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  • The Three Basic Food Groups

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    Fatima Ybanez Mahilum-Limbaga
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    The document outlines the three basic food groups: Go foods which provide energy through carbohydrates like rice, bread, potatoes; Grow foods which build and repair the body through protein like meat, eggs, beans; and Glow foods which regulate and protect the body through minerals and vitamins found in foods like milk, seafood, green vegetables, and citrus fruits.

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    THE THREE BASIC FOOD GROUPS

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    The document outlines the three basic food groups: Go foods which provide energy through carbohydrates like rice, bread, potatoes; Grow foods which build and repair the body through protein like meat, eggs, beans; and Glow foods which regulate and protect the body through minerals and vitamins found in foods like milk, seafood, green vegetables, and citrus fruits.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    63 views1 page

    The Three Basic Food Groups

    Uploaded by

    Fatima Ybanez Mahilum-Limbaga
    The document outlines the three basic food groups: Go foods which provide energy through carbohydrates like rice, bread, potatoes; Grow foods which build and repair the body through protein like meat, eggs, beans; and Glow foods which regulate and protect the body through minerals and vitamins found in foods like milk, seafood, green vegetables, and citrus fruits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    THE THREE BASIC FOOD GROUPS:

    GO FOOD: > gives our body heat and energy


    > foods rich in carbohydrates and starchy foods like
    rice corn bread
    oatmeal macaroni noodles
    potatoes camote gabi
    cassava
    > foods rich in sugar
    cakes candies honey
    jam jellies molasses
    ice cream

    GROW FOOD: > repairs and build our body cells and tissues
    > it makes us grow
    > foods rich in protein like
    poultry foods meat products
    eggs milk
    fish shrimp, crab
    mongo beans
    gelatin soya
    cereals: rice and corn

    GLOW FOOD: > regulate and protect our body


    > foods rich in minerals and vitamins
    Minerals: milk cheese shellfish
    mongo sprouts oyster
    shrimp mussles clams
    seaweeds lobster soymilk
    cashew peanuts onions
    animal liver egg yolk banana
    apple orange lettuce
    spinach

    Vitamins: green leafy vegetables yellow fruits

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