DATE

Chapteu-L
HE£S: volukiom o Hh Discnlue oud ik
Ibiadtichien
Evaice to quality sire

dauru ncan by HemestienLe 2 Ezplain dittezent

u nat
Helds e HamaScence
inteudiaciplixauy Held
HaeScience is nefesusued a auan
theis Sici pualn
hat ueiuld impoueLheopl to_enhance_
and phu ihdiuidtual auue tanaie.
PiEFeat Helds Honse Science au Humau leeiophsCs
conaturahea
ere aud Nutsuiten. hhsuic and tppaxe
aLd Exfentien, KLicuce MauagensCht, ClcHaing.L
giuli 2
ul Say HonAcience is impazchaut fas keys and isul
aud
É - Heniescience is impautant tas heth laoua adhlscentz,-
kecause it basicalks mak uA study akeut ungelues,Stol_
undstaudiao
he hu deuclopå malirdistiplikaciyintedisciplinas.
fe and iler

GuLtk meug difcLt Geid el Hmiutsclence Ezalain Acope e

diffedent fidds.
Ihc icaA aibtunt fieldi oHanmeseienLe _asu
NLutsutieikt Cailel ceuuelas Chf,Dig ticiaa
cnking ciassel, nihien DesisunsH £ueat anagement
JntinsgoecosatnoL tNtcstain menA rdust u - achaq-
Aisuctien, Kadio Jackay Uasik in navesuamatt fiuqiëct
Social EnhCupsuLuLL
 DATE
Chaptest
aPAG
Undes standing eF
G What do yeu undesutand by el
fns Sel aelen to ho ue aand heu ue think
abouthimuely lsel inuoluing Haaugutz belie
eelings, tk.
Se is t trtalihs eperem theugat VeL&
eligeleuia helJkudl
u Whot do yL mman oy alHe chienate pasuuning"2
m Affecticnde þanontii aulens ho that Hhpos9LLnts
an aam, Jving adad Suppnrdiue s childa
nagand accomp.liahnont.Thuy oftn moaise fho
child, sha EthugiasnM in hulhis actiitiea
nispmdsitivel ho kun/his feeliuga and
ndnsand Ha chil ia_pesonolity *_painds o
vieu Such ponknts on also nm in discipining
Such panntirig sthulo Gestena indipendlunce
ncionce in claildAn

A:3- Define Acdlolscence

f Adalcences He beniacd in uhich thegMasing_
indiyiclualdevelops a Atuom nged to SLppot
and acceptance tnam Hapeenit is a-
Cauciastags hin_Haduuelopnmut imolung
many chaigag_and opp0ahunities hantal pe
Veluuy Coa be iM coict uitHh each otan ad
oalascev may tend to Siasn o9 heunda
fnienda
 DATE

Guss: hat do muan bu he tenmIdeal Sey 9

n dolL SeL_uA ta uhat aue think e
Cuwuelw Hht ewant to ut ont ackhsoly
not lh Ael is alisad in miclolk
clildhnD adalaent

Gu: nite th chanochonistics ol selduning esnly

clilakrod
An Chonackenistics osel_duning eanly clhildken.d ano
Chilolnsn w pluisical olustziphon "s Hhain sel o
maheialbosiuic o dilfenanhiae Hhomseluui fum
pin T seY-dlescuiptian anein chioluk tenmns
y_desceube themseiu n téums e tung4 tho
ea do uin sel duciptiswglonA fauadiu
Coatai aci dsctuiptimy o taLulwes
Thu sull-_dueupi ou ana incon CHLte_ferm
lhty diin thamAeluein 1lnm a hingg
cn lna yiathle to

y ejtun ouenuimate Hhamelueg but may nol

LmbRS1 Hhum compietely
Yangchildeun_a als unable to ncocnie hat
ha cA_pasAeA dilut aituibwe
Ca-Rinku_and mku oe heinlumAi 4ARy that
thet identrhe aL_plilunnt o1 1aot
h Rinku_y Thku anhmn eLy idonhtiei

peieM,_belie hetglah feeligg, Nieu ehathy

.
AL CApahlu dei
3000 wRTE
 LATE
IAGL

Kgus: xplain bhysical and biadogical changesO 4

in beu and qnls
MePhysical and Bialogical ChongAs oCLuning ir
hoys and gil auu
nid- @ fnlangement buast si2e-
CEnowh o_aciNany ha
Kinky_hais gMeu2th

