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Optimization of the

Energy Systems
Objective:
• Explains how to optimize the energy systems for
safe and improved performance.
Foods High in CHO, Fats, and Proteins
Carbohydrates Fats Proteins
Brown Rice Butter Fish & seafoods

Potatoes Cakes Lean meat

Bread Margarine Cheese

Watermelon Oils – canola, olive Egg

Nuts – peanuts, cashew, almonds Soya Beans

Full-cream dairy products Grains & seeds

Avocado Legumes

Fatty Meats
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