PERSONAL DEVELOPMENT

MODULE 15
JUMPSTART
ACTIVITY 1. I AM….

1. I am excited when I go to school.

2. I am most happy when I’m with my dogs.
3. I am energetic when I talk to my friends.
4. I feel confident when I achieve something wonderful.
5. I feel jealous when I see someone that’s much better than me because I can’t be like them.
6. I think positive thoughts about myself when something good happens to me.
7. I think negative thoughts about myself when I feel down and having my anxiety attacks.
8. I am Energetic when I feel Confident.
9. I feel Relaxed when I am confident.
10. I think I am embarrassed about being confident when I am stressed.

EXPLORE
ENRICHMENT ACTIVITY: EXPLORING EMOTIONS
ASSESSMENT 1.

EMOTION POSITIVE OR NEGATIVE WHAT WAS HAPPENING WHEN

YOU FELT THIS EMOTION?
AFRAID + The heartbeat is fast

ANGRY - The person can say any bad

words that can hurt somebody
ASHAMED - A person feels guilty
CONFIDENT + A person has always a position
and disregard opinion or ideas
of another person.
CONFUSED - A person encounters slurring
word
DEPRESSED - A person felt that there is no
pleasure in my life
EMBARRASSED - The person’s speech tone varies.
ENERGETIC + A person feels very enthusiastic
EXCITED + A person feels happy and
aroused
GLAD + Feeling of satisfied
 JEALOUS - The person feels Insecure
LONELY - Often use social media to
escape from loneliness
PROUD +   A person feels high level of self-
confidence.
RELAXED + Less tense
STRESSED - you feel pressured and
everything bugs you out

ASSESSMENT 2

1. PAIN
- nobody wants to feel hurt physically, mentally and emotionally. It is human nature to pursue
happiness . It can raise our blood pressure, increase our breathing rate and  heart rate, and
cause muscle tension. 

2. LOSS
- People who have experienced loss may have a range of feelings. This could include shock,
numbness, sadness, denial, despair, anxiety, anger, guilt, loneliness, depression, helplessness, relief,
and yearning. 

3. SCARED
- Symptom Fear One of the most common reasons that anxiety  causes you to be afraid is because
anxiety can cause you to fear the symptoms. As soon as your anxiety symptoms occur, you start to
experience fear, because the physical symptoms and mental symptoms can be overwhelming.

GAUGE

1. Negative emotions are designed to keep us safe and to motivate us to improve our lives, just as
positive emotions are. Negative emotions are important part of everyone’s life to be able to make us
strong, brave and independent.

2. Negative emotions also most likely aid in our survival. Bad feelings can be vital clues that a health
issue, relationship or other important matter needs attention, Adler points out. The survival value of
negative thoughts and emotions may help explain why suppressing them is so fruitless.

3. Negative emotions are not enemies or obstacles on your path but the key to make your victory are
sweeter because you surpass those trials. Lastly, it makes you keep on motivating and improving
yourself.