Write FACT if the following statement is

correct and FICTION if the following

statement is just a myth.
 Aerobic
exercise is
STATEMENT 1: crucial for
fat loss.
 Strength
training
STATEMENT 2: causes
bulkiness.
 Food can
become your
greatest
STATEMENT 3:
wellness and
weight-control
ally.
 The best
results of
fitness tend to
STATEMENT 4: be for those
people who do
proper strength
training only.
 Spend just five
minutes a day
on toning your
STATEMENT 5: abs and you’ll
get an amazing
middle.
Why is it necessary to include warm-
up and cool down an exercise
routine?
 An exercise workout has three components:
warm-up, exercise load, and cool down. The
exercise load is the programmed activity that elicit
beneficial adaptations when performed regularly.
 A warm-up is essential prior to the actual
workload as it prepares the body for more
strenuous activity. It increases blood flow to the
working muscles without an abrupt increase in
lactic acid accumulation.
Table 1.0. Characteristics of a Warm-up

Warm-up Recommended

Time 6-10 minutes

Intensity Moderate

Type of Activity General multi-joint

movements followed by
specific movements.

Recovery Allow a 5 minute recovery

period before actual
exercise.
 The warm-up starts with general multi-joints movements
such as jogging or skipping to increase over all body
temperature. It is followed by dynamic stretching exercises
to activate the neuromuscular units and improve
coordination and proprioception.
 What are dynamic stretches
better than static stretches during
warm-up?
There are different types of stretching
exercise:
 Dynamic stretches—are flexibility exercises that
emphasize on the active range of motion and
are performed without holding the joint for a
period of time.
Example: Inchworm, twisting lunge walk
 Static stretches — are exercises that hold the
joint in a stationary position for a period of
time.
What activities are performed
during the cool down?
THANKS
TECH STARTUP
Here is where your presentation begins
 TABLE OF CONTENTS

01 02
PROBLEM VS. SOLUTION PRODUCT
Here you could describe the topic Here you could describe the topic
of the section of the section

03 04
MARKET & COMPETITION BUSINESS MODEL
Here you could describe the topic Here you could describe the topic
of the section of the section
 Mercury is the closest planet to the Sun
and the smallest one in the Solar System—

INTRODUCTION it’s only a bit larger than our Moon. The

planet’s name has nothing to do with the
liquid metal since it was named after the
Roman messenger god, Mercury
 OUR
YOUR LOGO COMPANY
Mercury is the closest planet to the Sun and the
smallest one in the Solar System—it’s only a bit
larger than our Moon. The planet’s name has
nothing to do with the liquid metal since it was
named after the Roman messenger god,
Mercury
OUR TEAM

JENNA DOE JOHN PATTERSON

Here you could describe Here you could describe
who this person is who this person is

HELENA JAMES
Here you could describe
who this person is

THEM
Mercury is the closest planet to the
Sun and the smallest one in the Solar
System—it’s only a bit larger than our
Moon. The planet’s name has nothing
to do with the liquid metal since it was
named after the Roman messenger
god, Mercury
COMPETITIVE
ADVANTAGE
US
Venus has a beautiful name and is the
second planet from the Sun. It’s
terribly hot—even hotter than
Mercury—and its atmosphere is
extremely poisonous. It’s the second-
brightest natural object in the night
sky after the Moon
 SOLUTION
Venus has a beautiful name and is the second planet
from the Sun. It’s terribly hot—even hotter than
Mercury—and its atmosphere is extremely poisonous.
It’s the second-brightest natural object in the night sky
after the Moon
SWOT ANALYSIS

S W O T

STRENGTHS WEAKNESSES OPPORTUNITIES THREATS

Jupiter is the biggest Venus has a beautiful Neptune is the Mercury is the
planet in our Solar name, but it’s terribly furthest planet from smallest planet in our
System hot the Sun Solar System
 PRODUCT OVERVIEW

VENUS Here you can talk about

the features of your
12.06.2018 product

MERCURY Here you can talk about

the features of your
12.06.2018 product
 PLANS

You can explain your You can explain your You can explain your
product or your service product or your service product or your service

BASIC PRO PREMIUM

DEMO

Insert your multimedia content here

 TRACTION
150,000
Gross revenues in 2017-2018

140,000 12,000
Average user savings per deal Registered businesses

2,200 15
Daily number of users Total app downloads

If you want to modify this graph, click on it, follow the link, change the
data and replace it
CASE STUDY
CHALLENGE
Neptune is the farthest planet
from the Sun

SOLUTION
Despite being red, Mars is a cold
place, not hot

RESULTS
Venus has a beautiful name, but
it’s terribly hot
 REVIEWS

CLIENT 1 CLIENT 3
HELENA JAMES, 21 JOHN PATTERSON, 33
CLIENT 2 Here you could
Here you could describe what this
describe what this
JENNA DOE, 52
client said about you
client said about you
Here you could
describe what this
client said about you
AWARDS

MERCURY VENUS
Here you could talk about Here you could talk about
this achievement this achievement

JUPITER MARS
Here you could talk about Here you could talk about
this achievement this achievement
 MARKET SIZE
VENUS

45%

MERCURY 10% MARS

30% 15%

JUPITER
TARGET
40% 60% 50,00
GENDER AVERAGE SPEND PER CUSTOMER

INTEREST 1

20 - 35 INTEREST 2
AGE
INTEREST 3
 COMPETITORS

NEPTUNE MARS MERCURY

Neptune is the farthest Despite being red, Mars is a Mercury is the closest
planet from the Sun cold place, not hot planet to the Sun
BUSINESS MODEL
TRAINING TECHNOLOGY

MARKETING ASSESSMENT
 DAY 1
Jupiter is a gas giant and the
TIMING
biggest planet in our Solar System

DAY 3 DAY 2
Despite being red, Venus has a
Mars is a cold place, beautiful name, but
not hot it’s terribly hot

DAY 4 DAY 5
Mercury is Neptune is the fourth-
the closest largest planet in our Solar
planet to the System
Sun
PREDICTED GROWTH
Jupiter is a gas giant and the
biggest planet in our Solar System

Neptune is the farthest planet from

the Sun

Venus has a beautiful name, but it’s

terribly hot

Despite being red, Mars is a cold

place, not hot
 INVESTMENT

30%
40% JUPITER

MERCURY

10%
20%
SATURN
VENUS

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 CONTACT
Does anyone have any questions?

addyouremail@freepik.com
+91 620 421 838
yourcompany.com
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