) Stuaight pigmnhed _pwbic tshois1

In Boys-9 Begidning huawth sektes
Stauight piam.snted pLAbihaL1
(3 Kinky haiu QUQLIH
GaeOh el axilaay narH
Vence changR
UDeselopmuat Keatud mel Mousteacht.
FiacWatien cj Seman
Matked yeicé change
Qus- bxplain haus tamily Lan_halp in Ho nke
ideohity dalesgence,
familycan halp in h senie « iduntihy
adalicenCe by_making thum awALA abatck the
DUtsidewoLutd_ houo popl asa, askina hM
M daiy pasiswhat haiuo, h0n don not o
9st inun d usith_Auiendi maue. Tatanaidy
amosph0H R poMote? oth iypdivdualy e
.
adsLscent. b indllidualith imple uiate
eppuhhitaad ahiUh tohau di's eua
peint o
ÁLasAihy to aund suALc
GOOD uIR! TE
 DATE:_
2 PAGE

RAA ud appeMmosd ta ntans uied

w1 Raluk 4 a _yauta and scom tohe in diJemma j.

iuc hi_Suggestiemy sugasding this atage
Rahul ic _a youth and scomsto be in elilmMa
ALAgegtisnd cganding this Atage, adoJsceLe
to Ahos th elingg ith higamil thou t
with hg lanaily wd fo 8top big in heen
aiends

anmiky
GuuA-Hew daes3el_doelogA_cduung middlo childhad
s - l h Ael deuelopA_duing aiddlechildhord as
h child dcibe tuielve n desuma that
ipteunal chgsactexiatica
ETke child descuipherns includo Aociol duuiptienu k
ideutinythy may dalin hmgku in oum o
3Childueubagin » make Sacial_comparisms and
dik fenentiate taumaeluea iam othand in companative
Jatho1 abaoure tenmA._
CTh begin to distinguan bls tauis idial Aell and
sellexcuptiema bacome mazu mUalkHio a
composea to Haose ofpO-schoo. chilo Reaau
Rezauo
ahliny s tn ias ino_and situstisn Jiom
thoin point oue

GOOD Y R)TE
 DATL .
PAGE

LA1Why iadalscenee a cuitical tim fen iduntity

dauelopmant
fms ha adalkcepee is a cnitical tim faniduntity
cdevelopaent as th aclalieent faces idunhty ceuisis
He/she is eoncencornsd tuiHh undnstanaling
.
himael/hauel
Joands 2nd e adolsca.mce.. the indindhual cacatea
a_mlatiulyatine lastiug nAe o elheo
&Ao idutity
1 indhuiclg idatih A inluenced bapin
bolngical chanQAA_Aachanging socia cdenmaudk
tuat 12 Clstky tu in nces an tho tonm
Jdonhity
hs- TR inuences on tonmahien a iclntty an
depends an_has we wed t see auneuea o
ik/sialikLu
Lsuntity incluoes bakourieuu penkenolitys ezpernience,
mes,ete
hmahin eidunhh ca_hkne lena toihw
ue Hairnk- in ptin uwey an2ur
rAgatiu hehuwtoUz y.Soutakehmpoukmn
Ringicali own PkslkalCMougia
amntional Chamg
Cgtie Changg
Sociocltu ontexct iatiudivg fami y oud
peen italiovulaip

