Macro

Cheat Sheet

Carbs
Bread Rice Cakes Condiments
Rice Oatmeal Frozen yogurt
Potato Honey Cereal
Sweet Potato Syrup Alcohol (tracked as carbs)
Pasta Jelly/Jam Juice
Fruit Candy Dried Fruit
Carrots Tortillas Winter Squash

Chicken Breast
Protein
Egg Whites
Protein Powder
Tuna
Greek Yogurt
Cottage Cheese
Lean Deli Meat

Fat
Olive Oil Salad Dressing
Coconut Oil Mayonaise
Avocado Oil Ghee
Nuts Pesto
Nut Butters Olives
Seeds Fish Oil
Butter Nut Flours

Protein & Carbs

Beans Veggie Burgers
Lentils Powdered Peanut Butter
Chickpeas Quinoa
Edamame Peas
Regular Yogurt Seitan
Milk
Tofu

Protein & Fat

Eggs Full Fat Dairy Products
Beef Coconut Milk
Bacon Sour Cream
Pork Bone Marrow
Salmon
Chicken Thighs
Cheese

Fit Healthy Macros