Instruction text to be discussed and agreed.

Placeholder for instruction text.

Vary your position often and take regular breaks

Remember!

Check screen height is comfortable 3

or flexing of wrists
2
Keep forearms horizontal, minimal extension 2

support and avoid pressure behind knees

1
Adjust seat and seat height for good back 1
3

3-stage check body position at workstation

3-stage check body position at workstation

3
1 Adjust seat and seat height for good back
1
support and avoid pressure behind knees

2 Keep forearms horizontal, minimal extension

2
or flexing of wrists

3 Check screen height is comfortable

Remember!
Vary your position often and take regular breaks

Placeholder for instruction text.

Instruction text to be discussed and agreed.