Self Awareness Worksheet

Who I am?

Our Self-Awareness worksheet (Who am I?) is the first worksheet in a

series of worksheets we use for Self Discovery and Goal Setting. This
Self-Awareness worksheet focuses on discovering “Who am I?.” It is
an all-encompassing worksheet that address talents, qualities, values,
perception, and self-reflection. The other worksheets in the series
focus on a specific aspect of self-Discovery.

The other Self Discovery Workshops/worksheets in the series include:

1. Personal Attributes
2. Values and Principles
3. Emotional Awareness
4. Tendencies and Habits
5. Needs Assessment

Self-Awareness Worksheet

Self-Awareness happens through reflection. You can have numerous

experiences in your life, but still lack self-awareness. You need to take
the time to step outside of your experiences and reflect on them. The
key areas for self-awareness include our personality traits, personal
values, emotions, habits, and the psychological needs that motivate
our behaviors.
 Self-awareness and/or Self Discovery is about knowing and
understanding:
• your beliefs and principles
• What you value and what is important to you
• what motivates you
• your own emotions
• your thinking patterns
• your tendencies to react to certain situations
• what you want out of life

Who I am?

To get you thinking about your personal development plan and your
mission statement, spend some time contemplating the following:

TALENTS
What are your greatest talents or skills?
Ans: my greatest talents are playing badminton and I cook well.even
iam good at my academics

Which of your talents or skills gives you the greatest sense of pride or
satisfaction?

Though my talent in playing badminton didn’t give me any prize or

achievements but iam completely satisfied.even I have satisfaction in
my academics when I achieved star achiever and proficiency in my
undergraduation

What talents or skills do you admire most in others?

The talents or skills I most admire in others are motivating

others,teaching.
What talent or skill do you wish to develop for yourself?

The skill I wish to develop myself is drawing.The talent I wish to develop

is to teach others such that I could share my knowledge

TRAITS/QUALITIES
What are your five greatest strengths?

1.Hardwork

2.Patience

3.Enthusiasm

4.Honesty

5.Discipline

What do you feel are your two biggest weaknesses?

1.Public speaking

2.Insecure

What are your best qualities/characteristics?

Optimism,willpower,passion,patience.

What qualities do you wish you had?

Connection,communication skills.
What qualities or traits do you most admire in others?

Honest,Brave,Creative,Intelligent

What behaviors, traits, or qualities do you want other people to admire

in you?

Self-confident,respectful,honest

VALUES
What are ten (10) things that are really important to you?

1.Health

2.Family

3.Freinds

4.Education

5.Purpose

6.Wellness

7.Passion

8.Time

9.Sleep

10.Water and food

What are the three most important things to you?

1.Time

2.Education

3.Family and friends

Do you spend enough time on/with the things you most value? Why
or why not?

YES, I spend enough time on the things I value the most because it is
more important part of my life.if I don’t do so I feel my life is not
complete there will no satisfaction for me.

What are the values that you hold most near to your heart?

The one closest to my heart are love and respect. They encompass most
like love your country,yourself,family.

PERCEPTION
How is the “public you” different from the “private you”?
Those that know my status I’m more open about what is going on truly
have fun when I’m with them.Now those I’m not open too I hide a lot
and not as fun or hangout with them.

What makes it hard to be yourself with others?

Lack of Self-confidence.I think self-confidence gives courage to stay

around the people with the qualities actually what we have so I feel lack
of self confidence makes it hard to be ourself with others

How are you trying to please others with the way you live your life?

I try them to know what are opinions and try to convience and ask what
actually is wrong and if there something like that I would change my
opinion.and I will tell how happy I would be with this descision and what
I achieve

What do you want people to think and say about you?

Actually I don’t want to be focused more. But the people shhould think
about me what am I actually even it is good or bad because in my
opinion all people do mistakes including me so there is nothing to say
that you are wrong I accept it wholeheartedly if iam wrong.
How do your behaviors and actions support what they think or say?

My behaviours and actions support me a lot because those relfect my

behaviour

What do you least want people to think about you?

