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  • Self Care Checklist

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    leen nasser
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    This document provides a weekly checklist for daily self-care activities organized by morning, afternoon and evening. The checklist includes drinking water, exercising, eating regular meals, planning the day, relaxing activities like reading, socializing, naps and winding down in the evenings with skincare, journaling and meditation before bed.

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    This document provides a weekly checklist for daily self-care activities organized by morning, afternoon and evening. The checklist includes drinking water, exercising, eating regular meals, planning the day, relaxing activities like reading, socializing, naps and winding down in the evenings with skincare, journaling and meditation before bed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    22 views1 page

    Self Care Checklist

    Uploaded by

    leen nasser
    This document provides a weekly checklist for daily self-care activities organized by morning, afternoon and evening. The checklist includes drinking water, exercising, eating regular meals, planning the day, relaxing activities like reading, socializing, naps and winding down in the evenings with skincare, journaling and meditation before bed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Daily Self-Care

    WEEK OF:
    CHECKLIST
    MORNING M T W T F S S
    DRINK GLASS OF WATER

    MEDITATE/PRAYER

    EXERCISE

    SHOWER, HYGIENE & SKINCARE

    HAVE BREAKFAST

    PLAN YOUR DAY

    AFTERNOON M T W T F S S
    HAVE LUNCH

    DRINK MORE WATER

    GO FOR A WALK

    READ SOMETHING

    CATCH UP WITH FRIENDS/FAMILY

    TAKE A POWER NAP

    EVENING M T W T F S S
    HAVE DINNER

    QUICK TIDY UP

    TIME AWAY FROM PHONE

    SKINCARE ROUTINE

    JOURNAL

    MEDITATE/PRAYER

    J U D Y S H A R L E N E

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