e c o cwkiTE
 DAI

Chople-3
GuLK hilat do yeu u a n by minimum nutuhonal sAJLLNLMU
and RDA9-
hs ht nInimmum amoLat o nutnients ugunLd fo
thLSymptzma o diciency ano
to maintain_a
SatiSEactany uE o autnihem inaicle a humcun bod
A Ha minimum nutnition.al nqunnmentk:
fan examp l,
In mante it can he taken _a tie maunt which-
uLalobe sahislactony Pan ik gnDwths dwelopment
(A_pugnani wcman may ud extna nuknienk o
mtat Hat nuds9 faehu as uell as hurn booly.
The alleouoances nuhieak evhith cou tau nssda
pnachically healhy inodividuels is nalesmd
fa a Ltommsnduel didany flewances Rot)._
h am not aguinimtt fan any indiuidual but
qulelnuehichthlls s te amout of numienta
ta ha taniumed daily and Hauin soky mangins
Guss- kat apeck dars baLamce diet taka coA
A halauceod diet taku cáne o H tollouning apecht
ciuelis a euety e end itenau
Moeti RDA £an al uts1iena
3Tnudu uiodz in cannoct puopanho
RuomotkA andpuAeLI4 od haalth
uOvidua alehy maMgin orutue
Maintaius acceptabl hncliy eigkst toxhuigut

L Houo doe He pe QuOLLp eet Hacluaire ooc

AnA ince a child is SuntOlLnded bty po,man inlunLe en_
eahng0 behauiaun aniginote uEida H hoo lhs inume
GooD wRITE
 cDATI

aSourtce sisus& adalsceput Pe nuliace_

andsunposit can he holelal ioroueuLeig
jOenagsd, allhntsgla sami pii CaM oln
fassge Suh odalicetx tofeasilag

uL Nlarist tnutaicntapsuuc in 9susM Aeay vegctahlu

LnssekAqsa vegetahlu inclhsduAmauaastl,Saina ch
umstickleaves, osuandet aues Mustaua Lale
knugELuk aaues hse'shul iaudaihle tala
aLete4 CasLae iaaids itarun-R2 ois acid
19HCalcLumLe Cwd ihuL

QuS nat d balihaia 9

AA Kuliuo is an eathing duisondau hicla aten brgnA
in Lakealodalsceuceoealy _adaltHataed atteu
dashia disda ucudug haimaAngadok aducg
uG y.enhnaOs usg atabue

Cu
th Aaexiou NcLwosa caa laaveSeisuCOVAeQLaLes
Alulh aA cOv ulAienA na auluu issuula
LLautbratt olunial esosiola dalsceut qii
i CeM calou

Shichncal is mast Lgulasily eatcn y daluesu9

NeMinonAAL OALLAkl o_bR t ou0st
9alanly aauhna Hacha Sinc MaSLUY
udakld wsc-
 tTg d TD_ma iLasbrsue ndL nrH

diuadarsd gh 2
isndend eatna wed oluoub oHOngL
aisa a h g hchouioLL Ha mou faguu

is.crdi: s a duouiptiuephuase ot -
dingnoA

i huc taienA whs adalucenty skip thi bsnaklast.

tantLcents oLten sti hein bzuokfaut beLaue
toy indnondua
umHi ucunce ndolaCEJTI Mu_not

kalHu stnndandi "st r adolseniz to lose

tiaut ma rre ad.olbcents_hn skip baal
u do eenagin_clhnase Anacks teuals 9
ouuip mointiin euinqu vels pauhculanl
in ochucLaadoiet? Man dalicet
o20 u qsan mials pcka scase
Skitcig alactor.
saakiug_cancau ackuay Can hibanulitio
usun adguate ivtak el eEutial wutmeu
aLl-Lhatdo yc Man y ingeung2
nEina inuase consumina Ssgs auandtitiea s fesal very
omorda CAM Seen dautlopad nn
GOOD uwRITE
 LATE
PAGE
a dinndsn_c aluady b A diLaxdan f Can
OCCU in pipl e Qwe1g4 bedy uweiglat, l t i t u

tnel
Contol

Cu (aiug Haus phyaiglngical Aunaptoms AlaasuO, AJeavog4

lh HhsuL phuIaSoicaAumptors
StnAIIA, e0hiu
DRimno e uta hovin_a uCu tan bedy
(haviag ey esteeM h bnq dapaiosued
lihdinmuing issn ho fnmily 0dd uiends
Lhastent `n huin
G ndcznouuhd

3 - Doc madio. olac eed ckice o ten Heuo?

