embarrassed confused happy

disgusted excited proud

grumpy interested afraid

angry shy surprised

sad tired hurt

© Nikki Sabiston 2016
 • How do you feel?

• Try a calming choice.

• Are you calm

enough to think
about it?
© Nikki Sabiston 2016
 • What Happened?

• Why did it happen?

• Could it have been prevented?

• What could be done differently

next time?

© Nikki Sabiston 2016

 • How do you feel?

• Do you need to
repair a relationship?

• Do you need to
clean up a mess?

• Are you ready

to return?

© Nikki Sabiston 2016

How are you feeling? What happened?

What can you do differently next time?

Are you ready

to return?

☺ Calm
☺ Focused
© Nikki Sabiston 2016
How are you feeling? What happened?

What can you do differently next time?

Are you ready

to return?

☺ Calm
☺ Focused
© Nikki Sabiston 2016
 Get a drink
© Nikki Sabiston 2016

Directions
•Choose a card on
the ring.
•Try the task on the
card for at least 1
minute.
•If you still need to
calm down, try
another task.
Hug a stuffed animal
Squeeze a ball Stretch

Take a walk Take a deep breath

© Nikki Sabiston 2016

Read a book Close your eyes

1, 2, 3, 4,
5, 6, 7, 8,
9, 10

Think of
Count to 10 something happy
© Nikki Sabiston 2016
Copyright © 2013, Nikki Sabiston
I Need A I Need A
Break Break

I Need A I Need A
Break Break

I Need A I Need A
Break Break

I Need A I Need A
Break Break

Copyright © 2016, Nikki Sabiston

Please Take Please Take
A Break A Break

Please Take Please Take

A Break A Break

Please Take Please Take

A Break A Break

Please Take Please Take

A Break A Break

Copyright © 2016, Nikki Sabiston

surprised grumpy

interested

© Nikki Sabiston teachinginprogress.blogspot.com

hurt tired

sad

© Nikki Sabiston teachinginprogress.blogspot.com

confused proud

angry

© Nikki Sabiston teachinginprogress.blogspot.com

afraid shy

disgusted

© Nikki Sabiston teachinginprogress.blogspot.com

embarrassed excited

happy

© Nikki Sabiston teachinginprogress.blogspot.com

embarrassed confused happy

disgusted excited proud

grumpy interested afraid

angry shy surprised

sad tired hurt

© Nikki Sabiston 2016
Name ______________________
Date ________________________

How are you feeling? What happened?

What can you do differently next time?

Are you ready to

return?

☺ Calm
☺ Focused
© Nikki Sabiston 2016
Name ______________________
Date ________________________

How are you feeling? What happened?

What can you do differently next time?

Are you ready to

return?

☺ Calm
☺ Focused
© Nikki Sabiston 2016
 Get a drink
© Nikki Sabiston 2016

Directions
•Choose a card
on the ring.
•Try the task on
the card for at
least 1 minute.
•If you still need
to calm down,
try another task. Hug a stuffed
animal
Read a book Close your eyes

1, 2, 3, 4,
5, 6, 7, 8,
9, 10

Think of
Count to 10 something happy
© Nikki Sabiston 2016
Squeeze a ball Stretch

Take a
Take a walk
deep breath

© Nikki Sabiston 2016

Copyright © 2013, Nikki Sabiston
surprised grumpy

interested

© Nikki Sabiston teachinginprogress.blogspot.com

hurt tired

sad

© Nikki Sabiston teachinginprogress.blogspot.com

confused proud

angry

© Nikki Sabiston teachinginprogress.blogspot.com

afraid shy

disgusted

© Nikki Sabiston teachinginprogress.blogspot.com

embarrassed excited

happy

© Nikki Sabiston teachinginprogress.blogspot.com