Personal Development PRIMARY EMOTION - are the ones

triggered in response to an event.

Emotion Defined:
> Love
> Joy
- Is a complex psychological
> Anger
phenomenon which occurs as > Sadness
animals or people live their lives > Surprise
- Is an intense feeling that are > Fear
directed at someone or
something SECONDARY EMOTION - if we
experience fear, the secondary emotions
4 Basic Emotions: would be; feel threatened or angry,
depending on the situation we are
● Happiness experiencing.
● Fear
● Sadness > Passion
● Anger > Optimism
> Irritation
> Disgust
EMOTIONS include 3 Things:
> Shame
> Nervousness
1. CONSCIOUS EXPERIENCE
( Feelings )
HUMAN EMOTION - is innate in all of us,
i.e., it is something we’re born with and
2. EXPRESSIONS
something we die with.
( seen by others )

3. BODY ACTIONS Positive Emotions - Leads one to feel good

( physiological arousal ) about one’s self will lead to an emotionally
happy and satisfying result.
EMOTION is associated with:
> Hopeful
> Confident
> Mood
> Peaceful
> Temperament
> Personality
> Disposition Negative Emotions - Sap your energy and
> Motivation undermine your effectiveness
> you find the lack of desire to do anything

2 CATEGORIES OF EMOTION

1. PRIMARY EMOTION
2. SECONDARY EMOTION
FACTORS AFFECTING EMOTIONS James-Lange Theory - Physiological
effect THEN conscious awareness
● Personality
● Culture Emotional Intelligence
● Weather
● Stress
● Age Emotional Quotient
● Gender
● Environmental > Knowing what feels good, what feels
bad, and how to get from bad to good.
HOW DO WE PERCEIVE EMOTIONS?
> Knowing your emotions and knowing
> BODY POSTURE - The way we hold our the emotions of others.
bodies when we walk. stand, and sit gives
cues to others about our emotional state. Goleman”s 5 Domains

> SPEECH PATTERNS - We may choose

● Self Awareness
our words carefully when we’re angry or
expressing happiness
● Empathy
● Motivation
> GESTURES - Take on different meanings ● Self Regulation
in different cultures, one way to ● Social Skills
communicate nonverbally

> FACIAL EXPRESSIONS - Our facial What is Family?

muscles, there are 44 of them - are able to
communicate important noneverbal
messages in a split second
Cannon-Bard Theory of Emotion:
Stimulus > Thalamus (brain) >
Emotion (fear) > Physiological Arousal
(Increased Heart Rate)
-A group of people related by blood,
marriage, law or custom
FUNCTIONS OF A FAMILY
REPRODUCTIVE
-procreation is necessary to replace
those who died - humanity MUST
exist

> We react to a stimulus & experience
the associated emotions at the same
time
> Physiological reactions such as:
sweating
EMOTIONAL -
students who usually came from very
supportive & optimistic families
- have a more self image
SOCIALIZATION
- interaction & effective comm. w/in WORK - general efforts & activities
the family is the key to a harmonious done to accomplish a goal more
relationship general than a JOB

RELIGIOUS
WORK - Uncountable noun, so it’s NOT
- center of religious faith & belief - used in PLURAL
Atmosphere of spirituality

EDUCATIONAL specific occupation/profession

- 1 st teachers were the PARENTS -
provision of educ’l. needs and
literacy
ECONOMIC
- provision of necessities– food,
shelter & clothing, etc.
PROFESSION - can be an occupation
that requires higher degrees of
knowledge & education
JOB - countable noun
It is also called Proffestion and
Occupation

Career - Embark on career

Family Structure = Begin a Career
NUCLEAR
mom + dad + child/ren Persue a career
= Make an effort to have a career
SINGLE P. LONE/SOLO
mom or dad + child/ren A promising career
= A career with good future
EMPTY NEST
child/ren moved out from home &
parents are left

EXTENDED
mom + dad + child/ren + grandparents +
relatives

RECONSTITUTED
step-mom + dad + child/ren +
step-mom’s child/children - a.k.a.
BLENDED

SYMMETRICAL
roles of either mom or dad become more
alike or equal