ru-Ye midia LctsH rad choicoi al tee
Ahag npAEnhug oduoutiseniut heauthly
ou Mak HaDAApl& pcial ee
aste it it Qualin ILis oloada a skippin
O
nasala a athg ise junk d oinvaluing
asd chices +i eat hot saly pauticukLau d

LONta fNSLERGUeSTONLS

i_food can d n d uihyhhing Solidoy uid

wweh S owed og ited wd simiSate O
in de body psuevic LHa_esseintial Aubitu_
GOOn (0RITE
 DATE: _
a PAGE

C mpotance_o tooc i ohviu and eenhal: k puOVICLeL_

Lu nutuienh and enengy to dowelop and gue
ound al hunctiaru boc Susa a hsuwahing-
digashng ead ond keeping waum
ULlalua paioldu maaululy yor the qutk UA
Qnd faY komping Ha immuuno
sushemh8altay
iv ontnins alH aacLOnLutaieutg-canhanuckua.koA, TatR
unmiwM

GuL: Abalanced die toy a nseY_may at bu alan.cede

u - A halaaced -eliee plie for apann Mg4 ot he

balaaced otaA' a4
ANubmtiemak MGiouut is diFfexuat ox olluut_
RiniomAoccordug HaiY weiglt, laeoh ud
hacy u0QLisudmiuat
i Aalanced dietdiet a ne- Veaetunuem
DoLenn canot he conumud bya vege tauuaM
yRalauced dliet a dilfod for difteuautag
Lnlaucygao Fan y clhildhax2uLiA bueoat

Midd dldhwdi iquin iei r unuda-

dauelopAAt oiglat inahmal
dalscRti diet ox quouth spst MatuuahoM A
p VOtCMiuOi UnsR
Acudiag ao dISQ04OLCoAcA Apk duabeker_
Adudta -diet nhagindain heatia, psunductnauty
O to &uppaHt
GOOD wRITE
 LATE

Meta lky uLadty ouaDl octive

Ahalaucdd diet alo diffeud for g
Jaditathlutes fr hauntu
aLU Heuw da Hh rad Qulop hiip n plainig a-
balanced diet
Ihe uonyS IV_thich Jsd qcuaLp hilp in_puuug
plaMiv
ahokaced diet aue
Q Each he hend gucupA &Lice Ha hosi nedu e
balaLed diet
S A diet uch iu adaQuate Quuautity e Cauhehydeiay
eetical for a ualHhylhe
Bywin hod itemMm eath asuaup maRu
caM eauil ombin o
hoa laalanced diot
Eotina a vauiehy e feacki trem hnL paaioH
QuOLD nubuioi a uana MutmeLAtS
to e body
body owd cauhelp udule suusk
diuo1e a ell au heping diet
inteuutilg tHA diHfALLat R& vouok k tovkusu
Guay.uich _nutneuts do we 0t mpn t &_
Nutrientz wicla we qoE Nmplamts VeGntl
nuta- Maugo Quava TAAO upe popaya ehaug
Awe l aheumule gu Cauofeasidg-

GGE u'kITE
 DATE

Vegutable CCecnlkay) Amaunath spinach

douuLatick aeCotandA ewes,mustaud
Rcaves, ugstek Avei iwiaibke a4k
Cauoleo10dVitauuin B, olicacid Cliim-

HAu_vêgeiablu cauoth binjalludy ingeL

CapsituuM htay,_uiem, eaA caulilowkui
dauuahick giecaveteuoidg, falc acldColciuum
s ood quap is impautcud becae Hhy deui
contain cbok4olute a kgaus AL
He pLOuicde ikaai olinaci colcium

QusSHe odoe hroc pyamid hdp in nALapanu9

d Tw rood ppLanuid is o guophig dipictio
Ldally oadquol ha lpa in nALal plauMninaA
Th size o each Lechiem puety Ha no
da ly8LHVÅAG& ta 94ecomLAMdd
Thuood hboue at th bothom conveys
ho mLsuog a t ou' ng Should be abuiaglaut
ad ox ouadatio a_hualthy des
diet
Jvel
AuDing t t aae a JuspsLBlheut but

cauiga opilk ak Lat_Can

coutihuke uoluohla atie uts Quch os
pauDtei itamini, wiaa iHhLt fup_
MALhdat k chaligtnL_
5ats,Sweptn k_ol Cy HL apexaolicuio
tat mu
GoOD twRI TE
should sed agouiUalu
 LDATT
PAGL

