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  • Keto Protein Waffles Recipe - KetoConnect

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    This recipe provides a simple high protein, low-carb waffle that only takes 15 minutes to make and cook. It uses a scoop of protein powder, an egg, butter, baking powder, and salt combined with a liquid to make a batter. The batter is cooked in a preheated waffle iron until browned to make a pair of waffles containing 282 calories, 31g of protein, and only 2g of net carbs.

    Original Description:

    Receta de un waffle, de nada.

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    This recipe provides a simple high protein, low-carb waffle that only takes 15 minutes to make and cook. It uses a scoop of protein powder, an egg, butter, baking powder, and salt combined with a liquid to make a batter. The batter is cooked in a preheated waffle iron until browned to make a pair of waffles containing 282 calories, 31g of protein, and only 2g of net carbs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Keto Protein Waffles Recipe - KetoConnect

    Uploaded by

    pfgbf45dtj
    This recipe provides a simple high protein, low-carb waffle that only takes 15 minutes to make and cook. It uses a scoop of protein powder, an egg, butter, baking powder, and salt combined with a liquid to make a batter. The batter is cooked in a preheated waffle iron until browned to make a pair of waffles containing 282 calories, 31g of protein, and only 2g of net carbs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Keto Protein Waffles Recipe

    A simple high protein, low-carb waffle ready in 10 minutes.

    Course Breakfast
    Cuisine American
    Keyword protein waffle recipe

    Prep Time 5 minutes


    Cook Time 10 minutes
    Total Time 15 minutes

    Servings 1 serving (2 medium waffles)


    Calories 282kcal

    Equipment
    waffle maker

    Ingredients
    1 scoop (30g) protein powder
    1 tbsp butter
    1/4 tsp baking powder
    1 large egg
    1/4 tsp Pink Himalayan Salt
    liquid (water, almond milk, flax milk) to thin out the batter

    Instructions
    1. Melt the butter in a pyrex measuring cup or small mixing bowl.
    2. Add the rest of the ingredients and combine using a fork.
    3. Preheat you waffle iron and pour 1/2 of the recipe into the iron. Close the lid and cook until
    cooked and browned. Repeat with remaining batter.
    4. Serve immediately with additional butter or your favorite sugar free maple syrup.

    Notes
    Net Carbs: 2gServing Size: 2 Medium Waffles

    Nutrition
    Calories: 282kcal | Carbohydrates: 2g | Protein: 31g | Fat: 19g

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