DATE

SOCIAL NETWORK (MONTH/DAY/YEAR) TIME (MST) CONTENT TYPE TOPIC CAPTION LINK NOTES (e.g., specific images, etc.)
WEEK 1: MONDAY 05/02/2022
I GET YOU!

Life is busy and full of chaos. But listen, if I can make time for me so can YOU!

FACEBOOK 7 p.m. IMAGE LIFESTYLE PERSONAL STORY FROM SHANNON get you graphic

This is my life with #nofilter.

I'm a wife, mother and friend. Somehow, I've still managed to find that balance.

INSTAGRAM 8 a.m. IMAGE LIFESTYLE It's not easy, but YOU CAN DO IT TOO! Let me show you how, join the FML community today! PIC WITH FAMILY FROM SHANNON :)

TWITTER

WEEK 1: TUESDAY 05/03/2022

It's about the journey, not the destination✨

Transformation photos not only share our physical progress, but they are reminders of
the blood, sweat, and tears shed during our journey.

When we look at these photos, we don't just see our physical appearance, we see the
experiences and hardships we fought to get where we are today󰙥

Take pride in your photos from beginning to end.

ALWAYS remember to love, appreciate, and cherish the person you see throughout the
entire journey!

FACEBOOK 4 p.m. TEXT FML COMMUNITY

It's #TransformationTuesday and I couldn't be more proud to share this client spotlight!
⭐

If you're looking for a community of hardworking, dedicated, and passionate people...

you're in the right place.

Let me introduce you to the FML Community -- sign up with me today so we can take
INSTAGRAM 8 a.m. IMAGE FML COMMUNITY the first step on your journey together. transformation graphic

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WEEK 1: WEDNESDAY 05/04/2022

Set aside YOU time! That's all it takes. Everyone has the same 24 hours, right? Choose
that time to prioritize YOU and make it happen. Learn more about ways to build yourself
FACEBOOK 4 p.m. OR 7 p.m. IMAGE LIFESTYLE a healthy lifestyle at fitmomliving. com https://www.fitmomliving.com don't quit graphic

Desserts don't have to be off limits! Crazy right?

If you know me, you know how much I LOVE chocolate. I have some every day.

Most diets will tell you that cutting out sweets is a must. But guess what? It's NOT!

With flexible nutrition, you can stop cutting out the foods you love and start focusing on demonstrate how you track macros
INSTAGRAM 4 p.m. OR 7 p.m. VIDEO/REEL INFORMATIONAL fueling your body! with sweets (reel)!!!

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WEEK 1: THURSDAY 05/05/2022

🚨REMINDER🚨

You can still work towards your goals while having Cinco de Mayo fun! Tracking your macros
can leave flexibility for those delicious margaritas and tacos 🌮🍹
Picture of Shannon enjoying her
FACEBOOK 8 a.m. TEXT WITH MEDIA MACROS 101 Here are some tips to help you celebrate in a mindul way: Cinco de Mayo

Happy Cinco de Mayo!🌟💃🌮🍹

Are you hoping to celebrate, but not sure how delicious margaritas and food will align with
your current diet? With flexible nutrition, you can finally stop depriving yourself of all the food
and drinks you love.

Here are a few of my tips for drinking successfully with mindful eating:
INSTAGRAM 8 a.m. IMAGE MACROS 101 ____________________________ instagram graphic

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WEEK 1: FRIDAY 05/06/2022

Starting your day on the right foot can make your day all that much more of a success. There is
no better day than TODAY to start creating a healthy, balanced lifestyle for yourself. How do
FACEBOOK 10 a.m. TEXT LIFESTYLE YOU start your morning? good morning graphic

My favorite way to start the morning is with a morning walk... 󰝋

Moving your body is one of the greatest gifts you can give yourself, so make sure you're
making the time in your day to treat your body with kindness.

INSTAGRAM 8 a.m. IMAGE FITNESS Give it a try! Start your mornings with a walk and let me know what you think. Picture of Shannon on walk

TWITTER

WEEK 1: SATURDAY 05/07/2022

FACEBOOK

INSTAGRAM

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WEEK 1: SUNDAY 05/08/2022

FACEBOOK

#SandwichSunday 󰢨 Count me in!

You all know how much I love sandwiches, & with flexible nutrition you can eat
sandwiches all day, every day!

I love switching up my toppings, as you really can put anything on your sandwich. One
INSTAGRAM 11 a.m. VIDEO/REEL RECIPE of my favorite sandwiches in particular is _____________

TWITTER