I. Founder of theory and current leaders (Neukrug, 2018) a. Ivan Pavlov, John B. Watson, Albert Bandura, and B.F. Skinner. i. Julie Skinner Vargas is a modern leader II. Major philosophical and antecedent influences of the theory a. Philosophical Stance i. Free will vs. Determinism (Behavioral Therapy PowerPoint) 1. Early behaviorists were deterministic in that humans are born with a blank slate, and our behavior forms our behavior. How we are formed is a cumulation of conditioned behaviors. 2. Modern behaviorists are not deterministic in that genetics can play a factor, and that environment can also impact the environment and behavior. a. Despite recent movements away from deterministic views, behavioral therapy is still deterministic at its core. ii. Holistic vs. Atomistic view of humans (Behavioral Therapy PowerPoint) 1. More atomistic because each behavior and the associations are important to change. Each behavior and connected thoughts/feelings should be broken down and analyzed for an effective intervention. iii. Phenomenological vs. Objective reality (Behavioral Therapy PowerPoint) 1. Not only does it center on objective reality, but behavioral therapy harshly criticizes phenomenology. Ultimately, subjective and phenomenological experiences are irrelevant to the counseling process and change. III. Personality Development a. Nature of humans (Neukrug, 2018) i. Behavioral therapy believes that individuals are born with the capacity to develop a multitude of personality characteristics. Personality development is shaped by operant conditioning, classical conditioning, and modeling, influenced by significant others and cultural factors. It emphasizes the role of learning and conditioning in shaping personality traits and behaviors. b. Role of the Environment (Behavioral Therapy PowerPoint) i. Behavioral therapy acknowledges that while genetics and other biological factors may significantly influence an individual's development, they do not solely determine one's thought patterns and behaviors. Instead, individuals are born with the potential to develop a wide range of personality traits. The nurturing and environmental factors that individuals are exposed to play a crucial role in shaping their personalities and behaviors over time. c. Major developmental, personality, and learning constructs i. Classical Conditioning (Neukrug, 2018): 1. When unconditioned stimuli become associated with a neutral stimulus repeatedly until it creates the same response as the unconditioned stimulus, creating a conditioned response. ii. Operant Conditioning (Neukrug, 2018): 1. Through positive/negative punishment and positive/negative reinforcement, behavior is encouraged or discouraged due to some consequence after a behavior. a. Systematic implementation of this conditioning leads to repetition or shaping. iii. Social learning or modeling (Neukrug, 2018): 1. When someone views a behavior and copies it later in hopes of achieving the response they experienced previously. IV. Nature of Maladjustment (Behavioral Therapy PowerPoint): a. Dis-ease is learned and is a series of maladaptive behaviors. Mental illness is primarily learned and conditioned responses to environmental factors, including reinforcement contingencies, modeling, and cultural influences. V. How clients change according to the theory (Behavioral Therapy PowerPoint): a. The client needs to identify maladaptive behaviors, understand their sources, and learn to accept themselves so they can begin to change/replace maladaptive behaviors. i. Psychoeducation, time and effort, therapeutic guidance, environmental support, motivation, and commitment. VI. Role and activity of the Counselor a. Relationship with client (Behavioral Therapy PowerPoint): i. The counselor-client relationship is more directive and relies on guiding the client. When clients see their counselor as competent, honest, trustworthy, and decent, it leads to better treatment outcomes. The counselor should view the client as desirable and decent for effective therapy, fostering mutual respect and trust. b. Major techniques used (Neukrug, 2018): i. Desensitization – when a client is put in a relaxed state and exposed to fear-inducing stimuli in ascending degrees of difficulty until their anxiety is systematically replaced with relaxation. ii. Homework – various psychoeducation exercises that a counselor can provide their client to help them learn how to replace undesirable behaviors. iii. Rehearsing, Guided imagery, and Role-playing – all are assessments where the counselor walks the client through a scenario that causes them negative feelings in a safe atmosphere, so they feel safer when the real situation occurs, and their old reactions are replaced with new ones from the counseling session. iv. Physiological recording – part of self-monitoring where the client monitors their bodily symptoms and behaviors for reflection with the counselor. v. Self-monitoring – or self-regulation is where the