIMENT:
Date

Ka baddi is a
a dynamic and exhilaratng
sP0 that sholwcqses the fuion
and
Physical
teamwork
ability straiee thinkng
the abov
mastering
enhance yu
fundamentas ul
understanding anc perlozmance.
9n this apttn Seot Kabadd; is hot
jut q
thllng
Phaic and mental chalbegea he
Qromnis excitemet
Remem be SuCCSS in Kabqdd Comes with
dedicatiob traininq and passion f this
uniqle and enthsall'ng 3pot

atharam Teacher's Sign.: