Healthy Eating the Whole Family Can Enjoy 4.

Watch fat intake, especially saturated fat,

for everyone in your family older than
age 7.
5. Save sweets and soft drinks for special
treats

A healthy diet is essential for good health and

When you’re juggling the nutritional needs for
each member of your family, from toddlers to
teens, plus mom and dad. Knowing how to
balance nutrition, foods and healthy portions
makes feeding your family much easier.
nutrition. It protects you against many chronic
non communicable disease, such as heart
disease, diabetes, and cancer. Eating a variety
of foods and consuming less salt, sugar and
saturated and industrially produced trans – fat
are essential for healthy diet.

Eating nutritious food is important at every

age. For children, healthy diet with the right
serving sizes ensures proper growth and
development. As you get older, you need to eat
healthy to give your body energy throughout
the day and to ward off health issues such as
diabetes, heart disease, and other health
conditions.