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The WeighTrainer
Ed Coan Peaking Program #2

Enter your current 1RM275

Projected new 1RM: 306

Rounding: 5

Week 1: Week 2: Week 3:

2@ 185 x 10 2@ 185 x 10 2@ 195 x 8

Week 4: Week 5: Week 6:

2@ 205 x 8 2@ 215 x 5 2@ 225 x 5

Week 7: Week 8: Week 9:

2@ 235 x 5 2@ 245 x 5 2@ 255 x 3

Week 10: Week 11: Week 12:

2@ 265 x 3 2@ 275 x 2 2@ 285 x 2

Week 13: Week 14:

1@ 295 x 1 1@ 305 x 1

NOTE: Do warm-up sets as you see fit.

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