My Creative Reset Workshop By Healthy

HealthyLivingInChina June 16, 2019

2019 Creative Reset Workshop

LivingInChina June 16, 2019

Your Mid-year Reset Guide

Helping you live your best wellness lifestyle

12
;

My Creative Reset Workshop By HealthyLivingInChina June 16, 2019

Lorem Ipsum Dolor
Spring 2016

Welcome!
You made it! Congratulations!
You’ve decided to take action and start your RESET YOUR MINDSET journey for the rest of 2019 in
a fun, artistic way.
So I’d like to say Thank You!
Thank you for trusting me to guide You
Thank you for doing this for YOU, a better You!

What do you get?

• A 3-hour guided workshop
• A Personal Development Facilitator to guide you on selecting your key intentions for the rest of
2019.
• An art teacher that will show you how to make your wooden piece as creative as you like.
• This guidebook for during and after the workshop. (Also time away from your phone)
• For optimum personal growth and happiness I encourage you to not stop at 6pm today. This is
your opportunity to go home and mentally, physically and emotionally think about your
experience, and soon be ready to work on your bigger dreams.
• A weekly check in from me, cheering you and to ensure that you’re still on track.
• A Reset community wechat group, because you’re not alone doing this. Sharing the experience
with likeminded people will increase your motivation. It doesn’t end here.
• BONUS! There’s another surprise waiting for you at the end of the tunnel (2019), those who have
shown commitment to their Reset journey.

Take a moment to breath and feel proud of yourself for taking a step. I’m proud of you and I’m
excited to share this experience with you!

In Love and Wellness

Charlene – HealthyLivingInChina
Helping you live your best wellness lifestyle

2
;

My Creative Reset Workshop By HealthyLivingInChina June 16, 2019

Lorem Ipsum Dolor
Spring 2016

Why a Creative Reset workshop?

It’s Simple! We don’t have enough fun and creativity in life!

We take ourselves way to serious, we set high goals and then we fail. We feel so embarrassed to start
over, we can’t keep up, have to please others, try to survive in our world and make sure we have a
good meal. Life’s everyday requirements can become exhausting.

The saddest part is that we don’t always know how to be kind to ourselves. We want everything fast,
and NOW.
This is why I’ve created a gentle approach to working on your
goals/dreams/intentions/hopes/desires/plans for the rest of the year. The best part is that you are 2
weeks ahead of many people you know, ‘cause they will wait for July 1st to wake up and start
thinking.
But in Your case on July 1,
You will have Set your intentions, Rewired your daily life and Ready to start Reset mindset
lifestyle.

What will you do today?

We start off with a quick recap of the year to date (page 4), think a little bit about where you are now
and where you’d like to be. Then you select key areas in your life that you’d like to work on the most
(page 5). I will guide you to create affirming statements related to your desires for the rest of the year.
These statements will be crafted onto your wooden art piece that you will take home. And this will be
your official reminder about your future and what YOU have set out for yourself to achieve within
the next 3, 6 or 12 months, its up to you.

See this as step 1 in curating a Renewed You, a happier You, a more focused You, with a healthier
mind-set.

But all of this can happen when you Tell yourself, I’m ready and Know what it means to be ready.
Let’s do it!

3
;

Lorem Ipsum Dolor

My Creative Reset Workshop By HealthyLivingInChina June 16, 2019
Spring 2016

Mid-year Reflection Check in

Take a few minutes to reflect. Where are you right now? What have you done so far?
Circle the number that best describes how you feel about each area in your life from January until now.
Optional: Use the lines to write the reason why

HATE IT LOVE IT

MY BODY 1 2 3 4 5 6 7 8 9 10

HATE IT LOVE IT

MY SELF-WORTH 1 2 3 4 5 6 7 8 9 10

HATE IT LOVE IT

MY RELATIONSHIPS 1 2 3 4 5 6 7 8 9 10

HATE IT LOVE IT

MY WORK 1 2 3 4 5 6 7 8 9 10

HATE IT LOVE IT

MY SPACE/ENVIRO 1 2 3 4 5 6 7 8 9 10

HATE IT LOVE IT

MY _______________ 1 2 3 4 5 6 7 8 9 10

4
;

My Creative Reset Workshop By HealthyLivingInChina June 16, 2019

Lorem Ipsum Dolor
Spring 2016

After ranking how you feel, use your answers to help you with the
following questions:

1. What are 3 good things that happened the past 6 months and how did
they make you feel?
____________________________________________________________
____________________________________________________________

2. What are 3 low points of this year and how did you handle them?
____________________________________________________________
____________________________________________________________

3. What is the big lesson you’ve learned this year?

____________________________________________________________
____________________________________________________________

4. What did you do this year that you are proud of?
____________________________________________________________

5. What are your hopes and dreams for the next 6 months?
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________________________

5
;

My Creative Reset Workshop By HealthyLivingInChina June 16, 2019

Lorem Ipsum Dolor
Spring 2016

What do I want to RESET?

TODAY, I RESET __________________________________________________

R __________________________________________________________________________________________
________________________________________________________________________________________________

________________________________________________________________________________________________

E __________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

S ____________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

E ___________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

T __________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

6
;

My Creative Reset Workshop By HealthyLivingInChina June 16, 2019

Lorem Ipsum Dolor
Spring 2016

What do I want to RESET?

TODAY, I RESET __________________________________________________

R __________________________________________________________________________________________
________________________________________________________________________________________________

________________________________________________________________________________________________

E __________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

S ____________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

E ___________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

T __________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

7
;

My
Lorem Ipsum Dolor
My Creative
Creative Reset
Reset Workshop
Workshop By
By HealthyLivingInChina
HealthyLivingInChina June
June 16,
16, 2019
2019
Spring 2016

What do I want to RESET?

