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  • Asanas For YTTC 200 Hours

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    Suyog Simkhada
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    The document lists 35 asanas including foundational poses like Tadasana and Virabhadrasana I, backbends like Bhujangasana and Dhanurasana, inversions like Sarvangasana and Shirshasana, and relaxation poses like Savasana that would be taught as part of a 200-hour yoga teacher training certification.

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    Asanas for YTTC 200 Hours

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    The document lists 35 asanas including foundational poses like Tadasana and Virabhadrasana I, backbends like Bhujangasana and Dhanurasana, inversions like Sarvangasana and Shirshasana, and relaxation poses like Savasana that would be taught as part of a 200-hour yoga teacher training certification.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views2 pages

    Asanas For YTTC 200 Hours

    Uploaded by

    Suyog Simkhada
    The document lists 35 asanas including foundational poses like Tadasana and Virabhadrasana I, backbends like Bhujangasana and Dhanurasana, inversions like Sarvangasana and Shirshasana, and relaxation poses like Savasana that would be taught as part of a 200-hour yoga teacher training certification.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Asanas For YTTC 200 Hours

     Tadasana
     Tiryaka Tadasana
     Vrikshasana
     Utkatasana
     Katichakrasana
     Virabhadrasana I
     Trikonasana
     Ardha Chandrasana
     Virabhadrasana II
     Parsvakonasana
     Virabhadrasana III
     Padahastasana
     Garudasana
     Natrajasana
     Bakasana
     Sukhasana
     Padmasana
     Swastikasana
     Agnistambhasana
     Dandasana
     Paschimottanasana
     Purvottanasana
     Janushirsasana
     Vajrasana
     Mandukasna
     Uttan Mandukasana
     Supta Vajrasana
     Vakrasana
     Gaumukhasana
     Ushtrasana
     Balasana
     Parvatasana
     Simhagarjanasana
     Marjariasana
     Naukasana
     Saral Bhujangasana
     Bhujangasana
     Viprit Naukasana
     Dhanurasana
     Uttanpadasana
     Sarvangasana
     Viparitkarni
     Halasana
     Karnapidasana
     Pavanmuktasana
     Matsyasana
     Setubandhasana
     Chakrasana
     Shirshasana
     Shavasana

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