MY STRESS JOURNAL

October 20, 2022: today is my first day of journaling. I’m grateful for a relaxing day without any stressful events. I slept well last night and woke up feeling
energized. I had a healthy breakfast before my first class. During class, I tried to stay focused and engaged. The material is challenging, but I’m determined
to understand it. In the evening, I went for a walk in the park to clear my mind. The fresh air and nature lifted my mood. I returned home to cook a healthy
dinner and watch a movie. I went to bed early, feeling content and fulfilled. Overall, today was a productive and fulfilling day. I’m looking forward to more
relaxing days like this in the future. October 21, 2022: as I started my day today, I realized that I hadn’t completed my journal entry for yesterday. I’m going
to take a few moments to write about my day before I forget it. It was a busy day filled with classes, assignments, and studying. I was feeling a bit stressed,
but I kept telling myself that it’s just temporary. I took a few breaks throughout the day to rest my mind and body. I also joined a study group with some
classmates to work on an upcoming project. In the evening, I met up with my sister for dinner. It was good to take a step back from the stress and just enjoy
the moment as we talk. Time is flying by so fast! I hope to make the most of each day and continue to take care of my mental health. October 22, 2022:
today I was feeling down and not quite myself. I didn’t sleep well last night and felt exhausted all day long. I struggled to concentrate in class and complete
my assignments. I was feeling frustrated and overwhelmed. One thing that helped me was talking to my roommate. They listened to my concerns and
helped me realize that I was putting too much pressure on myself. We came up with a plan of action to make the rest of the semester more manageable. I
also reached out to my professor for some extra help with the material. In the evening, I took a break from studying and went for a walk in the park. The
fresh air and nature were a nice change of pace from the indoors. It made me feel more relaxed and able to focus on my work. As I journal today, I realize
that it’s important to take care of my mental health. I need to give myself some grace and remember that everyone has days where they don’t feel their
best. October 23, 2022: it’s a new day and I feel much better than yesterday. I slept well last night and woke up feeling rested. This morning, I met up with
my sister for coffee and helped me studied. We had a productive discussion about the material and she helped me understand difficult concepts. In the
afternoon, I worked on a project with a group of classmates. We brainstormed ideas and worked together to come up with a comprehensive plan. It was a
great experience to have teammates who are just as committed to the project as I am. After dinner, I took a break from studying and do some yoga. It was a
great way to relax my body and mind. I left the class feeling refreshed and motivated to continue working on my goals. Overall, today was a very enjoyable
and productive day. Life is all about balance, and I’m grateful for the opportunities to relax and recharge just as much as I am for the times when I need to
focus and grind. October 24, 2022: despite feeling stressed about an upcoming exam, I had a productive day. I reviewed some of my notes and studied. In
the evening, I went for a run around the neighborhood to clear my head. It was a nice way to get some exercise and relax. I felt more focused and calm
after my run, which helped me get some work done. I’m glad I prioritized self-care today by taking a break and going for a run. It helped me stay focused
and on track with my studying. Tomorrow, I’ll make sure to prioritize self-care again and not get too stressed about my exam. October 25, 2022: today was a
slow day. I didn’t have much to do, so I spent most of my time reading and catching up on my favorite TV shows. It’s funny how a show can make you forget
all your troubles, even if only for a little while. I’m grateful to have my own space and privacy. It’s not that I don’t like people – I just value my alone time
more than most people do. Socializing can be stressful and tiring, so it’s nice to have a safe space where I can relax and be myself. I think I might start a new
hobby or project to keep myself busy. I’ve always wanted to learn how to draw, so maybe that’s something I can start working on. It’s important to have
something to do when there’s nobody else around. October 26, 2022: I spent a quiet day by myself again. It was nice to have some alone time. I finished
the book I was reading and started a new one. I also started a new hobby – drawing. It’s not easy, but it’s fun to experiment with different techniques. I also
made myself a nice dinner. Cooking is another hobby of mine. It’s a great way to relax and enjoy good food at the same time. Despite not being very social,
I still make an effort to talk to people online. Social media is a great way to connect with others without the stress of in-person interaction. It’s not the same
as having real friends, but it’s better than nothing. October 27, 2022: today was a busy day. I had a lot of studying to do for upcoming exams. It was a little
stressful, but I felt more organized and prepared than in the past. I’m learning to manage my time and energy better each day. After classes, I treated
myself to a massage. It was much needed after all the sitting and studying I’ve been doing. I feel refreshed and ready to take on whatever comes my way.
