GE2204

Self-Care Plan

Instructions:

1. Create a self-care plan using the template on pages 2-3.

2. Refer to the rubrics below for grading.

5 (Excellent) 4 (Good) 2-3 (Fair) 0-1 (Poor)

Content Selected essential items
(x10) that help make the content
interesting; the details
focus on the essential
information.
Organization Self-care plan entry is
(x6) logical and effective.
Selected items that Select items and Select items and
are important in details that discuss details that are not
discussing the the week's activities important or
activities for the but are not very relevant.
weeks important.
Self-care plan entry is Self-care plan entry is Self-care plan entry
generally logical and somewhat illogical lacks logical order
practical, with a few and confusing in and organization.
minor problems. places.

Effort Exceeds the Fulfills all of the Meets some of the Fulfills a few of the
(x2) assignment's requirements of the needs of the requirements of the
requirements and put assignment assignment assignment
care and effort into the
process.
Grammar Self-care plan is highly Self-care plan is Self-care plan is Inadequate
(x2) polished; no grammar or polished; maximum adequate; maximum discussion; more
spelling errors. of one grammar or of two grammar or than two spelling or
spelling error. spelling errors. grammar errors

05 Task Performance 1 *Property of STI

Page 1 of 3
 SELF-CARE PLAN
MIND BODY
Self-care practices I use: Self-care practices I use:

New self-care ideas: New self-care ideas:

Barriers: Barriers:

EMOTIONS WORK
Self-care practices I use: Self-care practices I use:

New self-care ideas: New self-care ideas:

Barriers: Barriers:

RELATIONSHIPS OTHER
Self-care practices I use: Self-care practices I use:

New self-care ideas: New self-care ideas:

Barriers: Barriers: