\What is jas? How It Can Impact Your Health? - An Ayure Free Shipping on & above selt = KERALA §80;\ D7 ayurvedatou care ee Bundles All Blogs Poa aS od a rw. keralanyurveda.biiblogojas-n-ayurveda1310112024, 20:19 \What is jas? How it Can Impact Your Health? - An Ayurvedic iow ” What is Ojas? How It Can Impact Your Health? - An Ayurvedic View ‘APRIL 21, 2022 Introduction to Ojas and Ojas Meaning in Ayurveda! Ayurveda defines Ojas os ‘vigour-.Itis the vital energy or core essence that nourishes all tissues and Is responsible for the optimal functioning of our body, mind and spirit Ojas refers to the energy reserve of the cerebrospinal, hormonal and reproductive fluid. Let's understand Ojas with @ simple conalogy. \when you It weights in te gym, that's your physical energy at work. However, the Ojas determines your willngness to show up att the gym every day and feel energetic even ater your workout sessions, This subtle force, the innate drive, makes you do more and achieve more, no matter the. circumstances, Low energy levels don't always mean low Ojas; however, low Ojas can lead to low energy levels. jas is the sustainable energy that is different from those temporary bouts of energy that you get {tom caffeine or eating sugar-rich foods. Instead, Ojas energy builds up with time as you follow a healthy ifestyle and consume a plant-based diet. jas in Ayurveda is seen as the purest essence of Kapha. Its algo considered the body's natural ell that provides strength and vigour from within. Weak Ojas can often impal your abilly to perform mentally and physically. This leads to iscontentment and a lingering sense of despair. Sometimes, weak Ojas can also make you feel restless and cloud your decision-making ability. Unfortunately, given the modern pace of lfe, weak jas among the youth is commen. Ojas and Immunity fone tho vital onary tat iniuencs the body immune sytem. Wook Of atest you meray snd keeps you in iow spits Furthermore, the signs of weok Ojos bocome evident overtime some of which include: + Dulland dry skin + Pole complexion + Low energy levels ‘+ Poor mental and emotional clarity ‘+ Musculoskeletal pains, especially in the calves and back since they support your body's weight ntps:www keralaayurveda biz/bogiojas--ayurveda Table of Content «+ Introduction To Ojas And Ojas Meaning n Ayurveda! + Ojos and immunity + How To Increase Ojas? + jas increasing Foods Recent Blogs AYURVEDIC TD) remeoies anc TPs FOR PREGNANCY NAUSEA “Read more Suide to ‘Ajuoin: Benefits, side EMfects, Uses, ‘and More! Read more. AYURVEDIC REMEDIES ANC T1PS FoR DRY SKIN Read more. ‘Ayurveda for Irmmunity- Tips ‘and Practices fora Heaithier Tomorrow Road more.1310112024, 20:19 \What is jas? How it Can Impact Your Health? - An Ayurvedic iow ‘+ High sensitivity to sound and ight ‘+ Vulnerability to seasonal flu and other iinesses “+ Inability to focus, negative fixations and anxiety Having any combination of these signs without any underlying condition con mean weak Ojas and poor immunity, ven ifthe person may not be clinically sick weak Ojas can lead to a similar situation, That's even worse because you don't realise that youneed help, Nonetheless, having weak Ojas ie not the end of the world. Ayurveda recommends various Ojas building foods to revive your sustainable energy. Overtime, you can get back teliving @ healthy and cctive ite How to increase Ojas? ‘The bost way to replenish your Ojas enorgy naturally is by consuming Ojas increasing foods and exercising every day. Doing £0 wl ep your digestive fre and metabolism in proper working order. itis also recommended to keep your eating habits in check. According to Ayurveda and the holistic healing system, i yeu dink your food and chew your water, you will never overeat or have digestive issues in yourlife. That's one habit you can develop and solidify overtime. But tis also important to cat certain foods to revive and maintain your Ojas. Ojas increasing foods jas is the vital energy reserve that supports your immunity. tt also provides strength to tackle stross, recover from an injuryilnoss andl porform strenuous physical activities. Thoreforo, itis Important to build and maintain your Ojas in order to lead a healthy and active We, ‘Tho characteristics of Ojas aro similar to Kapha, often described as sweet and unctuous”. That said, foods with similar qualities can help strengthen your Ojos. According to Ayurveda, here ore some of the best Ojas increasing foods you ean incorporate into your diet. + Bananas + Almonds + Avocado += sweet Potato + Yams + Dates + Tot While the foods mentioned above support Ojos, there are certain counteractive foods thet you must ‘ovoid in order to preserve your Ojas. Some examples ore: ntps:www keralaayurveda biz/bogiojas--ayurveda1970112024, 20:19 \What is jas? How it Can Impact Your Health? - An Ayurvedic iow + Undercooked and processed foods + Deep-fried or stale foods “+ Alcohol + Rotined sugar + Refined flour ‘You can only benefit se much from regular food items. At some point, you are going to need alittle extra to achieve your health and fitness goals and build immunity against pathogens, This is where Ojas building supplements come into the picture, ‘These supplements are formulated with essential herbs that help build Ojas and support immunity. Let's have @ look, ‘Aswagandhadi Lehyam This is an all-natural supplement by Kerala Ayurveda. Its fortified with Ashwagandha or wintor cherry and other vital herbs lke enunthl or ginger, masha or black gram ane tle or sesame thet help restore strength and vigour. Do you feel weak and struggle to keep up with your everyday work ‘commitments? Consuming Aswaganchadi Lehyam can significantly enhance your mental and physical faculties. Ashwagandnadi Lehyom has a jor-lke texture that can be scooped out of the container and ‘consumed with warm milk or water. This all-natural supplement can also help enthusiasts who want to gain healthy muscles or bulk up ‘Among other ingredionts, Aswagandhadi Lehyam contains honey for better taste and bicavailabiity. This means your body will readily absorb and benefit rom this herbal formulation. ‘The recommended dosage for Ashwagondhadi lehyam is 10 to 20 grams, twice a day. Ifunsure, cconsult your physician 2 Fors Ashwagandhi ond Vital Lehyam \ =) Chyawanprash ‘chyawanprash is an age-old Ayurvedic supplement that has been around for thousands of years. t {s.arien source of Vitamin C and other vital nutrients that help improve strength, immunity and longevity, Another potential benefit of Chyavanprash is that it pacifies elevated doshas and ‘enhances ojas ensuring optimal body and mind functioning. Chyavanprash can also aia digestion to prevent gut-related illnesses and subsequent health issues, Chyavanprosh by Kerala Ayurveda is prepared while strictly adhering to the authentic recipe from the ancient Ayurvedic text- Ashtanga Hridayam. tis eneiched with the power of handpicked wild [Ami from the forests of Chhattisgarh, raisins from Afghanistan, and Pippa from Bengal anc ‘Assam. kerala Ayurveda Chyavanprash is sweetened only with mult loral unprocessed wild honey ‘ond jaggery. Its the finely eratted blend of hand-picked herbs like Giloy or Gudueh, Asparagus or shatavari Winter cherry or Ashwagandha. t may taste diferent. That's because itis sweetened with jaggery end honey, unlike other similar products on the market that contaln tetined sugar. ntps:www keralaayurveda biz/bogiojas--ayurveda