E Alcoholic beenaqu do _not appea In Hhe pygUOMAO

hut ho coniuad should heLinuted
AeA Auth as Apices CoPfee tea Oiud diet ADPt
duink pMOuide eweif any nuiniend ed cau
agld Flaoun ulalo xaun ho a uuhsn ud
iudiciousy
AS Daua He tacanu Haatiuuace pding arlaaunieus
M dolsLence
dus- Fachou Haot inlunce eahug brhauiotAu 1n
DclolAceace aus
G|1k infunce e p02s can he a uAeJu Aoce
suppasut, a woll_ a Souxce o st e dan
0Ado l8Cet_p in ACA andsuppaf ceu
be ulptul jox0veubeiglst toeinagns,othougl
Smep0A a u al0 axqk Such adalicEut
fOx eosig
louisim ed commencioaua Rati lhahitk
potruyed in puoganamacOnket_qame inEluaed
HaQna dcade-1k m0auity
ouenisenautk an t r puoduck h
ig Coceuhahm suiahaiss Qaad at Huce
adolsut hau to he disceuniug ukil
eonsuming bucla_ ood puaducla
A_e0see e oblaining LroeHaat is MIadyho

Heuce 0ololiceIdh 0 ata M hen a wel

GOOr wRITE
 1 DATE_
PAGE
us-lute ln dukail tu disadvautas taat faadk
sadvantaqes oFrst fencla
0Colcum Riho lauin vitunin_A Tawe exenhial
nutnien_ane Lnu unleas milk a nmilehaR is=
Ondengd
2Ealic ouc hhue> 1hue anc ew eakt hed JUOUnCO

at he Puentaga e euLngy fem faty kigkh n

Lay Meal combinatidm
Sadium Sudiun cantont e test mialis high+
hALh ij aott duiuohle ald Co aol do
hypntesiom issu in Sahey stnQLL.
5Eneo Commcm mlal canabinatien connin
excesie elasna wlasn compxused uita ta
amountz athinudits Auaviclu
HDHhogth t buods can covtibute. to Has diet
Hy cowot _Conap.ler MutHas utniera

GuuDiscu H unnaLHy nacHces odaphed b

Lodalscenk fo contaunlUeialkk.
hu- hhalth priacticcA odopten by teenagins ho_contro-
LwEiah ane

eanien0ge _do hiass pauuG pencdice t

pmohe n o
kis dnuga Ky intake dnugs o cotol Hai
weigt nich_Lad to may anatal dise
Eabng eat oM ee intal oly AnacPL
hnL a t Skippig maay cau hilp Hm in-
cauGO0D wRITY
ng weit SRip hao.kot oSuaahay
 ATT
PAGE
Chapku-u
Managemunt o RanuTICEL
NCERT Gusio-hniweu

G Deyine a uunCe-
H uoune On dnuthing Lshich ue make uwe otult
T ulp sin
OCcoOpiAhing 0iL Qnoli
RoaOLuHCEA Ca be mu Salihc h an achu:
KuounceA Ca b inure o uell uauniird.
RuouyU con be hunnnaou aeual

LLA Clasity auaun in Hu ditewst yA aindn

H dininion al_eath suuCune and nuia exampli
eOLch
RACLCAS_Lan eclasined m Hau ditteutuay
Hunnanlalum-human kucuw Hunan kaunLL
Aucedsak CaLuuina ut uy achuuty
heACLLULe, Car be diicdepad tuLLgl ainig.
and ACL deuelopmunt a Educahem iat ett-
Meunulail ue uLL YeY- human nLaneR
Canruy ut ahuhi fa Mey clolacte
TndiilualShanid ksaunLes rdiuida nuiaunce
0i utich nas Auniishi o an indiwidual
tan ouonad ue enly fuamale- Skilly,Luiaday
Schend Kaa et.
Shantd RuounteA ani aailod o man MLM lofL
LomMuni sLuehy fxantli> luuindlusale
NatauaConanuniy Rasauc Na kual Kuauuce
moLutai Communy sudines oN Auaialdk +ag.
indivicual as a mmbu al Semmunisacety{ Hesp
GOO TRI TE
Le ads,Ce -
 DATE

