ANNUAL PERIODISED PLAN

TRAINING OBJECTIVES

PERFORMANCE ASSESSMENT ENDURANCE STRENGTH SPEED POWER

a) To win Palomar league To monitor progress in :- Objectives : Objectives: Objectives: Objectives:
SPORT Basketball b) To win 75% of out of conference games. a) Free throw % a) Maximise aerobic capacity. a) Each player increases max stength by end of season a) Set PB for 20m & 40m sprint times (anticipated correlation a) Set individual benchmarks for RFD & peak power.
b) Max strength b) Improve anaerobic & muscular endurance to b) Strength in upper and lower body should be improved with RFD result). b) Establish PB for double & single-leg vertical jump
c) Speed and agility match the position-specific interval-type exertion since both will prove to be helpful b) Set benchmark for reactive speed & agility (fusion sport (anticipated correlation with RFD).
CLUB Poway Titans
d) Aerobic endurance required in basketball. gates).
e) Anaerobic endurance (RSA)
YEAR 2014

MONTHS Sep-14 Oct-14 Nov-14 Dec-14 Jan-14 Feb-14 Mar-14 Apr-14 May-14 Jun-14 Jul-14 Aug-14
DATES
WEEKS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Games/Tournaments

Games/Tournaments

Games/Tournaments

Games/Tournaments

Games/Tournaments

Games/Tournaments

Games/Tournaments

Games/Tournaments

Games/Tournaments

Conference Games

Conference Games

Conference Games

Conference Games

Conference Games

Conference Games

Summer League

Summer League

Summer League

Summer League

Summer League

Summer League
Spring League

Spring League

Spring League

Spring League

Spring League

Spring League

Spring League

Spring League

Spring League
Fall League

Fall League

Fall League

Fall League

Fall League

Fall League

Fall League

Fall League

Pick-up

Pick-up

Pick-up

Pick-up

Pick-up

Pick-up

Pick-up

Pick-up

Pick-up

Pick-up

Pick-up
Playoffs

Playoffs

Playoffs
COMPETITION CALENDER

TRAINING PHASE SPECIFIC PREP PRE-COMPETITION COMPETITION TRANSITION GENERAL PREP SPECIFIC PREP

STRENGTH

MACROCYCLES POWER

AEROBIC END

ANAEROBIC END

VOLUME LOW LOW/MEDIUM MEDIUM HIGH LOW LOW/MEDIUM LOW LOW/MEDIUM LOW

INTENSITY MEDIUM MEDIUM/HIGH HIGH LOW MEDIUM

PEAKING & TESTING
MENTAL LOW MEDIUM HIGH LOW

PHYSICAL MEDIUM HIGH LOW MEDIUM LOW MEDIUM LOW

PERIODISATION VOLUME (STR/POW)