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  • Yoga Asana

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    aditya2anuj
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    The document provides instructions for yoga asanas and pranayamas to help address common health issues like obesity, diabetes, asthma, hypertension. It lists poses like Tadasana, Katichakrasana, Halasana, Paschimottanasana, Ardhamatyendrasana, Dhanurasana, Ustrasana, and breathing exercises like Kapalbhati, Anulom-Vilom, and Nadi Shuddhi to aid in disease management and health benefits when practiced regularly.

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    The document provides instructions for yoga asanas and pranayamas to help address common health issues like obesity, diabetes, asthma, hypertension. It lists poses like Tadasana, Katichakrasana, Halasana, Paschimottanasana, Ardhamatyendrasana, Dhanurasana, Ustrasana, and breathing exercises like Kapalbhati, Anulom-Vilom, and Nadi Shuddhi to aid in disease management and health benefits when practiced regularly.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    46 views8 pages

    Yoga Asana

    Uploaded by

    aditya2anuj
    The document provides instructions for yoga asanas and pranayamas to help address common health issues like obesity, diabetes, asthma, hypertension. It lists poses like Tadasana, Katichakrasana, Halasana, Paschimottanasana, Ardhamatyendrasana, Dhanurasana, Ustrasana, and breathing exercises like Kapalbhati, Anulom-Vilom, and Nadi Shuddhi to aid in disease management and health benefits when practiced regularly.

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    © All Rights Reserved
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    of 8

    CLASS 12 PHYSICAL EDUCATION

    YOGA ASANA

    OBESITY

    TADASANA KATI CHAKRASANA

    PAVANMUKTASNA MATSYASANA

    HALASANA PASCHIMMOTANASANA
    ARDHMATYENDRASNA DHANURASANA

    USTRASANA SURYA BHEDAN PRANAYAM

    DIABETES

    KATICHAKRASNA PAVANMUKTASANA
    BHUJANGASANA SHALABHASANA

    DHANURASANA SUPT –VAJRASANA

    PASCHIMMOTANASANA ARDH MATYENDRASANA


    MANDUKASANA GOMUKHASANA

    YOGA MUDRASANA USTRASANA

    KAPAL BHATI PRANAYAMA

    ASTHMA
    TADASANA URDHV HASTTOTANASANA

    UTTAN MANDUKASANA BHUJANGASANA

    DHANURASANA USTRASANA
    VAKRASANA KAPAL BHATI

    GOMUKHASANA MATSYASANA

    ANULOM VILOM

    HYPERTENSION
    TADASANA KATI –CHAKRASANA

    UTTANPADASANA ARDH HALASANA

    SARL- MATYSASANA GOMUKHASANA


    UTTAN- MANDUKASANA VAKRASANA

    BHUJANGASANA MAKARASANA

    SHAVASASANA NADI SHUDDHI PRANYAMA

    SHITLI PRANYAMA BY – SHIV KUMAR PGT (PE)

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