elassmatee

Date
Page s
Cheples-
Meelia Le challemge
Alghura ypesqnelSaucas of Srss
regs-lhe patesn e_espansesan organism makes to
Stimulus eventthot disturhs theeqibrium and
rceed_a Áesioass2bitt

A he_ hallege pro ble ms a l l u l t cirzumtance

put ushgress,

Eushess- I he evel at dhess g0oa or you anel

one ot a pekLOn\s hestasseks_for achievinppeak
pekormanaC manng.ing inar Arisis
Dgskess- T i he Hes paanitertakan a Sress
hat Causes2ar boaly eas n l teas

Wahue A Theordgin bram laka oacel ?chus'

Aeanin ligh r nathoO uac Hinqere he 2eE
ane ani ghken
Sreskbrs- hese ase_euek_hat _eeuse aur bedy
o ofue HheKress espanseE heise, bad Aln
Stron-n- heLeachen a_exeinal &eegars
Hans Selyethe alkeh ot madesn Khres hedCakel.
debned Shress_aA the_hon- kpecit hespanse_of Hhe
 aASSMA
Date
Page52

badyo any_demanol 'ie aninolilua!of

Bea ponol ui ame psychologico poldtesn_ot keodo
Segaolles h e éause real
hrecs n o a a achor hat hesides a Hhe
O

Shrees
teak Lod vidual oY_enwironoent
Sressis_a nanicmenhal /coqniRve Xtae.
Lazarus 2 s Colleaque prapouhded he
LoqniHve heory o hess
V La2aus
A lazakus has oltcinpushal behoeen hao pe
o f 2praiSa teJa
ü Pinmas epraisel->TL s He pestepkan.af
eao- ehangig envionment a posi Hve
neutal_or negahse %_eonsequences
Negatuecventscue approised Lor heir
haam
pogsible haecd or challenae
asmAccemend ot Hedamage hathad
alhtady beendone by _o event
Tneat A8ement ot_ possble ue elamag
h a noay beDraugadabauk by he_euent
Challenge Associaled LaoPH_Dore cank olent
Cxpectaions ot the alil:hy lo_Cope _oi he

Shrecsul event hepalenti a o ovescane

even proit he Cwent

(3Seconday apprsal- When wethueye Cun

 h e a s s ment of one'S Coping
e s ourtes ano
Cnol
classMate
abiikes and
and
Date
will be suHiciet to (
Ohehes hey Page S 3
mee he hasm hre t Or chalenge

eve as Stresstul, eawe ikel o nake a

Sacanadasy Apprais
olependon mony taclors 2
pas_erpekience Conrollable.
Erpehience2 Qutrome Kbrecso May-
fto iaoliufelual ineleua.
The hressars hesult n a asiehs Irees eacosw
Ihizh_naa be -

A aysiologícal2>Araudal playsa_ke sole n lhe2E

AelaleV behauiours
Hupehalamus niHalesaianalang so20alhulaus
Lir Lasohues aulonasaus pesDLs Lsea
Adrena landhleaseslahge anadat ol
Calechalanines lepim.ephsine Lhorepiapkstoa)inko e
slea rea2
leels_ophyaialogiealchanges in hiqht or lligl
condA Tnuolvespiiulaglan
lendohich Secrekee-
LolcaslehoioLcorlkol Lolafch prai deseneagg
akio aal2 Aeanlons e
depressfor or even dentel 0
Lu)Bhaiaral These ale irually lnHecs_despens
he tauce ot he heuhl event-
A Caoleantaiueachion a4.ains he hekapkicl
 clASSMAte
Date.
Page 5 4

O o l r a l rom he hreatning euept Hiqk

Cle hoo qenesal Categones tbekauiousal LespDnde

(Coonilive:AInchu.debeloksahaut he kasm_or
hrectan euent pases helies ebout k
LauserorLonhmllabiliy
Inclualea upnses Such as ina biliby o Loncen-
hale nusive hepekhve_or Cmorbil
thoughts.

