FOOD FREQUENCY QUESTIONNARIE (MONTHLY):

FOOD ITEMS Never / < once Once a 2-3 times/ Once a Twice a Thrice a Once a 2-3 times/ 4+ times /
a month month month week week week day day day
CEREALS
Parboiled rice
Milled rice
Puffed rice
Rice flakes
Whole wheat flour
Refined wheat flour
Brown rice
Millets
Oats
Sooji
Daliah
White bread
Brown bread
vermicelli
PSEUDO CEREALS
Makhana
Quinoa
Buckwheat
Rajgira
LEGUMES/PULSES
Bengal gram whole
Bengal gram dhal
Rajmah
Soyabean
Green gram whole
Green gram dhal
FOOD ITEMS Never / <Once Once a 2-3 times/ Once a Twice a Thrice a Once a 2-3 times/ 4+ times/
a month month month week week week day day day
lentil
Green peas
Red gram dhal
Black gram dhal
LEAFY VEGETABLES
COLORED VEGETABLES
OTHER VEGETABLES
ROOTS AND TUBERS
(potato, yam, sweet
potato)
FRUITS
FISH
ANIMAL PROTEIN
Chicken
Mutton
Beef
Pork
Organ meat
Duck egg
Hen egg
DAIRY PRODUCTS
(milk, curd, chana,
paneer, buttermilk)
NUTS
Almonds
Cashew
Walnut
Peanut
coconut
OILSEEDS
Chiaseed
FOOD ITEMS Never / < once Once a 2-3 times/ Once a Twice a Thrice a Once a 2-3 4+ times/
a month month month week week week day times / day
day
Flaxseed
Sesame seed
FATS & OILS
Butter
Ghee
Margarine
Mustard oil
White oil
Mayonnaise
SUGAR PRODUCTS
Sugar
Jaggary
Honey
Sago
DRY FRUITS (raisins,
dried plums, dried figs)
MISCELLANEOUS
Maggi
Biscuits
Bhujia
Chips
Chanachur
Sauce
Chocolates
Icecreams
Sweets
Deep fried foods
Coconut water
Cold drinks
Tea/coffee
Alcohol
FOOD FROM OUTSIDE/
FOOD ORDERED