Scribd Logo
Upload

Welcome to Scribd!

  • The Zen: Situation Thought Emotion Bodily Sensations My Reaction Appropriate Reaction

    Uploaded by

    Mickey P
    5 views1 page
    strategic parenting

    Original Title

    the-zen-journal-strategicparenting.com_ (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    strategic parenting

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    The Zen: Situation Thought Emotion Bodily Sensations My Reaction Appropriate Reaction

    Uploaded by

    Mickey P
    strategic parenting

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    SITUATION THOUGHT

    THE ZEN
    EMOTION
    journ
    BODILY
    MY REACTION
    APPROPRIATE
    SENSATIONS REACTION
    Which events What was going How did I feel in this What physical How do I usually How can I react in
    caused my anger through my mind situation? sensations did I feel react in such the future? Which
    outburst? before I got angry? in my body? situations? technique can I use?

    You might also like