A Lressea doy n temi e intensis edlukalfan

_Conyplexi Cncl predfckabil _

Sresslo Kegousc
ron chahaceislkcs
Physical-=
nuronoentd Physiolagical Money
Rehslcic Phsi.calhalh Nedhtal Cale e -
Conaidukond
Vulnesabililteg exSonal-
-imenSiona Psythological-
Inensi MenkalHelh
Durakan lenpeament Caping-shje
Coaplexa Conc ept Socel
redidh Clhara-
ltural dlehaihans Suppat Achuats
meonars rote ssiona Helo-
expechee! Response Style
 alASSMALte
Date
Page S5-

Srees epraisall

Physialagi ehavioun Lnokoral Lulara

HEGO nse Aesponse hesPonse Bespone

Lenesal__Model ot lressprece

Seana anol eres

Kes2onel o &ressasiei clependiaq upen_QuC
pessanalh eakly ubringiaa l e expexiencel-
he Synaptom L a n physiza caneliona and
ehaaua
trec

A types oLhess_ale intes.helaleed.

Thexe e 3 hpes o es

Physfcal and nvironmeakal se

Physlcal Llreceale deinan.ole the_harnge_lhe
aleo
tEnvionae lLLkeseX
ha elen_aaauadas le Suckasairoll k2n
Noise
 ASSMALe
Date
Page .

0he gtouP ChurOomeeL hessa

Caslasophic Clenk_or_dsacess uch a
Canlhake Hoaels k

CU uchological ra

9ncAal Our paindls

The peskona ungue nthna!

ourceS hess
Sources zuslrauonLanthck,inlenal X aia
PhSsures et

trsbralion- esull trenmblocking tnecds

.
AaHyeS by ome Hingor Someane Asa inaleu u
indle_ L
Vaceving adesised goal
goal
ontlick naay occ alo hoo o
nceapatbleneeols ar scHrs.

Tnlehnal IuOA=_hgeueLem roma heles

hastd UpOh Lxpectahons rom insigle us_ho

DUhselues Such

Soci ressu rel T be broght un b eaple

Mak es ercessiue _clennonddo s . /
 alAsSMAAte
Date
Page h7

SodaSada ress- hese _nckuLed_Cskeznall _ond

HeAulE ro Qurnlesacbon uailh ohe pCop
a ple
These ide
ouree ot Lhess
aile_ kan4e o_evenk_ Cencl hpns
enesale BHess_ hemes 2asportan ase
Ae

L Eucak: Maor 1le chonges Can heKreasas

beccansC he
hey disuhhaurouine Caule upheav

t Hassles ahese ae pehsonal ShkecSe_geenelse

a neliuicluckdee o hadpenings naue
_daily liues
Har Aor Arespeople eport asa kesulo daiy
hasseles he 0ore hee pytholagica 1oell_bei

C raunmalic Lues Inchudes auahennt.nt a a taki

o exdrem evends uch a eallLakes obbtay eke.
|Lan put Sreun elaianshp1
Prolbesion.al help i be needes_

Elecls_ sress on yhelogital hunioning

ANA healh
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Date

Page S

hene_cuet o u r major elecks ol Szeu-

L) anolhonal ellecls t Yeople oho Kulles tem
trom_
Shress eapciencemoosl Saings `houa_eskahic
behavioue
behaviour hat nmay aliaale hém_ens tanaly
danul
oiencds
Some -anpletaLe reased tension
inc paychalogicaddenkion mooluaiagse

L Physiolagica Elecls
Inc he proudLion o aeslso_ haracone uck
_as adrenaline One Cocisal
eRA
These
ae B?
Jeielsnaeabolis m2phusico a-
ea elease ok epinephkincR noxeinephuin
gloinq- deon _oligeskive sem
panion o uf Pakagi

L Cogilye eck * Thc_&uesm

o Bess_con_hapidly cause ndiicua o
loose heir O n ake aune deisond.
hese EHecls_ale peor concenaan eluceo
Llaar em mémary
Lapaiu
LRulBehauioureEHetk aess_alk eds aa OA
Quh-
me DY
 elAsSMAte
Date
Page 5

less
ess nulaihonal Spoel n nlake ot
iasles CRcesve

COnaLaa ga0 2iqra lesalcoha 2 dhe

uc a Lranqhleese ele
qull2see Can_be delkckiue 2 have
Sfele elect h adLess pk
poor ooralinaLieo cnal aleainess
+Xranoilises be acldeive ha lile
eeasue Leicenralion pOac
Cgordinaio eliaziness

Lo picaletecks ale dsnpkecl Bleppadesns

lpc absen èeism Selace aDOrk pe rmance

ress Healh

hhoniz_dal Kes 20an direst an alividualis

pllenhon tom CanA QY esselt_oc iadell
EproJo nged allecks_physical heaLh ancLiiypa
2Sutholoqical kunchoning
Pa,sicaL_exhaushon-_chhonie sahiyue AeakaesE
Lou Cheag 4
Menkal eahauskon abiluly, Cnieh Seelhgse
d
Japlesuness hepelessncs
 alASSMAte
Date
Page k0

