Mwen Fergus S.

Pelostratos

BSIT 1101

Performance Task in Euthenics

My Stress Journal

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself.
This makes a journal a helpful tool in managing your mental health. Journaling can help you manage
anxiety, reduce stress, and cope with depression.

Instructions: Use the template below for your stress journal. The template will give you clear examples
of when and why stress might occur and tips on how to begin to manage it. The journal will be a daily
diary and will span four weeks. Feel free to add additional rows if needed. Use the given example for
reference.

Date and time Intensity of Stress (1-7) Situation Trigerring event Emotional b
reaction

November 14, 2022 Rating (4) I woke up early to study I did not study the day My emotiona
and prepare for the before feeling the p
midterm exams not having a
in the exams
day.
November 12, 2022 Rating (4) I woke up late because My body clock is not I felt my bod
of stress yesterday that normal anymore suffering fro
caused my headache

November 11, 2022 Rating (4) I woke up early during I did not have enough I felt used to
this day because I had sleep behavior sinc
to study for my exam student.

November 8, 2022 Rating (2) My class on this day I had to wake up one Feeling moti
starts slighly so early hour and thirty minutes because I wa
before so that my
chances of being late
are low.
November 7, 2022 Rating (3) My class on this day My sleep wasnt enough Feeling lazy w
starts early the night before and getting o

October 28, 2022 Rating (2) I had to wake up and During the class, we I felt motiva
preapare for the answered our lacking answer my a
afternoon’s double activities because
 period class examinations are near
October 25, 2022 Rating (3) For this day, our I did not thought of how During this d
teachers assigned many can I manage my time had to work
activities during this day that My activ
lessened
October 21, 2022 Rating (1) During this day, the There is no triggering I was not ove
school treated me in a event on this day with activitie
relaxed manner
October 20, 2022 Rating (2) During this day there I came to school twenty I felt Calm be
was a slight pile of minutes late knew its oka
activities to do as long as yo
present in th
attendance
Octber 18, 2022 Rating (4) During this day I was I felt sleepy listening I felt angry to
stressed for listening to because I mi
all the discussions of all the topics
the subjects