Scribd Logo
Upload

Welcome to Scribd!

  • Digital Harmony Program Poster

    Uploaded by

    Sundhar Raj
    3 views2 pages
    The 4-session Digital Harmony program will take place in January 2024 at the Women's Christian College Department of Psychology. The program will teach mindfulness techniques and ways to manage excessive smartphone use. It is open to Shift I students and will be held on Mondays from 2-3:30 pm. The program is limited to the first 80 students to register, and e-certificates will be provided upon completion.

    Original Description:

    This is my presentation

    Original Title

    Digital Harmony Program poster

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The 4-session Digital Harmony program will take place in January 2024 at the Women's Christian College Department of Psychology. The program will teach mindfulness techniques and ways to manage excessive smartphone use. It is open to Shift I students and will be held on Mondays from 2-3:30 pm. The program is limited to the first 80 students to register, and e-certificates will be provided upon completion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views2 pages

    Digital Harmony Program Poster

    Uploaded by

    Sundhar Raj
    The 4-session Digital Harmony program will take place in January 2024 at the Women's Christian College Department of Psychology. The program will teach mindfulness techniques and ways to manage excessive smartphone use. It is open to Shift I students and will be held on Mondays from 2-3:30 pm. The program is limited to the first 80 students to register, and e-certificates will be provided upon completion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Where?

    Focus of the
    McDougall block
    Department of Psychology
    program Women’s Christian College
    Department of Psychology
    Digital Harmony is a 4-session

    When?
    SHIFT- I
    program (1 session per week)
    which will happen in the month of
    January 2024 January, 2024. Get ready to learn
    mindfulness techniques, and
    CAMPAIGN TO ACTIVATE A LIFE
    ways to manage overuse of OF MENTAL HEALTH

    Time?
    smartphones.
    In collaboration with the Extension
    activities - Shift I
    Open to Shift I students presents a program
    2:00 pm to 3.30 pm
    Please refrain from backing out after

    registering.

    To Connect
    E-certificates will be provided.

    LIMITED TO FIRST 80 STUDENTS!

    22cob19@wcc.edu.in

    priscilla@wcc.edu.in Click here to register


    Do you spend most of
    your time on your
    TOPICS
    phone?

    Your screen time 1


    will reduce.
    Is your smartphone the
    greatest distraction in
    Introduction to Mindfulness
    your life? _____________________
    You will exercise
    control over your
    2
    phone usage.
    Managing Emotions
    Have you tried
    Mindfully
    reducing your phone ______________________
    usage many times
    but failed?
    You will be able to identify
    and manage negative
    thoughts and emotions. 3
    Managing Thoughts
    Mindfully
    ______________________
    Do you think reducing
    your phone usage will
    You will be able to
    respond to triggers
    enable you to perform
    better? and not react. 4
    Excessive Smartphone
    usage and Mindfulness
    You will live in the
    If you answered yes to moment and make the
    any of the questions most out of your life.
    given above, then this
    program is for you.

    You might also like