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  • Capture D'écran . 2021-10-14 À 13.50.40

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    This document provides several methods for easing period cramps, including: 1. Taking over-the-counter pain medication such as ibuprofen, naproxen, or acetaminophen. 2. Applying heat through a heating pad, hot bath, or hot water bottle placed on the lower abdomen or back. 3. Engaging in exercise or sexual activity, both of which can help relieve cramp pain. 4. Getting rest.

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    Capture d’écran . 2021-10-14 à 13.50.40

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    This document provides several methods for easing period cramps, including: 1. Taking over-the-counter pain medication such as ibuprofen, naproxen, or acetaminophen. 2. Applying heat through a heating pad, hot bath, or hot water bottle placed on the lower abdomen or back. 3. Engaging in exercise or sexual activity, both of which can help relieve cramp pain. 4. Getting rest.

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    4 views1 page

    Capture D'écran . 2021-10-14 À 13.50.40

    Uploaded by

    azzouzisaad34
    This document provides several methods for easing period cramps, including: 1. Taking over-the-counter pain medication such as ibuprofen, naproxen, or acetaminophen. 2. Applying heat through a heating pad, hot bath, or hot water bottle placed on the lower abdomen or back. 3. Engaging in exercise or sexual activity, both of which can help relieve cramp pain. 4. Getting rest.

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    © All Rights Reserved
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    how to get period pains away

    Tous Images Vidéos Actualités Livres Flights

    Here are a some things that can help ease cramps:

    1. Over-the-counter pain medicine like ibuprofen (Advil),


    naproxen (Aleve), or acetaminophen (Tylenol). ...

    2. Exercise.

    3. Putting a heating pad on your belly or lower back.

    4. Taking a hot bath.

    5. Having an orgasm (by yourself or with a partner).

    6. Rest.

    Plus…

    https://www.plannedparenthood.org › ...

    PMS Symptoms | How to Relieve


    Premenstrual Syndrome Symptoms
    À propos des extraits optimisés Commentaires

    https://www.healthline.com › health

    How to Get Rid of Cramps: 10 Proven Home


    Remedies - Healthline
    Period Cramps Getting You Down? Try These 10 Remedies · 1.
    Use a heat patch · 2. Massage your tummy with essential oils ·
    3. Take an OTC pain reliever · 4. Exercise.

    Heating pad Essential oil massage OTC meds Exercise

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    https://www.healthpartners.com › blog

    13 ways to stop period cramps |


    HealthPa!ners Blog
    Maybe your painful periods didn't start until your twenties. ...
    They usually appear during childbearing years and often shrink
    or go away completely after ...

    https://www.webmd.com › women

    13 Ways to Get Rid of Your Period Cramps -


    WebMD
    13 Ways to Get Rid of Your Period Cramps · Water, Water,
    Water · Comfort Foods · Lay Off the Latte · Pop a Pill · Hit It
    With Heat · Get Moving · Massage · Herbal Help.

    https://www.onhealth.com › content

    25 Ways to Relieve Menstrual Cramps -


    OnHealth
    26 mar. 2019 — Applying a heating pad, heat wrap, or hot
    water bottle to your abdomen works wonders for relieving
    menstrual cramps. You can find these items in ...

    https://www.everydayhealth.com › ...

    10 Home Remedies for Menstrual or Period


    Cramp Relief | Everyday Health
    13 avr. 2020 — 10 Home Remedies to Relieve Menstrual
    Cramps. While period cramps can be painful, there are many
    ways to help get rid of the pain.

    https://www.nhs.uk › conditions › p...

    Period pain - NHS


    Painkillers. You can take ibuprofen and aspirin to help manage
    your pain. However, do not take ibuprofen or aspirin if you have
    asthma or stomach, kidney or ...

    https://www.medicinenet.com › article

    How Do You Get Rid of Period Cramps Fast?


    - MedicineNet
    19 oct. 2020 — Heat therapy: Applying a heating pad, hot
    water bottle, hot towel, and heat wrap over the abdomen and
    back helps the muscles around the uterus ...

    https://kidshealth.org › kids › period...

    Period Cramps (for Kids) - Nemours


    Kidshealth
    Take a pain reliever. Talk to your mom or dad or your doctor
    about which medicine is best for you. · Exercise! Being
    physically active can ease cramps, probably ...

    https://helloclue.com › cycle-a-z › p...

    Period cramps 101: Why menstrual cramps


    happen, and how to relieve them - Clue app
    18 mar. 2018 — How do I relieve my period cramps? ·
    Medication · Heat · Transcutaneous Nerve Stimulation (TENS) ·
    Diet changes · Supplementation · Stress relief.

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