Despite being a loner, I found a new way to connect with people this week. I joined a group online that discusses books and literature. It’s been a great way
to share my love of reading with others, even though we’re not physically together. It’s important to find ways to connect with other people, even if it
means finding creative ways to do so. Sometimes, the most meaningful connections can happen in unexpected places. October 28, 2022: today I had a busy
day of running errands and taking care of chores. It was a little overwhelming, but I managed to stay organized and get everything done. I’m finding that it’s
important to be mindful of my time and energy levels – I don’t want to burn myself out. I’m sometimes surprised at how much I enjoy being by myself and
having my own space. It can be lonely at times, but the freedom and flexibility are worth it. I think it’s important to find a balance between wanting
company and valuing personal time. It’s been a while since I’ve done something for myself alone, and I think it will do me some good. October 29, 2022: as
I sit down to journal, I take a deep breath and close my eyes. This is my time to reflect on the day and put my thoughts and feelings into words. It’s my safe
space where I can be as honest and open as I want, without any judgment from others. Today has been a busy one. I’ve been juggling work and personal
tasks, and at times it seems like there’s not enough time in the day to get everything done. I find myself feeling stressed and overwhelmed at times, but I’ve
learned to take a step back and take a moment to breathe and center myself. One of the things that’s helped me manage my stress is journaling. It’s a way
for me to express my thoughts and feelings and vent any frustration or anger I may have. It’s also a way for me to reflect on my day and see where I may
have gone wrong or how I could have handled a situation better. Today’s stress trigger was a deadline at school. There was a lot of pressure to get it done
on time, and I found myself feeling anxious and overthinking. But instead of letting my mind run wild with negative thoughts, I took a pause and focused on
my breathing. I reminded myself that everything was okay and that i had the skills and knowledge to get the job done. My reaction to the stress was to
become snappy and irritable. Although I didn’t lash out or take my stress out on anyone, I could tell that my energy was off. I needed to find a way to
alleviate the tension and reset my mood. So, after getting some work done, i took a walk outside and listened to some calming music. It helped me reframe
my thoughts and put things into perspective. In conclusion, today was a challenging one. I faced stress and anxiety, but I didn’t let it consume me. I took
steps to manage my emotions and stay focused on the tasks at hand. Journaling has been a great tool for me to process my thoughts and feelings, and I
plan to continue using it as a way to stay mentally and emotionally healthy. October 30, 2022: today was a good day overall, but there were some points
where I felt the pressure mounting up, which caused me to become stressed out. I found myself feeling overwhelmed and anxious, which made it difficult
to focus. I wanted to give up and retreat into my own little world, where I didn’t have to worry about anything. But instead of letting those feelings take
over, I took some time to do some deep breathing exercises and meditate. I practiced mindfulness, which helped me to become more aware of my
thoughts and emotions. I realized that I have a tendency to catastrophize and make things seem worse than they actually are. One thing that I have to work
on is setting boundaries and not taking on too much at once. When I feel overwhelmed, I have a tendency to take on more than I can handle, which only
adds to the stress and anxiety. By setting boundaries and saying “no” to some things, I can better manage my stress levels and avoid becoming
overwhelmed. Another thing that I’ve started to do is to exercise regularly. I know that exercise can help reduce stress levels, and it also helps me clear my
mind and focus better. I’ve started to do yoga and go for long walks, which have both been beneficial. In terms of overcoming stress, I find that journaling
helps me immensely. It allows me to express my thoughts and emotions in a safe and private space, and also gives me a chance to reflect on my day and
identify the stress triggers and my reactions to them. I believe that journaling will continue to be a valuable tool for me as I work to manage my mental
health, reduce my stress levels, and live a more fulfilling life. October 31, 2023: it’s been a busy day so far, but I’m proud of myself for getting everything
done on time. One thing that made today a bit stressful was the fact that I had to finish a project for my English class. I wasn’t feeling very inspired or
motivated, but I pushed through and managed to get it done. The situation that caused me to become stressed was a lack of motivation, but I was able to
overcome it by taking short breaks and taking some deep breaths. I also tried to focus on the positive aspects of the situation, such as the fact that I was
doing something that would improve my writing skills. Overall, today was a pretty good day, and I’m looking forward to tomorrow. I hope to get some rest
tonight and start the day off fresh.