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    This study examined the effects of lack of sleep on the mental health of selected 11th grade students majoring in Humanities and Social Sciences at Garcia College of Technology Inc. The respondents were 11th grade students from the HUMSS strand in the 2022-2023 academic year. Based on the total population of 77 HUMSS strand students, the sample size was 65 students. The researchers used descriptive methods to present data and surveys to quickly gather needed information from respondents. Most respondents were female from all HUMSS strand sections. The study found that most respondents were affected by lack of sleep in their studies. The main solution for 11th graders was time management or allocating time for important tasks and prioritizing the

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    This study examined the effects of lack of sleep on the mental health of selected 11th grade students majoring in Humanities and Social Sciences at Garcia College of Technology Inc. The respondents were 11th grade students from the HUMSS strand in the 2022-2023 academic year. Based on the total population of 77 HUMSS strand students, the sample size was 65 students. The researchers used descriptive methods to present data and surveys to quickly gather needed information from respondents. Most respondents were female from all HUMSS strand sections. The study found that most respondents were affected by lack of sleep in their studies. The main solution for 11th graders was time management or allocating time for important tasks and prioritizing the

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    16 views1 page

    Abstract

    Uploaded by

    zappilexie
    This study examined the effects of lack of sleep on the mental health of selected 11th grade students majoring in Humanities and Social Sciences at Garcia College of Technology Inc. The respondents were 11th grade students from the HUMSS strand in the 2022-2023 academic year. Based on the total population of 77 HUMSS strand students, the sample size was 65 students. The researchers used descriptive methods to present data and surveys to quickly gather needed information from respondents. Most respondents were female from all HUMSS strand sections. The study found that most respondents were affected by lack of sleep in their studies. The main solution for 11th graders was time management or allocating time for important tasks and prioritizing the

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    Ang pag-aaral na ito ay isinagawa upang matuklasan ang Epekto ng Pagpupuyat sa Kalusugang

    Pangkaisipin ng mga Piling Mag-aaral ng Ika-11 Baitang ng Humanities and Social Sciences ng
    Garcia College of Technology Inc. Ang mga tagatugon sa pag-aaral na ito ay nanggaling sa ika-
    11 baitang sa strand na HUMSS sa akadimikong taon 2022-2023. Batay sa kinabuuang
    populasyon na pitompu’t pitong (77) mag-aaral sa strand na HUMSS, ang nakuhang sample size
    ay animnapu’t lima (64). Ang ginamit na paraan ng mga mananaliksik ay deskriptibo sa
    paglalahad ng mga datos at gumamit ng sarbey o talatanungan upang mabilisang makalap ang
    mga impormasyon at datos na kinakailngan sa mga tagatugon.
    Ang mga tagatugon ay napili sa pamamagitn ng multi-stage sampling na binubuo ng Stratified
    Random Sampling at Systematic Random Sampling. Ang mga datos na nakalap ay
    pinapangalagaan ng mga mananaliksik at isinalin sa Microscope Word upang ipagpatuloy ang
    interpretasyon gamit ang laptop.
    Ipinapakita sa pag-aaral na mas marami ang mga tagatugon na ang kasarian ay babae mula sa
    lahat ng seksiyon ng strand na HUMSS. Makikita din sa pag-aaral na karamihan halos sa mga
    tagatugon ay apektado ng pagpupuyat sa kanilang pag-aaral. Karamihan sa mga problemang
    kanilang nararanasan ay dahil sa paglalaan ng oras sa mga bagay-bagay na di gaanong
    importante at ipinagliban ang kanilng importanting gawain. Ang pangunahing solusyon naman
    ng mga ika-11 baitang ay time management o paglalaan ng oras sa mga gawain at laging bigyan
    ng oras ang mga bagay na pinakaimportante sa kanilang mga sitwasyon. Kahit pa karamihan ss
    epekto ng pagpupuyat ay negatibo at nakakahadlang sa pagtulog at pag-aaral ng mga mag-aaral
    ay maari rin itong magkaroon ng positibong epekto katulad nalang ng motibasyon upang
    maitama nila ang paggamit ng kanilang oras at maisaayos ang kanilang iskedyul ng oras upang
    mabilis nilang matapos ang kanilang mga gawain at makapagpahinga at maiwasan ang
    pagpupuyat.

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