5-DAY JOURNAL CHALLENGE

NOW I’M READY

FOR CHANGE
SHADOW WORK

@FemaleFounders101
@JoannBDoan
 ABOUT SHADOW WORK

Shadowwork is a psychological and spiritual

concept that involves exploring and addressing the
hidden, unconscious aspects of oneself. It is a
process of self-discovery and self-awareness that
seeks to bring to light the aspects of our
personality, emotions, beliefs, and behaviors that
we may have repressed, denied, or ignored.

How we will use shadow work to discover our true

potential:

1. Self- Reflection
2. Identifying the Shadow
3. Acceptance
4. Integration
5. Healing and Growth
02
@FemaleFounders101 @Joannbdoan
 DAY 1: SELF REFLECTION
What are some ways that I keep myself from my
own success?

03
@FemaleFounders101 @Joannbdoan
 DAY 2: IDENTIFY THE
SHADOW
When did this shadow start appearing in my life?
Why did I allow this fear to start?

04
@FemaleFounders101 @Joannbdoan
 DAY 3: ACCEPTANCE
If my fears and anxiety came to life, what is the
best-case scenario? How can I face it next time?

05
@FemaleFounders101 @Joannbdoan
 DAY 4: INTEGRATION
What do I love about myself today? How can I take
that love to overcome the fears of the past?

06
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 DAY 5: HEALING AND
GROWTH
Who am I now? How have I changed?

How will I now move forward after facing my

shadows?

07
@FemaleFounders101 @Joannbdoan
 DAY 5: HEALING AND
GROWTH
Who am I now? How have I changed?

How will I now move forward after facing my

shadows?

08
@FemaleFounders101 @Joannbdoan
 CONGRATULATIONS!!

YOU’VE
COMPLETED THE
5 DAY
CHALLENGE
PLEASE MAKE SURE TO SHARE ON
SOCIAL AND TAG

@FEMALEFOUNDERS101

OR

@JOANNBDOAN

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@FemaleFounders101 @Joannbdoan