PAGE

QrLA3Lshy should uneuck be mana4sd _

Ais RuoucesAhould he maaged hacase
ONone_ t uOLAA A ulimitad, but auo_
inite utilizatem al uuoLCeAh0uld be deus
ectively do achiee OwA_QA0 ktasten_

(DRuouucesHALnadore skoulenot be asAd K

wosted.. achieeou qoal, acthive Maa4smt
uuouALLg pxtuewly exenhial
GMaaQLnaLuT UUOLUHCRnvolvea implunuatiug
OJOLLHCO MAaDAgMAA
RosOuBACe slanuld_be ed i uh a way Hhai e
atlain nAaKOukoui wuth pain mput

GyEplain Hs Stepk in_maaageM

0.
psua.cesui
1a Caplo to chasaity- each tep
f- PLANNANIN iut_shp_ in_managRAL
AAAOLUcRA

supanig a achian to achieue 4pAcitied

HUOunO

u9th_&
Yo ned do uach ce sa a alunah e days aa
torKu-plan aachon
ORGANISING: A H nquiuad ounLe to
attain daget tdsh bta htaiuo kannausad
So that Has_ be imploniluekd
eeaialy -tarngig fox calkt

GOOD URITE
 DATE
PAGE

SMLEMENTING TALpanad plau a achem

CAMy ut Lually execute: tu glan
Examle hlomuing daily uaubine ho o

CoNIROL UNG- ontoliwg is plenuby obAeUM4

menitnuung h im lettahan nduAcge
LOLMLeA Aduuutaudiwg a mislaka
teed boCk_n uouk em impuoing
mpio.mLMIOiem
Examplo When it i ob9oued hat eALCM aHL
houA DMacHceua pHOmonaMce haj
not imuaied An H ime pauind Ahould e
incunaued U-5 houus.

veLUATION-Jn thiuAtAQL it ohi@uNed_twhuHhan

H exLchedield is ohtainad ou not
COmaALseu au made uHhH daiuAd &
ohtainod A t
Examplo-HRe_uhringaS inKDautz_
t RMoloho d o to uhdosulam w
mistak o _d douud adabiainnd{
Ault_

ealwanem d taudiwkad HAs mistakou

ECou'RITE
 DATE_/

5 et e Cmnaluuaitatien feedhack KupcuAe to

a CommmuCohevM puOC.esS

teaclaon is e
_Shudut, Sound ua Q clhauna
(
Ahudu uucerus And w gi fpdbat
to teo.cuay

puus Ho does mdio o4ect au day to olauy ie

Enumanohe Hhe dif feut upas madio
h Medioa anct da t-day fe in na@y-

lay Lotiuhed Od Sehim MamIL PAAa

OTRADIIONAL MEDIAIn sual kumote_0LO

pOple_dipnd ma it: lhy most use
inteplMKOna ComMuwaicatia renaplu_
aditiena e mtdia- pupoet halk
dauces É Haiatre i eathvals
(2 MoDELN MGDIA New communcohion
techmolooi uk mobikL pheM aod comyute
have ercitig eatuLich heve impsuoIo tuo
qualidk capaab Rusdcost
x Rodio,ALnAn_ eohed fDIgh 1/0i

techunlatCablg K wiAl-feLtnolo

GOOD uwKITE
 1 DATE.
PAGR

Adoiuahlo im t sMwnicoh bu wuhe ya1

ananaan am_wiihe
feopl lain lo wha aLad

TeapLup in ind 30-25/ 4uihag Hu £e-

Yeop Maiwben

5 How i em Lammuairaiem technalngueL_clyinL

DISs huo inmpaxtant ommuuCohen technologies
ha hawe_buouglkta uuvaluhion in HaCommlunicAtiem
aua giuing Awihcaim to uL AAeU
h lonamiunichem jechnoloquu fa aui
tohnoqies_duelapad Rd o handle inamuathem
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