client learns how to make goals and monitor their progress toward those goals while rewarding their progress. vi. Behavioral observation – or functional behavioral analysis (FBA) is where the counselor assesses the client’s behaviors in a predetermined area of their life. vii. Real-life exposure – the client is exposed to fear-inducing stimuli until they get used to it, and their response is extinguished. viii. Aversion – undesirable behavior is paired with negative association until they are paired, and the behavior is extinguished. c. Use of diagnosis and appraisal (Behavioral Therapy PowerPoint) i. Behavioral therapy views diagnosis and appraisal with a strong emphasis on empiricism, focusing on concrete, observable behaviors and their measurement. Appraisal determines the problem's severity and charts therapeutic efficacy throughout treatment. This approach often employs checklists, questionnaires, and self-report scales to gather data and quantify behavioral patterns. Diagnoses in behavioral therapy are typically specific and well-defined, aiming to identify and address particular behavioral issues with precision and clarity. By employing these tools and methods, behavioral therapy aims to provide objective, data-driven assessments that guide the therapeutic process and help track progress over time. d. Evaluation of client progress (Neukrug, 2018) i. In behavioral therapy, the responsibility for change lies with the client. The clients change by actively engaging in corrective learning experiences, which often involve acquiring coping and communication skills, assertiveness training, and relaxation techniques. Successful progress depends on clients' willingness to work diligently throughout the process as they transform, unlearning old behaviors and relearning healthier ones. VII. Populations for which the theory is and is not applicable (Neukrug, 2018): a. Can apply multiculturally if the counselor adapts their approach to be sensitive to their client’s background. The theory’s collaborative and adaptive nature can benefit many cultural backgrounds. b. Well-suited to those whose culture values goals and action plans. c. Not well-suited for those whose cultures are more centered on deeper feelings and personal reflection. i. Also, it is not ideal for some who value religious expression as the theory is historically critical of religion. However, modern practitioners are more moderate. VIII. Research on the theory (Neukrug, 2018): a. Early research showed high success rates for various problems and disorders. Exposure therapy can be highly effective for various anxieties and phobias. b. Even when combined in modern times with cognitive therapy, this approach is still highly effective. IX. Limitations and Criticisms (Behavioral Therapy PowerPoint) a. Behavioral therapy faces criticisms for its perceived lack of depth, short-term focus, and emphasis on observable behaviors, potentially neglecting underlying emotional and cognitive aspects. It may be less effective for individuals with complex or co-occurring diagnoses and lacks a unifying personality theory. Critics argue that it often prioritizes symptom relief over holistic well-being, appearing superficial and lacking a strong theoretical foundation. X. Personal Insight a. I had a lot of positive reactions to parts of behavioral therapy in that I agreed with quite a few of the interventions being effective and that the behavioral phenomena they believed in do happen. I think reworking negative associations can be very powerful, and I could see myself using various interventions like counterconditioning in my future work. However, I do not believe that the totality of human nature and psychotherapy is encompassed in behavioral therapy. I think there is more to people than what they do, even if behavioral therapy also encompasses emotions and thoughts. In the end, I think just changing behavior may not be enough for every client. Therefore, I find this helpful theory, but ultimately insufficient for me to use in my future work as a counselor.
Rational Emotive Behavioral Therapy (REBT) (Neukrug, 2018, p. 317-354)
I. Founder of theory and current leaders a. Albert Ellis II. Major philosophical and antecedent influences of the theory a. Philosophical Stance i. Free will vs. Determinism 1. “The insight-oriented approach of REBT has a strong anti- deterministic philosophy that asserts we can choose new ways of thinking and ultimately feel better and act in healthier ways” (Neukrug, 2018, p. 323) ii. Holistic vs. Atomistic view of humans 1. Because REBT focuses on the interplay between rational/irrational beliefs with mind, behavior, and emotions, this theory is more holistic. iii. Phenomenological vs. Objective reality (Neukrug, 2018): 1. REBT can be both subjective and objective in some ways. REBT can be objective in that the therapy results can be objectively measured as behaviors/cognitions change. Further, REBT holds to common threads of thinking errors