DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN

MARY BETH KAVANAGH, MS, RDN, LD, FAND

Assignment#1:
My Goal Weight Statement

SECTION 1
High weight: 68 kg

Low weight: 55 kg

Stable weight: 67,9 kg

Hamwi weight: 59,3 kg

Goal weight: 59,3 kg

SECTION 2
My short-term weight loss goal is to lose: (check one)

One pound per week Two pounds per week

SECTION 3
My long-term GOAL WEIGHT STATEMENT is to:

7,6 17 59,3
kg kg
Lose ______ pounds in _____ weeks to attain a goal weight of ______ pounds.