That I dont talk bad about anyone

Is it more important to be like by others or to be yourself? Why?

It is more important to be ourself and liked by everyone I think it is

diificult but priotization depends on situation atleast our family should be
ok with it.

Who are the people who allow you to feel fully yourself?

My parents,my friends

What places allow you to feel fully yourself?

My home my college

What activities allow you to feel fully yourself?

Reading,cooking,playing badmintion,talking with my famly and friends

How do you want people to remember you when you are gone?

My memories with them , the things I shared with them,if I give any one
a good suggestion that one,my achievements
 ACCOMPLISHMENTS
What three things are you most proud of in your life to date?

1.my parents

2.my choice in education

3.my teachers

What do you hope to achieve in life?

I hope to complete my reaserch in mathematics specially on the topic

“age of species” and get a P.H.D from a reputed college

If you were to receive an award, what would you want that award to
represent? Why?

I want to receive an award during reasearch for best project I would

want that award to represent my hardwork, talent.

If you could accomplish only one thing during the rest of your life,
what would it be?

Commitement to improved physical health

What do you believe you are here to accomplish or contribute to the

world?

I believe I can vomplete my reaserch in mathematics field succesfully

and contribute it to the world
 REFLECTION
List three (3) things that you are:

1.hardworking

2.wellmannered

3.disciplined

List three (3) things that you are not:

1.arrogant

2.impatient

3.disrepectful

What is something that represents you? (e.g. song, animal, flower,

poem, symbol, jewelry, etc…) why?

Yes a MIRROR is what I see myself as.everyday morning when I wake

up in the morning,the mirror is what shows my true image.it does not
hide my age wrinkles fear.it doesn’t usually give pretty pictures,but it
gives realistic pictures of me.which lets me know what iam.

What do you like best about yourself?

The best I like about myself is positive attitude.i love the I deal with all
the negativities of my life and didn’t ever let the hatered seep inside my
soul,when everyday I face a lot of negative comments,criisisms and
judgements every time a wave of positivity embraces me and let my
mental health to get affected by it.

What do you like least about yourself?

Though I have positive attitude sometimes I feel low even then I act
normal when iam not because things are getting worse day by day. this
is the thing I like least in myself
What three things would you like to change most about yourself?

1.feeling low in some situations

2.waking up late in the morning

3.spending more time on my gadgets

Who are two people you most admire?

1.my father

2.swami vivekananda

What do you admire about them?

I admire swami vivekananda for the values he taught especially to
youth which gives me a good path to follow and become a great
citizen.i admire my father because he helped a lot of people even if it
was above his hands.

What are five things you love to do?

1.travelling

2.cooking

3.playing badminton

4.listening music
5.practicing and learning new language

What matters to you most in my life?

My family,my passion and goal

What makes you happy?

When I feel satisfied in completing my work succesfully

What are three things you believe you need in order to have a great
life?

1.satisfaction

2.good job

3.happiness and good health

Why are those things important to you?

My family,my passion,my education

What do you stand for (Principles)?

Accepting failures as steps to success

Nurturing my family and friends

Always developing my skills

How do you want to impact the lives of others?

Since iam studying I want to achieve my dream and show others how
education helps to achieve something great in life in this way I want to
give impact the lives of others

Finish the sentence

I do my best when... Iam confident

I struggle when…I have an urgent work and iam unable to complete it

I am comfortable when… I am in a good atmosphere

I feel stress when…when iam in a disturbed mood

I am courageous when...when I feel I can do it when iam starting a work

One of the most important things I learned was... badminton

I missed a great opportunity when...iam unhealthy

One of my favorite memories is… when I went to bangalore

My toughest decisions involve...my parents

Being myself is hard because…society pressures me to live other way

I can be myself when… iam independent

I wish I was more….hardwroking

I wish I could…achieve my dreams

I wish I would regularly….workout

I wish I had…a pet

I wish I knew… french language

I wish I saw…my grandparents

I wish I thought…of learning abacus

Life should be about…happiness

I am going to make my life about…pursuing my passion