that many people can hold. However, REBT is more phenomenological in its focus on the humanistic-existential approach toward therapy. Further, the individual experiences different thinking errors subjectively, and their personal experience/perspective is crucial to REBT. III. Personality Development a. Nature of humans i. “Believing we are fallible human beings who have the potential for rational or irrational thinking is the basis for REBT's view of human nature.” (Neukrug, 2018, p. 322) ii. REBT regards human nature as having a natural capacity for growth while acknowledging inherent tendencies for irrational thinking and self- defeatist beliefs, highlighting the biological susceptibility to philosophical conditioning (REBT PowerPoint) b. Role of the Environment i. Even though the environment can be a foundation for our thinking, the person creates their rational or irrational thinking. ii. Our social groups impact us as we try to please people around us, which can be maladaptive when irrational influences from our environment foster irrational thinking in ourselves (REBT PowerPoint) c. Major developmental, personality, and learning constructs i. Philosophical conditioning – the development of rational/irrational beliefs that are reinforced over time, creating healthy or unhealthy behaviors (Neukrug, 2018). ii. Twelve Top Irrational Beliefs: 1. “Dire necessity for adults to be loved by a significant other instead of concentrating on self-respect 2. Certain acts are awful or wicked, and people who perform them should be severely punished 3. It is horrible when things are not the way we like 4. Human misery is invariably externally caused and is forced upon us 5. If something is or may be dangerous, we should endlessly obsess and be terribly upset 6. It is easier to avoid rather than to face life difficulties and responsibilities 7. We absolutely need something stronger than ourselves on which to rely 8. We should be thoroughly competent, intelligent, and achieving in all possible respects 9. Because something strongly affected our life, we should be indefinitely affected 10. We must have certain and perfect control over things 11. Human happiness can be achieved by inertia and inaction 12. We have virtually no control over our emotions” (REBT PowerPoint). iii. Primary Irrational Beliefs: 1. “I must be outstandingly competent, or I am worthless 2. Others must treat me considerately, or they are absolutely rotten 3. The world should always give me happiness or I will die” (REBT PowerPoint). iv. ABCDEs of Feelings and Behaviors (Neukrug, 2018): 1. A: activating event 2. B: irrational Belief about the event 3. C: Consequential feeling or behavior a. Cognitive self-statements – beliefs from negative feelings from the event that are likely one of the 12 or 3 irrational beliefs 4. D: Dispute a. Counselor challenges these self-statements in the hopes of creating new beliefs 5. E: effective responses a. New responses from more rational beliefs that result from counselor interventions IV. Nature of Maladjustment a. “REBT therapists believe that there is a complex interaction between one's thinking, feeling, and behavioral states, but that one's way of thinking is mostly responsible for self-defeating emotions and dysfunctional behaviors” (Neukrug, 2018, 323). b. All maladjustment and distress come from irrational thinking. Irrational thinking can become a cycle that perpetuates emotional disturbance. i. Dis-ease can come from rigid and powerful demands founded in irrational/dysfunctional attitudes and beliefs that usually begin with: “must, should, ought to, have to, got to” (REBT PPT) ii. Ellis came up with the term “musturbation” for this V. How clients change according to the theory (REBT PPT) a. According to REBT, individuals change by actively confronting and challenging their irrational beliefs, striving to replace grandiose demands with strong preferences in order to reduce emotional disturbance and enhance resilience. This transformation process also involves conscious awareness and the practice of conscious raising. VI. Role and activity of the Counselor a. Relationship with client i. The therapist is the expert in the relationship and is much more directive and forceful than other therapies. The relationship is very educational as it is meant to be a precursor to the client’s own educational process (REBT PPT) b. Major techniques used (Neukrug, 2018): i. Confrontation – challenging clients happens when the counselor suggests self-reflection about their internal processes so they can realize for themselves what irrational beliefs they hold. ii. Homework – allows clients to practice REBT techniques at home so they can create and maintain the rational beliefs formed in therapy iii. Metaphors and stories – can vividly illustrate and reinforce various insights the counselor tries to share iv. Psychoeducation – teach the REBT philosophy through activities or books that describe REBT’s points and beliefs. v. Roleplaying – by demonstrating the ABCs of feeling and behavior, the client can break down past experiences and prepare for future ones in roleplaying exercises vi. Humor – allows clients to see their experiences from a different and humorous perspective. vii. Unconditional acceptance – when the counselor encourages the client to accept themselves no matter what and not rely on anyone else for their self-worth. viii. Disputation – in ways similar to CBT’s methods, the counselor walks the client through cognitive, behavioral, and emotive disputations, where one of those three is targeted for changing the inherent beliefs that fuel the irrational responses in each area. c. Use of diagnosis and appraisal (Neukrug, 2018) i. “Assessment occurs in a number of ways, including the use of standardized tests, biographical data inventories, client self-report, and interviewing. The assessment process, which is ongoing throughout therapy, allows the therapist to consider how the ABCs apply to the client's situation” (337). d. Evaluation of client progress (Neukrug, 2018) e. Client progress is evaluated by how far along they are in applying the REBT philosophy to their lives. The more the client sees how their life fits the REBT model in various areas, the more progress they make. Further, progress is measured by how well the client receives insight from the counselor on how the ABCs and REBT philosophy apply to their lives. VII. Populations for which the theory is and is not applicable a. Ellis believed that REBT was well suited for religious people (Neukrug, 2018, p. 339), and anyone who is not particularly rigid in their beliefs will find REBT appealing. b. REBT is not applicable for those who are rigid or absolutist in their beliefs. c. REBT is not applicable for those labeled “psychotic,” experience any kind of brain injury, experience severe autism, and are diagnosed with DD (REBT PPT) d. Not sufficiently applicable for multicultural populations. VIII. Research on the theory (REBT PPT) a. There is a massive amount of research done for REBT, most of which was conducted by Ellis himself. b. Later meta-analyses also support the efficacy of REBT IX. Limitations and Criticisms (Neukrug, 2018): a. Critics and limitations of REBT include its disregard for the past's importance, inadequate utilization of the therapeutic relationship, and a predominant focus on symptom alleviation. Furthermore, REBT is criticized for failing to delve into underlying causes, neglecting unconscious processes, and overlooking emotional aspects. Its narrow framework is also faulted for not adequately accounting for cultural diversity. X. Personal Insight a. In some ways, it is similar to what I believe in that I agree that actual objective events in our past are not as important as how we internalized and thought about the event. However, I disagree with the role of the counselor being very directive because I think the counselor is more of a witness than a teacher to the client’s story. Further, I have a hard time believing that all ‘irrational’ beliefs can be distilled into a pretty list; instead, they are much more nuanced and underly many areas of a person’s life. I also found the use of ‘irrational’ to be particularly ill- fitting for my own philosophy as I believe that each belief seems rational to each person and serves some kind of function for them; by calling them irrational, I believe we diminish each person’s subjective belief, which is certainly against my own philosophy.
Cognitive Therapy (Neukrug, 2018, p. 355-397)
I. Founder of theory and current leaders (Neukrug, 2018): a. Aaron T. Beck II. Major philosophical and antecedent influences of the theory a. Philosophical Stance i. Free will vs. Determinism 1. Anti-deterministic in that “people can manage and effect changes in their way of living in the world if given the tools to understand their cognitive processes and how they affect feelings, behaviors, and physiological responses” (Neukrug, 2018, 360). 2. Biological and genetic factors are important but do not limit the client’s potential for growth/change. ii. Holistic vs. Atomistic view of humans (Neukrug, 2018): 1. It is very atomistic in that each cognition and thought needs to be examined, and the sum of these thoughts encompasses a person. iii. Phenomenological vs. Objective reality (Neukrug, 2018): 1. It is a much more objective and empirical approach because we can observe some behaviors that result from cognitions and change them if they are given resources to understand their cognitions. Phenomenological and subjective reality is still present, but cognitive therapy focuses more on the objective, observable reality. III. Personality Development a. Nature of humans (Cognitive Therapy PowerPoint) i. The cognitive view of human nature emphasizes inherent tendencies for growth and self-actualization. People naturally develop belief systems and superstitions and recognize biological predispositions to health and illness. b. Role of the Environment (Cognitive Therapy PowerPoint) i. Childhood learning holds significance, as it shapes irrational beliefs that persist into adulthood. It is understood that problems may have their origins in early experiences but can be reinforced in the present through ongoing learning. Moreover, one's learning history is crucial in determining how one responds to stressors. c. Major developmental, personality, and learning constructs (Neukrug, 2018): i. Core beliefs and cognitive schemas – cognitive structures of thought and the content of thoughts from those structures. 