TAKING CARE OF YOURSELF

SELF-CARE

Self-care refers to the actions that individuals take in order to develop, The components of good
protect, maintain and improve their own health and wellbeing. self-care will be personal to you,
but any approach will require a
willingness to look at multiple
Self-care involves a personal investment in maintaining physical, areas of your life and evaluate
psychological and spiritual health, and pursuing a fulfilling, well- it carefully.
rounded life.

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Here is some information to help you explore and balance your self-care:

Stress management – this is vital and necessary to help Self-care -explore your approach to the many facets
us cope with our work in our various duty stations. of self care through this presentation:

IOM STRESS WORKBOOK IOM SELF CARE

WORKPLACE MENTAL HEALTH AND WELL-BEING STRATEGY

www.un.org/en/healthy-workforce