TODAY, I RESET __________________________________________________

R __________________________________________________________________________________________
________________________________________________________________________________________________

________________________________________________________________________________________________

E __________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

S ____________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

E ___________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

T __________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

8
;

My Creative Reset Workshop By HealthyLivingInChina June 16, 2019

Lorem Ipsum Dolor
Spring 2016

What do I want to RESET?

TODAY, I RESET __________________________________________________

R __________________________________________________________________________________________
________________________________________________________________________________________________

________________________________________________________________________________________________

E __________________________________________________________________________________________

________________________________________________________________________________________________

________________________________________________________________________________________________

S ____________________________________________________________________________________________

________________________________________________________________________________________________

_______________________________________________________________________________________________

E ___________________________________________________________________________________________

_______________________________________________________________________________________________

_______________________________________________________________________________________________

T _________________________________________________________________________________________

_______________________________________________________________________________________________

_______________________________________________________________________________________________

9
;
Lorem Ipsum Dolor
My Creative Reset Workshop By HealthyLivingInChina
Nuggets for Every day Self Growth
Develop a Morning Routine
Start your day by building ONE habit first. Making
a smoothie, reading 1 page, writing gratitude,
exercise, whatever. Be sure to make this a plan
that will help you to be more in tune with your
life.
Celebrate ALL the good
Any form of progress is a victory. Take the time to
thank yourself, compliment yourself, and continue
the behavior & thought patterns that created the
good.
Track your thoughts
When there is a negative thought, pay attention to
yourself. What/Who provoked it? Stop and
Channel a positive thought or action.
There are no mistakes
Only life lessons! Everything that happened has a
special message for you. It’s waiting for you to
acknowledge and move on. The struggles bring
strength and growth.
Challenge your limitations
Dare yourself to step out. Step away from what
scares you. Walk through it! Don’t let the limitation
hold you back.
June 16, 2019
Spring 2016
Let It Go
Past pain is over. The more we dwell on past negative
experiences, the more we hold ourselves back. Be
more present with your now. Focus on living and
loving.
Be kind to yourself
When life gives you a tough time, stop and breathe,
this is a real test to be your own rescue and give
yourself love. Don’t ever stop believing in YOU.
Connect with nature
Get in touch with nature and the outdoors. Going for
a walk encourages basic movement, helps you to
clear your mind and just allow yourself to enjoy
being outside.
Positive surroundings
Surround yourself with good people and happy,
uplifting environments. Stay away from the rest.
Maintain Flexibility
And open-mindedness. Because nothing is certain
and set in stone.
10
;

My Creative Reset Workshop By HealthyLivingInChina June 16, 2019

Lorem Ipsum Dolor
Spring 2016

Your Mindset Reset Model

This is a standard reset model that can enable you to redirect your focus and reshuffle your life
for the rest of the year.

1. Reflection:
Reflection involves the deliberate thinking about your own
behavior and beliefs in an honest way. It’ll allow you to develop
an awareness of your mental and emotional states and actions.
Action: Allow yourself to think about your past/future without
any judgments and record all your thoughts up till now.

2. Evaluate:
Closely look at the activities and things in your current lifestyle.
Realistically take into consideration your priorities, your time,
resources and abilities.
Action: Ask yourself questions, evaluate what worked, what
didn’t and why.

3. Simplify:
Be aware of overcomplicating things and moving straight to a
high, unrealistic level.
Action: Keep things simple, start at a basic level. Choose your
main intentions. What can you say NO to in order to say YES
to what really matters?

4. Establish a plan:
Failing to plan is planning to fail.
Action: Create a plan in order to achieve results in smart time.
Add a regular Review & Update.

5. Time block:
Make a realistic time frame for doing your activities,
planning or anything!. This directly supports productivity,
accountability and increases the achievement of your dream

11
My Creative Reset Workshop By HealthyLivingInChina June 16, 2019

The Mindset Shift

I have deliberately put this page last.

Mindset shifting is a process; it is a skill to develop for the rest of your life, there is no shortcut to
recreating your ultimate mindset. Everything that you want to achieve is in your hands and your
determination.

The most important thing is for you to always be ready to Reset, Shift and Renew yourself on a regular
basis. But in a way that will not cause anxiety, hostility or fear. This is why I’ve put together this
guidebook for you, to take it step by step. And remember, you will always face life challenges and
setbacks that you have to deal with. So see this as a tool, some I’m sure you have already, to help you
on the road to happiness and a more fulfilling life. I’m voting for you to mentally and emotionally
experience RESET growth. To have a healthier mind frame than before.

The cool thing about this is once you become aware of how you can check your mindset and redirect
yourself to something positive, you will not be a failure. And you will get to a stage where you’ll see
these failures as small lessons in life. It’s a FACT!! I can’t wait to hear your feedback once you’ve
experienced this.

Start today for a better tomorrow! Start Resetting and keep Growing!

Helping you live your best wellness lifestyle

12
;

My Creative Reset Workshop By HealthyLivingInChina June 16, 2019

Lorem Ipsum Dolor
Spring 2016

FINAL WORD

Thank you again for purchasing a Healthy Living In China product. We hope that you enjoyed the
RESET 2019 workshop and that you’ll make good use of your guidebook.

The next step is to go home tonight, relax and tomorrow reflect on today’s amazing experience.
Don’t forget to put your 2019 RESET WOODEN Art piece in a special place, smile when you do it
and take PRIDE in your work. Make sure it is positioned where you will see it every day.

You are ready to rock and roll the rest of this year and I’m very excited to do this with you!

Don’t forget to follow us on Social Media and our official Wechat account to stay updated and
inspired.

All the best,

In Love and Wellness,

Charlene – HealthyLivingInChina

13