1. These beliefs can contribute to positive or negative ways of living ii. Intermediate beliefs – attitudes and assumptions about life iii. Cognitive distortions – inaccurate beliefs about the world and ourselves that result in maladaptive behaviors and feelings 1. “All-or-nothing thinking: Sometimes called dualistic, black-and- white, or dichotomous thinking, this occurs when individuals see the world in two categories rather than in a more complex fashion. 2. Catastrophizing: Making assumptions that something will go wrong rather than looking at situations more realistically or scientifically. 3. Disqualifying or discounting the positive: Even when a positive event occurs, assuming it means little in the total scheme of things. 4. Emotional reasoning: Assuming that your feelings are always correct, even when there is evidence to the contrary. 5. Labeling: Defining oneself in terms of a "label" or "type" instead of seeing oneself in more complex and nuanced ways. 6. Magnification/minimization: Magnifying the negative or minimizing the positive about oneself, another, or a situation incident at work proves that I am no good at what I do." 7. Mental filter: Focusing on one negative aspect of oneself, another, or a situation. 8. Mind-reading: Making assumptions about other people's thinking without considering other possibilities. 9. Overgeneralization: Making large generalizations from a small event. 10. Personalization: Believing you are the cause of another person's negative behavior without considering other possible explanations. 11. "Should" and "must" statements: Believing that oneself and others should act in a specific manner, and when they don't, you believe it is horrible. 12. Tunnel vision: Only seeing the downside or negative aspect of a situation.” (Neukrug, 2018, 364) iv. Relationship between all of this (Neukrug, 2018): 1. Core beliefs Intermediate Beliefs Automatic thoughts with cognitive distortions (triggered by a situation) reactions emotions and behaviors reinforces core beliefs in a cycle v. Coping Strategies – strategies that are developed even early in life that help us avoid dealing with any negative feelings from negative core beliefs (Neukrug, 2018). 1. Can become maladaptive if they are too compensatory, extreme, harmful, or have long-term consequences vi. Relationship between beliefs, coping strategies, automatic thoughts, behaviors, and feelings (Neukrug, 2018): 1. Core beliefs (influenced by childhood data) Conditional assumptions coping strategies (After situation) Automatic thought interpreted meaning of thought from core belief Emotion IV. Nature of Maladjustment (Cognitive Therapy PowerPoint) a. In the cognitive view of psychological distress, distressing thoughts and behaviors arise from the interpretation of life events through flawed schemas. Pathological conditions are associated with particular cognitive content, while fundamental rules lead to unhelpful self-verbalizations or visual imagery. Psychological disturbances result from cognitive distortions, erroneous reasoning based on insufficient or inaccurate information, and the inability to differentiate between fantasy and reality. V. How clients change according to the theory (Cognitive Therapy PowerPoint) a. In the cognitive view of how clients change, clients are educated on recognizing, observing, and tracking their thoughts and underlying assumptions, particularly negative automatic thoughts. Clients achieve liberation from incapacitating expectations by gaining awareness of faulty assumptions, which vary depending on the specific pathology, and by reassessing the rules that govern their lives. VI. Role and activity of the Counselor a. Relationship with client (Cognitive Therapy PowerPoint) i. The role of the counselor involves acting as an educator and mentor. They foster a collaborative relationship with clients, working together to comprehend issues, devise strategies, and establish objectives. Typically, the counselor takes a directive approach, aiding clients in grasping the interplay between their beliefs, attitudes, emotions, and behaviors. This role requires flexibility and often involves the use of Socratic dialogue. While the core conditions of counseling are essential, they are not solely adequate for the cognitive approach. b. Major techniques used (Neukrug, 2018): i. Psychoeducation – The counselor teaches the client about the cognitive model, which includes automatic thought and cognitive distortions. ii. Socratic questions – the gentle challenge of client’s thoughts so they can rationally examine their thinking to learn how to think differently iii. Identifying and challenging: 1. Automatic thoughts – clients work backward from reactions to core beliefs that affect those they view themselves as until the client can do it by themselves. 