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  • 8th Anxiety Coping Grid Worksheet

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    28-artem.lazutkin
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    Self-awareness of physical and cognitive symptoms of anxiety is the first step in coping. A worksheet can help identify situations that trigger anxiety responses and determine effective coping techniques like deep breathing or positive thinking. The document provides instructions to complete a worksheet that lists anxiety-inducing situations, associated physical and emotional feelings, and coping strategies.

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    Copy of 8th anxiety coping grid worksheet

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    Self-awareness of physical and cognitive symptoms of anxiety is the first step in coping. A worksheet can help identify situations that trigger anxiety responses and determine effective coping techniques like deep breathing or positive thinking. The document provides instructions to complete a worksheet that lists anxiety-inducing situations, associated physical and emotional feelings, and coping strategies.

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    © All Rights Reserved
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    4 views2 pages

    8th Anxiety Coping Grid Worksheet

    Uploaded by

    28-artem.lazutkin
    Self-awareness of physical and cognitive symptoms of anxiety is the first step in coping. A worksheet can help identify situations that trigger anxiety responses and determine effective coping techniques like deep breathing or positive thinking. The document provides instructions to complete a worksheet that lists anxiety-inducing situations, associated physical and emotional feelings, and coping strategies.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Name:

    Date:
    Coping: Anxiety
    Self-awareness is the first step in coping with your anxiety.

    Worksheet Instructions:
    Fill in the following worksheet to help you discover what physical and cognitive/emotional responses your body makes to certain situations and
    which strategy is best for you to cope.

    Situation I feel the physical symptoms I feel the A technique I will use to
    of cognitive/emotional cope is
    symptoms of
    EX: Coming home to an empty Shaky, upset stomach Panicked, crying Deep Breathing to calm me and
    house/alone at night Positive thinking- I know how to
    handle this situation!

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