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SELF-ESTEEM

1.Which feelings/emotions feel good to you?

2.Which feelings/emotions don’t feel good to you?

3.What are five things you like about yourself?

4.When have you tried hardest or worked hardest?

5.Name something helpful you had done for someone else.


6.what are you strengths?

7.What nice things have you done for your parents or friends recently?

8.What are some inner qualities that you would like to change?

9.What areas you would like to improve in?

10.List some thoughts/people distract you while doing your work.


PERSONAL INVENTORY

1.What are five things you like about yourself?

2.When have you tried hardest or worked hardest?

3.Name something helpful you’re done for someone else.

4.What are your strengths?

5.What nice things have you done for your parents or friends recently?
6.What are you proudest of your life so far?

7.What are some inner qualities that you would like to change?

8.What areas you would like to improve in?

9.What do you know who has lots of empathy? What have they done or said that
impressed you to be particularly empathic.

10.Why do you think that people what are empathic are well liked?

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