Supplements

Metadetox(herbiotics) 2 daily after dinner

Instructions:

⮚ Consume fresh fruits and vegetables daily.

⮚ Use bran flour instead of white flour.

⮚ Take plenty of water (10-12 glasses) daily.

⮚ Avoid bakery items like cake, pastry and biscuits etc.

⮚ Avoid junk and fried food like burger, pizza and potatoes fries.

⮚ Do at least 30 -40 minutes’ walk daily.

⮚ Take fish twice in a week (baked / boiled).

⮚ Try to use 2-3 tbsp. oil (olive oil) for whole day cooking.

food recommendation

starches/carbs

Whole wheat
Food avoid
Wheat biscuits

Corn,cornflakes starches/carbs
Brown rice(1 cup) refined/white flour
Whole wheat pasta
refined flour pasta
Oat meal,barley;bran cereals
white /basmati rice
Chickpeas,beans,lentil
bakery biscuits,cookies, cakes and
Fruit and vegetables pastery
Take except fruits that have high
sugar content
dairy product

All vegetables full fat milk,yoghurt,chease

Dairy product oil/ghee

All types of Milk (fat free),yoghurt
Oil
Corn oil, olive oil and canola oil
Meat, fish poultry
daisi ghee,banaspati ghee, margarine
meat
red meat with full fat and meat organ

Egg white