2. Cognitive distortions – discuss the presence of cognitive distortions in the client’s thoughts 3. Intermediate beliefs – learn about the client’s attitudes, expectations, rules, and assumptions that influence their thoughts and distortions iv. Homework – assignments for clients to work on challenging thoughts at home. v. Thought stopping – help the client recognize how automatic thoughts influence feelings and behaviors so they can work to prevent negative thoughts. vi. Imagery-changing – use imagination to envision difficult mental images that help them change those outcomes based on modifying their cognitions vii. Rational emotional role-play – client acts out their rational and emotional sides fighting over a difficult situation so they can come to a peaceful resolution when the situation comes up again. c. Use of diagnosis and appraisal (Cognitive Therapy PowerPoint) i. In the cognitive view of diagnosis and assessment, it is employed to shape treatment objectives and relies on subjective accounts from the client and their family, as well as paper-and-pencil assessments. Counselors also engage in observational evaluation. Assessment considers the problem's frequency, intensity, duration, and resulting consequences. It also involves closely monitoring the client's progress and entails clients testing their cognitions by validating or invalidating them in real-life situations. d. Evaluation of client progress (Cognitive Therapy PowerPoint) i. Cognitive therapy assesses client progress through various steps, including establishing the treatment's rationale and setting clear goals, diagnosing problems, and teaching the foundational principles of the model while demystifying the therapeutic process. Clients are encouraged to monitor their thoughts and their accompanying distress, often through homework and psychoeducation. Progress is evaluated by the implementation of what they've learned, identifying problematic cognitions during challenging situations, conducting reality testing to examine beliefs and assumptions, and acquiring coping skills to prevent relapse. VII. Populations for which the theory is and is not applicable (Neukrug, 2018): a. Can be applicable to multicultural audiences because of the 8 steps proposed for cognitive therapists to follow to give culturally sensitive counseling. b. Theory formed with European American values in mind so these populations would be most compatible with the theory c. Would not work well for people with a cultural or religious background that prioritizes the direct interaction of spirituality into people’s lives. d. May not be effective for those with systematic versus individualistic cultural background VIII. Research on the theory (Cognitive Therapy PowerPoint): a. In the realm of cognitive therapy research, there is abundant empirical backing for its effectiveness in treating depression. Extensive research also explores hopelessness and suicide. Cognitive therapy stands out as one of the most intensively studied psychotherapeutic systems. However, there is some conflicting research findings regarding its overall efficacy. IX. Limitations and Criticisms (Cognitive Therapy PowerPoint): a. Limitations of cognitive therapy include an excessive emphasis on the potency of positive thinking, an impression of being overly simplistic and superficial, neglecting the significance of a client's past experiences, an overly technique- oriented approach, a primary focus on symptom reduction rather than addressing root causes, a tendency to disregard the role of unconscious factors, inadequate attention to emotional aspects, a tendency to rationalize emotions away, and the adoption of a narrow rational framework that may not adequately consider multicultural factors. X. Personal Insight a. Overall, I do in general agree that one’s beliefs shape a person’s inherent attitudes and behaviors. However, that is the only and most broad way that I agree with cognitive therapy. I fundamentally disagree with prioritizing thoughts/cognitions over emotions as I feel like they cannot be separated in the therapeutic process. In general, I see the truth in cognitive distortions, but I don’t think they are as simple as the theory portrays, especially since it takes away the associated emotions and memories inherent to those distortions. I also want to go deeper than thoughts and dive into deeper root causes for these beliefs. Parts of the theory can be helpful if it appeals to the client I would work with, but in general, I do not agree with many parts of the theory.