Reprogram Your Subconscious Mind in 5 Easy Yet Life-Changing Steps - Mål Paper

9/20/23, 2:31 PM Reprogram Your Subconscious Mind in 5 Easy Yet Life-Changing Steps – Mål Paper
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February 22, 2022 Wellness
Reprogram Your Subconscious Mind in 5 Easy Yet
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Life-Changing Steps
What holds you back from living your dreams? Is it fear? Do you worry you can’t
take the steps needed to reach your goals and find your happiness? Or worse
still, maybe you know you can reach your goals, but you’re scared that you won’t
find the happiness you were looking for.
Whatever is holding you back, the answer and solution lie in your subconscious
mind. It’s the belief system at your core that dictates your habits and behaviours.
So it makes sense that if you truly want to spread your wings and reach for the
stars, you need to tackle your subconscious so that you can thrive.
Why your subconscious mind is so powerful

1
According to a 2015 study by Morsella et al., our subconscious brain makes up
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Chat almost our entire brainpower. Quoting the work of George A. Miller, theyAccept
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highlight that:
“It is the result of thinking, not the process of thinking, that appears
spontaneously in consciousness.”
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And if you think about it, you can see this in action throughout your day. For
example, when you stand up, do you consciously think through the body
movements or do you just do it? When you see a snake, do you rattle through
the reasons why you are scared or are you just afraid?
Our subconscious relies on habits and processes to make life easier for us and
stop us from using all our energy on brainpower so we can focus on other
things.
Let’s look further in to how you might reprogram your mind.
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How long does it take to reprogram your subconscious

mind?
So how do you preprogram your subconscious mind? Well, to borrow a well-

used phrase, how long is a piece of string? We’re all unique with different
drivers that fuel our subconscious mind, and as such, there is no fixed
timeframe.
Reprogramming your subconscious mind is all about replacing unhelpful habits

with better ones. And as such, subconscious reprgroamming can take months, 4:56
maybe even years, to fully work. But that doesn’t mean you won’t start to see a
change from the moment you begin your journey.
One thing is for sure, though, anyone promising you success in 21 days is selling
you an impossible dream – real work takes time and trust me, it’s worth the time!
Five easy steps to reprogram your subconscious mind
1. Challenge your beliefs
Your beliefs drive your behaviour, so if you want to do something different, you
have to believe something different.
The best way to do this is to challenge your self-limiting beliefs and gain a
deeper understanding of how you are holding yourself back. So, ask yourself a 4:56
lot of questions and lean into the uncomfortable reality that drives your
unhelpful self-beliefs.
And once you have uncovered your subconscious belief patterns that are
holding you back, you can start to challenge them and change them.
2. Be willing to see change
It’s not enough to want to change. You have to be open to it, too. That means
allowing yourself to investigate your beliefs in an attempt to challenge and
change them.
For example, if you want to practice a new language but your subconscious
mind tells you that you can’t because people will laugh at you for your poor
skills, put yourself in a situation that will challenge that belief. For example, find a
native speaker and strike up a conversation, find a language exchange buddy, or
post a comment on a message board in your newly learnt language.
You’ll feel absolutely scared out of your mind the first few times because it goes
against everything you believe about yourself, but it’s essential to be open to
seeing that your beliefs aren’t always correct.
Usually, the anticipation of challenging your inner-most beliefs by doing things

that scare you is much worse than the result.
3. Practice gratitude
Perspective is everything. Two people can look at the same situation and have
two very different thoughts about it.
Actively reframing how you approach life by finding the happy moments and
appreciating them will result in a paradigm shift in your mind – your 4:56
subconscious will start looking for the good instead of being hypervigilant of the
bad.
So make it a habit to write three to five things you are grateful for at the
beginning or end of every day.
4. Stop worrying about the “how”
Self-help psychology talks a lot about SMART goals and mapping out your
journey to success. And for some people, this is a valuable tool. But for others, it
results in avoidance, fearing they cannot possibly live up to their own
expectations.
You see, often, we become so focused on each steppingstone and getting it

right that we convince ourselves there is only one path to success. And if we
don’t get every step right, we will never reach the summit. And if the steps don’t
align with your core values, you will find it hard to get going.
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In reality, there are a million ways to get to the same result. So don’t focus so
much on how you are going to achieve your dreams and goals. Instead, work on
believing that you are capable of finding the right solution that works for you,
even if it takes a lot of trial and error to get there.
That deep level of self-belief and trust will help create a fundamental shift in
your subconscious mind.
5. Repetition
One-off solutions rarely lead to long-lasting change. And that’s certainly true
when it comes to reprogramming your subconscious mind.
Being active and diligent about repeating the above steps will allow you to
completely change the way you think about yourself and navigate life.
So make these exercises a part of your daily life.
Remember…
It’s difficult to reach the dreams you’ve always wanted when your core self-
beliefs hold you back.
But the great thing about our minds is that they are constantly evolving, and with
intention and practice, we can shift our mindset so that we no longer stand in
our own way.
For more daily inspiration, visit us on Instagram @malpaper
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9/20/23, 2:31 PM Reprogram Your Subconscious Mind in 5 Easy Yet Life-Changing Steps – Mål Paper

One tree is planted for every order placed Got it

Shop Our Story Reviews

February 22, 2022 Wellness

Reprogram Your Subconscious Mind in 5 Easy Yet

.reffo emit detimiL

Why your subconscious mind is so powerful

Let’s look further in to how you might reprogram your mind.

Join our mindful community

Sign up to receive our newsletter. A curation of articles and resources

Enter your email

How long does it take to reprogram your subconscious

So how do you preprogram your subconscious mind? Well, to borrow a well-

Reprogramming your subconscious mind is all about replacing unhelpful habits

Five easy steps to reprogram your subconscious mind

1. Challenge your beliefs

2. Be willing to see change

Usually, the anticipation of challenging your inner-most beliefs by doing things

4. Stop worrying about the “how”

You see, often, we become so focused on each steppingstone and getting it

So make these exercises a part of your daily life.

For more daily inspiration, visit us on Instagram @malpaper

All comments are moderated before being published

Mål Paper also takes inspiration from the Scandinavian minimalist

As a result, we create simplistic and effective productivity tools that

What are you waiting for?

Enter your first name

Enter your last name

Date of birth (dd/mm/yyyy)

Enter your email

Return & Refund Policy

Billings Terms & Conditions

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