GE 2202

TASK PERFORMANCE
My Stress Journal

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in
managing your mental health. Journaling can help you manage anxiety, reduce stress, and cope with depression.

Instructions: Use the template below for your stress journal. The template will give you clear examples of when and why stress might occur and
tips on how to begin to manage it. The journal will be a daily diary and will span four weeks. Feel free to add additional rows if needed. Use the
given example for reference.

Date Intensity Situation Triggering event Emotional Behavioral How Did You Handle Was it handled well?
and of Stress (circumstance, (preceding event) Reaction (your feelings the event? Moving forward what
Time (1-7) location, people) about the event) are they going to do?
9/15/22 4 I woke up too late I was playing online I got mad at my mother I texted my mother I handled it well
and missed games until 2:00 for not waking me up. at school to because I
9:00 am the first class am. yesterday apologize for what I immediately accepted
had done.
that it was really my
I chose not to stay mistake. And promise
up late. that I will never do it
again.
7 I wasn't able to I was hanging out I got mad because I I texted my I handled it well
submit my with my friends at didn't pass my professor if I can because I already
12:00am assignment 5am-9pm. assignment submit it tomorrow I accepted my mistake
because it was chose to sleep so I and I will never do it
already deadline can pass my again
assignment as early
as possible
7:45am 5 I was late at my I didn't sleep early I got mad at my I talked to my I realized that it was
school because i was Grandmother for not professor and I my mistake and I will
playing online waking me up apologized for being never do it again
games until 3am late

8:30am 7 I got to hospital I was playing on a I got mad of myself I talked the proctor Because of playing
and missed my Heavy rainfall because I played with to can I take the on the rain I got fever
exam because of before exam my friends on a heavy exam and I never do it
High Fever rainfall instead of anymore
studying
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GE 2202
7:15am 4 I have task on math Because of we are I got disappoint of my I choose to open up I handle it well
and was left playing online partner. a conversation with because we accepted
unfinished games all of the her to start our that was our mistake
time. project not to finish our work.

7 My father and I had As a result of I got so mad at my After an hour I I handle it well and I
8:00am a fight. mutual father and was spoken apologize for what I have some mistake I
misunderstandings. to unkindly. have done and I just left guilty about the
realized that was my things I said to him
mistake that were not good.
9:30am 5 There are so many I was sleeping and I got stress and I handle it I went to I handle it well and I
assignments offered having fun with my breakdown the quiet part of our learned to prioritize
that I am unsure of friends house and just activities or
where to begin. relaxed for an hour. assignments before
wandering anywhere.

7:00am 5 Just woke up too I was watching k Because of my alarm I Class I check and set I realize my mistake
late and stock in drama until 1am. In was so nervous cause It again my alarm in the And the right time is
traffic the morning is possible that I will right time that I will early to sleep.
missed our first class be awake

1:15pm 6 I got my parcel on Then I got confused I’m mad with myself So I decided to do a Because of that, I will
shopee via j&t but I in the lesson because the score on self study on that not leave the online
missed up with the because I couldn’t the quiz is lowest. topic. class again and I will
online class lesson. follow. just order my brother.

6 I missed my online I didn’t sleep early I was playing and I chose to talk to my I handle it well and
10:00am class on major because I went on a hanging out at night on professor and learned to prioritize my
subject club the same time apologized for not school instead of
attending the class hanging out and
having time with
friends
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