Butnout The &Lale_ool_physicaL coaonal

lod 2Sychalogizal oxhouson

5o7o _physizal 2llned due lo ect

h
o medical_uiik_a
auLpimasily

o ress -elaledSymphonak

henesol-loptakoSyaclcani
Selye kudied inaksue_of boly chana
dus.ingKeccshy Subjecho, a n i m a l
Vasiehyo
VaHieh reccorg Jke -rayshigh leng
suln aechions
He oh.sesvel KamtLinilas palesn_t hoc
Aahich_he
Lesponce. calleel 4encial Ldapdakho
Sndrame CAs ohich has ege

ALahm eacion Leae

Besence ot novious Houlus or 2Hessar acLivale
adren Htahy -Corlex ssem
produaing r e s
hocAone

4Nou incliihaal i htaclyr_liaht el ili

IRResistance g e
 alASSMAte
Date
Page 6L

es rolongcc 1LSS Lonce LLaqe kqfns

Las akuopatheke nvousAuslkmLalls tzr Ore
bedys
Urcanim Make 2fers o ope i h Bkega
hogh Contronb

xkaus.hon
|Coninued xpasuealrias he bacly et k esouze
ancd leaol hirel epe AhaAALos
eholaqica
,d
Byslena hecemeeedeclite
AuspelbillL. KLress_4alles diseaceL e igh
RP hecome e lLe

CARsism A ueh iake.hole o esuelacla.cajcal

rcskors

Kesponie lo Shress intluenced b their percephon

PeLonahes bialesica LoasPhhonk

osg_
the Lmunedys tenmi

CuroimLlnolo4= ocuses Qa he _Vnks blo

he
heoina Hhe rain_ h e immune le
Ktucdieg Hhe Llechs_o Lees he

imMuOA
 ASSMAte
Date
Page

Losl La ellsucacydes) denHty L deso

oregn beclies Lnqen) uch ruses.
iruses
lecos proalucian 2nbozdes

AOhie slaael CellLJcocye)

Teels RLells nahralkle
elesroinvadeki Boslue Tavaved in 4eh
Thehe/e iacC ane bodies 29cinsboh yine
immulogit ach, anc anmars
V.
T-helak celk u
tackedy HTY
Lausn ATDS.

Sless alek_hahual kles c2lL_2yboxii, hi

imp lor _eneagaing ahils inleckonk
'and Lakces
he ael ot His _cell educe 0hen_hiskly ss
Kuchalo9ical recs ALconupaned_bs_eqaie
-akciatel_b 7.
behaiousincluctis
depession hosHly,angesancl_caqression
associal shp0or
healH Conolehon!
 elAsSMAte
Date
Page 6 3

ingry Quh urst

Throuin anrum
LDhdrao >Hende_or
eelnot Hoeless nes alasila
keas n9e e akene lnek
Hash immnese
sresshoranonpi

Laleshle h e he QJeLall Dolen_o alecisian

And
-And behaviour.s that lelesnane

oltesen aie 9en Causingphysicallnecc

The baic ehle_alko pl
play
Sole in Lon LAD ess.

Spiaih Atresgz

lynani hiakn- necile heaclion Shs

S Lonccelk hepanses_o stesshl
Khuaan Luenk haE ale intendech heshue
he prohlemPeduce Stees
Cndindlés and aslkes_haue o _Aaing
rale aies heße
 Date
ASSMAe
Page

) aslk-orfenlee rateqy

Dbtainin4 ofo ahau LpeskulBihhakon_al

a l t Courges o f acion
heprobabe 2utent.
inuolues decidnq poiarikies k Achiaq oleal
leal
voih Hhe hus Hon etrec

2Eoakign Orien led 8ralegy

involve elork_o maintaa ope o cone
eneHoa
olues veina e ange
or olecibing h t nokig an e
touhtaom
close k_chanye
ings-

CAreidonsg-orentedShalgyi
denying or niniausing he
Kesiousness_k he huokia
Condcto s Supresiod of resul
hcir houughts and
lacecnt by BelE praleckiveheughs
aza/us ancl Folkman t
o t Hcosepkualiseel cepi
as n înlividual rei _utas _duhonui
 elassmAte
Date
Page S_

