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  • Schema Triggering and Mode Analysis Logbook

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    Ninda Alza
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    This document contains a logbook for capturing schema triggers, active modes, feelings, thoughts, and behaviors during upsetting events. It prompts the user to describe the event, their reaction, which early maladaptive schemas and modes were triggered, identify overreactions and cognitive distortions, and consider a healthier adult response for better outcomes in the future. The logbook aims to help users process upsetting events and gain insight.

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    This document contains a logbook for capturing schema triggers, active modes, feelings, thoughts, and behaviors during upsetting events. It prompts the user to describe the event, their reaction, which early maladaptive schemas and modes were triggered, identify overreactions and cognitive distortions, and consider a healthier adult response for better outcomes in the future. The logbook aims to help users process upsetting events and gain insight.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views3 pages

    Schema Triggering and Mode Analysis Logbook

    Uploaded by

    Ninda Alza
    This document contains a logbook for capturing schema triggers, active modes, feelings, thoughts, and behaviors during upsetting events. It prompts the user to describe the event, their reaction, which early maladaptive schemas and modes were triggered, identify overreactions and cognitive distortions, and consider a healthier adult response for better outcomes in the future. The logbook aims to help users process upsetting events and gain insight.

    Copyright:

    © All Rights Reserved
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    of 3

    PositivePsychology.

    com

    Schema Triggering and Mode Analysis Logbook

    Use the form below to capture schema triggers and schemas (modes) that were active during an
    upsetting event.

    Describe in your own words the event that upset you:

    What were your feelings and emotions? What were your thoughts
    (align each to a feeling/emotion on the left)

    What did you do? How did you behave?

    Which early maladaptive schemas were triggered, if known?

    1
    PositivePsychology.com

    What modes were active? Circle and describe them

    Child Vulnerable Angry/impulsive

    Parent Demanding Punitive

    Coping Detached protector Detached self-soother

    Self-pity Compliant surrenderer

    Over-controller Other

    What part of your reaction was justified (Healthy Adult mode)?

    What part of your reaction was too strong (overreaction)?

    How did you misinterpret the situation (cognitive distortions)?

    2
    PositivePsychology.com

    What was the effect of switching between the different modes?

    Healthy Adult response: How could you have responded to the situation that may have led to
    a better outcome?

    How do you feel about the situation now, having been through this worksheet?

    Dr. Jeremy Sutton

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