DASH Diet for Heart Health

Legumes,
Grains Fruits and Lean Low Fat Fats and
Nuts and
Vegetables Protein Dairy Oils
Seeds

6-8 4-5 6 or less 4-5 2-3 2-3

servings servings of servings servings servings servings
each
Bread Tomatoes Chicken Almonds Skim milk Butter
Pasta Carrots Tuna Peanuts Yogurt Oils
Cereal Potatoes Salmon Hummus Cheese Dressings
Rice Apples Eggs Beans Mayo
Oatmeal Watermelon Split peas
Crackers Berries Lentils

Less than 2,300 mg salt

(1 teaspoon)