Lopingheless o constcunty Chonginq grnibve

behauiouwrak edtork_h_masteA Luce or tolesale
he nk or exk clemandlsk hat cue crcaled byh e
Shesshdransachion
hasheenediicdel nto h0o pes
lem- kocusce sbrteies IH alacka the pmllem
lse áh bchasiauns o _altes he eGn
Ans beliet & Ceandteents_
2nt pesons
1nt Ahsasene33level o knoolelge 2ron4e
o
hehasíoural egnikieLopingpl-on
Snokan- locus ael Lkaleqíes- A ZL Calls lor
Psycholegicol ehanges_deighe.clprînal, Lo Vinit he
degreeaf enohenal kruplien_dquscd
dlegree m eveyt.

Boh Sategta e n eceslaly uAle_Coping 0ilh

a
probem bu peeple Lo
7
on kprates
han

dreg Manasemcat "lechniqusi=-.

Shess_is_a leatkillek
Some Íechnieues o_`ecluce_shess ae
 ASSMAte
Date
Page6 6

T ian_achiue Sk
Kelaxakon echoiques
O e
he
AA sually Llastsiro lhe Lowe palt h
progrecaeLyp oaciu uLcles
hedlyAnd
alenp wih_mulcle
A
Deep brealhingcblnuced
Dec
haeine Slar he d
&tlakaonh

A editafon_proceclures he yogic meho a

consix k ot aAequence 2 leanh el
meeian
Hecaniue or 9ckocukingoalenkion.
Dauales thorotigh concenaion ha
aubsiele
meobtaor heconnes anauale ot
Aolalian _3ea.chesa Sale_oot_cor

3tkeedacds p H nuoues3 htagesL

deualoping an aaseness t d paialor
psychological h8ponae gs heaL ae
A leaning ways of Conmlkn he_pgelologial
hlsponse n guie _Conou to
p ranskexhi ing hat_Conra He tondiio.
o vycday 1e

Creakveisualisaton eI a Aukjtehise
expeienie Hauses inagineki.n aagesy-
 alAsSMALe
Date
Page 7

niveehauiouhak techhequci A Am to înouula

peopleaginltBressand
i
&tess inoculaion
eainin One _eleche melhocd dueloped by
Meichenhaum_ hai maia phate.

Hsses.smenA inualues oliscucsinq he ncazre o problen

Secing ram he vieunpaint ot he pehian.
L hrescheduckon Iouaues Veasniaa kdkniquc o
Heduciaq shressgch a Heloxation2_Sek-sucion
L pplfcaon @na olloo -rough a

Exeucisesp LE Can prauide ackue ouHet r

he physialogica! aloual expeieoced in heipaule
Aires

keciohtal
kealA LAMO l-being

Shzes Resislant rusanal

Shucdezs h kohata haue Shoon hatpeeple.
aih high Leuel a ress hut loeleuels ct
_hlaess shase Hate chasaclesslis SeMerecd as
peManalh oik o hahcdiness
_consiskisl_ot 3 i i e kaztie comoitWanent
Lonholand Challengt
AHahdinesg _akel belele abeu oneselE
 alAsSMAte
Date
Page

Taprauigkeleianship ee ecsenkal shlh

Lslenin o hat he ahek pekson Sausing
preiin2 how au tesl 2 ha_younk
Accephn he ohtu piLon\sgpiniok Leelings

Avoid phieel ealaus Sulking achauiour

SeLake ALubrealhiag 2altekn_2etlek our

3ate _o naind Ond emalons.

Uvesconsin UahephulHabik
d
A Pesleckions ale peASch&_ azho haue boget aeah hai

Avoldance_ s he iskuesuelohe Cospe

nd hchuse aep Or ace
A Pracrasination MeansPutting oft 1hat oe knga

Healt a Kele o Lon2le e physilel seskad

Social Ancl
Anc Spiriua_Laell-beng ancnot meael
he absence aiscese ornkirnut

DieDieA he key bo heal!, Liin ie o ea hree

main mealk. O
 clASSMALe
Date
Page

eke p Pequlosexeacise plays o n J n p role

henegiaq 0iph ress Shouon

n
ed on Slucq ension
anxie depression

Faclos leadin4_alea
Poshue AHehl
havin9 ainly_2cuale pesceplaooielCh

siive Haiaking

Socic Luppst